RSA Matthew Aslam
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
572nd of 745 Open Men (faster than 23%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 6:20 | 7:15 | faster than 81% |
| SkiErg: | 5:04 | 4:45 | faster than 22% |
| Run 2: | 5:28 | 4:53 | faster than 30% |
| Sled push: | 8:37 | 3:18 | faster than 1% |
| Run 3: | 6:30 | 5:16 | faster than 16% |
| Sled pull: | 7:06 | 5:43 | faster than 21% |
| Run 4: | 5:52 | 5:15 | faster than 29% |
| Burpee broad jump: | 8:05 | 7:01 | faster than 37% |
| Run 5: | 6:06 | 5:19 | faster than 29% |
| Row: | 5:27 | 5:22 | faster than 44% |
| Run 6: | 6:54 | 5:17 | faster than 13% |
| Farmers carry: | 3:28 | 2:24 | faster than 8% |
| Run 7: | 6:12 | 5:13 | faster than 23% |
| Sandbag lunges: | 6:26 | 5:55 | faster than 40% |
| Run 8: | 10:06 | 8:21 | faster than 28% |
| Wall balls: | 10:01 | 8:47 | faster than 34% |
| Roxzone: | 11:02 | 9:01 | faster than 27% |
| Runs (8 km) | 53:24 | 47:20 | faster than 30% |
| Stations (8) | 54:14 | ||
| Finish | 1:58:35 | 1:41:40 | 572nd of 745 · faster than 23% |
298th of 325 Doubles Men (faster than 8%).
| Part | Time | Typical here | vs 325 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:08 | faster than 14% |
| SkiErg: | 5:06 | 4:04 | faster than 0% |
| Run 2: | 7:07 | 5:50 | faster than 13% |
| Sled push: | 2:04 | 1:47 | faster than 24% |
| Run 3: | 7:32 | 6:09 | faster than 15% |
| Sled pull: | 4:01 | 3:27 | faster than 26% |
| Run 4: | 7:57 | 6:17 | faster than 12% |
| Burpee broad jump: | 4:20 | 3:31 | faster than 19% |
| Run 5: | 8:16 | 6:32 | faster than 14% |
| Row: | 6:01 | 4:53 | faster than 7% |
| Run 6: | 7:36 | 6:25 | faster than 17% |
| Farmers carry: | 1:46 | 1:43 | faster than 43% |
| Run 7: | 8:32 | 6:26 | faster than 7% |
| Sandbag lunges: | 4:10 | 3:35 | faster than 23% |
| Run 8: | 9:08 | 7:09 | faster than 16% |
| Wall balls: | 5:09 | 4:30 | faster than 24% |
| Roxzone: | 11:22 | 7:44 | faster than 13% |
| Runs (8 km) | 1:01:01 | 48:46 | faster than 14% |
| Stations (8) | 32:37 | ||
| Finish | 1:44:55 | 1:26:08 | 298th of 325 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tac Aslam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 745 Open Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 44% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 23% |
| Push | 1% |
| Pull | 22% |
| BBJ | 38% |
| Row | 44% |
| Carry | 9% |
| Lunges | 40% |
| Wall balls | 35% |
| Roxzone | 27% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Row (faster than 44%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Open Men finisher at this race.Best: Row (0:05 slower); weakest: Runs (8 km) (6:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 53:28 running, 54:14 at the stations and 11:02 in the roxzone; the longest station was the wall balls (10:01).Below, Typical Open Men: 46:49 running, 43:15 at the stations and 9:01 in the roxzone; the longest station was the wall balls (8:47).
See the numbers
| Part | Matthew | Typical Open Men |
|---|---|---|
| Run 1 | 6:20 | 7:15 |
| SkiErg | 5:04 | 4:45 |
| Run 2 | 5:28 | 4:53 |
| Sled push | 8:37 | 3:18 |
| Run 3 | 6:30 | 5:16 |
| Sled pull | 7:06 | 5:43 |
| Run 4 | 5:52 | 5:15 |
| Burpee broad jump | 8:05 | 7:01 |
| Run 5 | 6:06 | 5:19 |
| Row | 5:27 | 5:22 |
| Run 6 | 6:54 | 5:17 |
| Farmers carry | 3:28 | 2:24 |
| Run 7 | 6:12 | 5:13 |
| Sandbag lunges | 6:26 | 5:55 |
| Run 8 | 10:06 | 8:21 |
| Wall balls | 10:01 | 8:47 |
| Roxzone | 11:02 | 9:01 |
| Finish | 1:58:35 | 1:41:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 5:19 against the typical Open Men finisher at Johannesburg 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:58:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
