GBR Matt Whale
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:27:14 at Manchester 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Matt Whale, Laura Walshwhole field → | Doubles Mixed · team 40-44 | 1:32:36 | 1773rd of 2,158231st of 292 aged 40-44 | 45:40 | 39:18 | 7:43 | View results | See splits Hide splitsSkiErg4:33faster than 20%Sled push3:38faster than 2%Sled pull4:53faster than 18%Burpee broad jump5:33faster than 5%Row5:27faster than 5%Farmers carry2:11faster than 9%Sandbag lunges6:36faster than 2%Wall balls6:27faster than 12%Runs (8 km)45:40faster than 38%Roxzone7:43faster than 23%Run 16:13faster than 39%Run 25:17faster than 41%Run 35:25faster than 47%Run 45:35faster than 40%Run 55:56faster than 31%Run 65:41faster than 37%Run 75:39faster than 40%Run 85:56faster than 32%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Laura Walsh, Matt Whalewhole field → | Doubles Mixed · team 40-49 | 1:27:14 | 310th of 41051st of 76 aged 40-49 | 45:28 | 34:03 | 7:47 | View results | See splits Hide splitsSkiErg4:23faster than 14%Sled push2:20faster than 4%Sled pull4:32faster than 9%Burpee broad jump4:27faster than 12%Row6:04Farmers carry2:00faster than 12%Sandbag lunges5:24faster than 9%Wall balls4:53faster than 25%Runs (8 km)45:28faster than 43%Roxzone7:47faster than 10%Run 14:09faster than 36%Run 25:40faster than 41%Run 35:43faster than 47%Run 45:46faster than 46%Run 55:52faster than 47%Run 65:48faster than 47%Run 75:59faster than 41%Run 86:35faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Manchester 2024 · best of 2 | 4:20 |
| Sled push | 2:20 | Manchester 2024 · best of 2 | 2:11 |
| Sled pull | 4:32 | Manchester 2024 · best of 2 | 3:59 |
| Burpee broad jump | 4:27 | Manchester 2024 · best of 2 | 3:35 |
| Row | 5:27 | Birmingham 2025 · best of 2 | 4:47 |
| Farmers carry | 2:00 | Manchester 2024 · best of 2 | 1:50 |
| Sandbag lunges | 5:24 | Manchester 2024 · best of 2 | 4:03 |
| Wall balls | 4:53 | Manchester 2024 · best of 2 | 4:34 |
| Runs (8 km) | 45:28 | Manchester 2024 · best of 2 | 45:36 |
| Roxzone | 7:43 | Birmingham 2025 · best of 2 | 7:11 |
How to read
Each station's best across Matt's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Laura Walsh2 races
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2024, against 410 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:21 against the typical Doubles Mixed finisher at Manchester 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
