AUS Matthew Baker
3 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthew Baker at each race, oldest on the left; lower is faster.The best was 1:06:54 at Perth (Sep 2024); Matthew Baker was 11:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Pro Men | 1:18:41 |
| Perth | Sep 2024 | Pro Men | 1:06:54 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
11th of 2,104 Open Men (the fastest). Against the 32 who finished around 1:01:02: most time gained on the eight runs (1:34), most lost on wall balls (0:25). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:55 | faster than 99% |
| SkiErg: | 4:01 | 4:20 | faster than 90% |
| Run 2: | 3:07 | 4:14 | fastest in the field |
| Sled push: | 1:35 | 2:19 | faster than 97% |
| Run 3: | 3:34 | 4:32 | faster than 97% |
| Sled pull: | 3:48 | 4:33 | faster than 82% |
| Run 4: | 3:25 | 4:34 | faster than 99% |
| Burpee broad jump: | 3:07 | 5:23 | faster than 99% |
| Run 5: | 3:27 | 4:45 | fastest in the field |
| Row: | 4:18 | 4:39 | faster than 90% |
| Run 6: | 3:21 | 4:39 | fastest in the field |
| Farmers carry: | 1:47 | 2:09 | faster than 85% |
| Run 7: | 3:18 | 4:39 | fastest in the field |
| Sandbag lunges: | 3:24 | 5:17 | faster than 97% |
| Run 8: | 4:25 | 6:29 | fastest in the field |
| Wall balls: | 4:31 | 6:16 | faster than 88% |
| Roxzone: | 5:46 | 8:25 | faster than 99% |
| Runs (8 km) | 27:32 | 37:57 | fastest in the field |
| Stations (8) | 26:31 | ||
| Finish | 59:44 | 1:22:07 | 11th of 2,104 · fastest in the field |
21st of 104 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 104 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:26 | faster than 97% |
| SkiErg: | 3:55 | 4:08 | faster than 84% |
| Run 2: | 3:29 | 3:57 | faster than 90% |
| Sled push: | 2:36 | 3:06 | faster than 85% |
| Run 3: | 3:48 | 4:18 | faster than 82% |
| Sled pull: | 5:19 | 5:33 | faster than 54% |
| Run 4: | 3:40 | 4:21 | faster than 94% |
| Burpee broad jump: | 2:57 | 4:16 | faster than 91% |
| Run 5: | 3:39 | 4:26 | faster than 95% |
| Row: | 4:26 | 4:23 | faster than 38% |
| Run 6: | 3:38 | 4:19 | faster than 93% |
| Farmers carry: | 2:16 | 1:57 | faster than 33% |
| Run 7: | 3:35 | 4:26 | faster than 97% |
| Sandbag lunges: | 4:39 | 5:02 | faster than 66% |
| Run 8: | 3:41 | 4:44 | faster than 98% |
| Wall balls: | 6:00 | 6:03 | faster than 51% |
| Roxzone: | 5:28 | 6:29 | faster than 80% |
| Runs (8 km) | 29:21 | 35:09 | faster than 96% |
| Stations (8) | 32:08 | ||
| Finish | 1:06:54 | 1:16:27 | 21st of 104 · faster than 80% |
62nd of 129 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 129 Pro Men here |
|---|---|---|---|
| Run 1: | 2:29 | 3:14 | fastest in the field |
| SkiErg: | 4:05 | 4:13 | faster than 75% |
| Run 2: | 3:35 | 4:23 | faster than 96% |
| Sled push: | 3:28 | 2:50 | faster than 17% |
| Run 3: | 4:05 | 4:48 | faster than 88% |
| Sled pull: | 14:31 | 6:16 | faster than 0% |
| Run 4: | 3:39 | 4:50 | faster than 99% |
| Burpee broad jump: | 3:22 | 4:11 | faster than 83% |
| Run 5: | 3:49 | 4:59 | faster than 99% |
| Row: | 4:23 | 4:26 | faster than 57% |
| Run 6: | 3:46 | 4:48 | faster than 99% |
| Farmers carry: | 2:45 | 1:58 | faster than 7% |
| Run 7: | 3:46 | 4:56 | faster than 99% |
| Sandbag lunges: | 5:08 | 5:04 | faster than 47% |
| Run 8: | 4:33 | 5:56 | faster than 98% |
| Wall balls: | 7:06 | 6:11 | faster than 35% |
| Roxzone: | 4:17 | 4:48 | faster than 68% |
| Runs (8 km) | 29:40 | 38:22 | faster than 99% |
| Stations (8) | 44:48 | ||
| Finish | 1:18:41 | 1:19:19 | 62nd of 129 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Matthew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Perth 2024 · best of 2 | 4:17 |
| Sled push | 2:36 | Perth 2024 · best of 2 | 3:45 |
| Sled pull | 5:19 | Perth 2024 · best of 2 | 5:43 |
| Burpee broad jump | 2:57 | Perth 2024 · best of 2 | 4:25 |
| Row | 4:23 | Sydney 2024 · best of 2 | 4:35 |
| Farmers carry | 2:16 | Perth 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:39 | Perth 2024 · best of 2 | 5:03 |
| Wall balls | 6:00 | Perth 2024 · best of 2 | 6:49 |
| Runs (8 km) | 29:21 | Perth 2024 · best of 2 | 36:58 |
| Roxzone | 4:17 | Sydney 2024 · best of 2 | 6:13 |
How to read
Each station's best across Matthew's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2024, against 104 Pro Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 96% of the field), weakest on Carry (faster than 33%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 84% |
| Push | 85% |
| Pull | 54% |
| BBJ | 91% |
| Row | 39% |
| Carry | 33% |
| Lunges | 66% |
| Wall balls | 51% |
| Roxzone | 81% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Runs (8 km) (faster than 96%); weakest: Farmers carry (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:48 faster); weakest: Farmers carry (0:19 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 29:26 running, 32:08 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:00).Below, Typical Pro Men: 34:56 running, 34:27 at the stations and 6:29 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Matthew | Typical Pro Men |
|---|---|---|
| Run 1 | 3:57 | 4:26 |
| SkiErg | 3:55 | 4:08 |
| Run 2 | 3:29 | 3:57 |
| Sled push | 2:36 | 3:06 |
| Run 3 | 3:48 | 4:18 |
| Sled pull | 5:19 | 5:33 |
| Run 4 | 3:40 | 4:21 |
| Burpee broad jump | 2:57 | 4:16 |
| Run 5 | 3:39 | 4:26 |
| Row | 4:26 | 4:23 |
| Run 6 | 3:38 | 4:19 |
| Farmers carry | 2:16 | 1:57 |
| Run 7 | 3:35 | 4:26 |
| Sandbag lunges | 4:39 | 5:02 |
| Run 8 | 3:41 | 4:44 |
| Wall balls | 6:00 | 6:03 |
| Roxzone | 5:28 | 6:29 |
| Finish | 1:06:54 | 1:16:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:19 against the typical Pro Men finisher at Perth 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:06:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
