Athlete · Open Men · 30-34 ·

GBR

Matt Wyatt

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:34:10 (London 2025) · Doubles Men 1:04:40 (London ExCeL 2025).

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1:34:10 Open Men time · London 2025 also raced Doubles Men: each has its own best below

1498th of 1,917 Open Men place · London 2025 among Open Men finishers there

1:04:40 latest race · London ExCeL 2025 first Doubles Men race Doubles Men with Charley Rogers

Sandbag lunges strongest segment · London 2025 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:10London 2025 · 1 race Doubles Men1:04:40London ExCeL 2025 · 1 race · with Charley Rogers

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025team: Charley Rogers, Matt Wyattwhat the whole field did →	Doubles Men · team 30-34	1:04:40	top 24% 908/3,927	31:30*	22:37*	10:39	splits SkiErg4:09Sled push1:36Sled pull2:32Burpee broad jump1:58Row4:15Farmers carry1:30Sandbag lunges2:36Wall balls4:01Run 13:14Run 23:45Run 33:54Run 43:35Run 53:49Run 63:47Run 73:42Run 85:48Full report for this race →
London 2025 3 May 2025what the whole field did →	Open Men · 30-34	1:34:10	1498th of 1,917	46:58	40:09	7:07	splits SkiErg4:32Sled push3:15Sled pull5:12Burpee broad jump6:32Row5:02Farmers carry3:10Sandbag lunges4:42Wall balls7:44Run 14:36Run 24:41Run 35:12Run 45:06Run 55:37Run 66:52Run 75:43Run 89:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mattedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 23%

Sled pull faster than 21%

Burpee broad jump faster than 25%

Row faster than 19%

Farmers carry faster than 8%

Sandbag lunges faster than 64%

Wall balls faster than 41%

Roxzone faster than 16%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:27 slower

Sled pull 0:52 slower

Burpee broad jump 1:16 slower

Row 0:22 slower

Farmers carry 1:01 slower

Sandbag lunges 0:25 faster

Wall balls 0:34 slower

Roxzone 1:46 slower

Runs (8 km) 6:49 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matt against the typical Open Men finisher

Matt1:34:10

4:364:324:413:155:125:125:066:325:375:026:523:105:434:429:137:447:07

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:46 against the typical Open Men finisher at London 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown