Athlete · Open Men · 30-34 ·

GBR

Matthew Adams

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:29:55 (Madrid 2025) · Pro Men 1:35:59 (Dublin 2025) · Doubles Mixed 1:31:13 (Dublin 2025).

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1:29:55 Open Men time · Madrid 2025 also raced Pro Men, Doubles Mixed: each has its own best below

1743rd of 2,673 Open Men place · Madrid 2025 among Open Men finishers there

1:29:55 latest race · Madrid 2025 first Open Men race Open Men

Sandbag lunges strongest segment · Madrid 2025 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:55Madrid 2025 · 1 race Pro Men1:35:59Dublin 2025 · 1 race Doubles Mixed1:31:13Dublin 2025 · 1 race · with Ashleigh Adams

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 30-34	1:29:55	1743rd of 2,673	43:18	37:45	8:56	splits SkiErg4:56Sled push3:00Sled pull5:15Burpee broad jump6:27Row4:53Farmers carry2:44Sandbag lunges4:12Wall balls6:18Run 14:46Run 25:13Run 35:21Run 45:18Run 55:23Run 65:15Run 75:24Run 86:40Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Pro Men · 30-34	1:35:59	321st of 350	45:42	44:18	6:02	splits SkiErg4:35Sled push4:06Sled pull6:51Burpee broad jump8:08Row4:49Farmers carry3:34Sandbag lunges4:43Wall balls7:32Run 13:12Run 25:36Run 36:16Run 46:19Run 56:35Run 66:17Run 76:36Run 84:53Full report for this race →
Dublin 2025 12 Nov 2025team: Matthew Adams, Ashleigh Adamswhat the whole field did →	Doubles Mixed · team 30-34	1:31:13	1287th of 1,556	56:16	29:42	5:19	splits SkiErg4:23Sled push2:01Sled pull3:32Burpee broad jump4:49Row4:40Farmers carry2:10Sandbag lunges3:46Wall balls4:21Run 13:59Run 26:46Run 37:32Run 47:38Run 57:59Run 68:33Run 78:36Run 85:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Madrid 2025, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Matthewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 48%

Sled pull faster than 32%

Burpee broad jump faster than 25%

Row faster than 43%

Farmers carry faster than 29%

Sandbag lunges faster than 78%

Wall balls faster than 58%

Roxzone faster than 19%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:02 slower

Sled pull 0:35 slower

Burpee broad jump 1:05 slower

Row 0:04 slower

Farmers carry 0:25 slower

Sandbag lunges 0:49 faster

Wall balls 0:22 faster

Roxzone 2:08 slower

Runs (8 km) 3:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matthew against the typical Open Men finisher

Matthew1:29:55

4:464:565:133:005:215:155:186:275:234:535:152:445:244:126:406:188:56

Typical Open Men1:23:19

4:274:444:392:584:554:404:555:225:064:494:592:194:575:016:006:406:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:08 against the typical Open Men finisher at Madrid 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown