AUS Matt Virgona
2 races · 2 race weekends · 2 seasons · 2 partners
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Men time 1:10:23 at Sydney 2024.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Domenico Alafaci, Matt Virgonawhat the whole field did → | Doubles Men · team 25-29 | 1:14:53 | 832nd of 1,433295th of 426 aged 25-29 | 40:03 | 26:42 | 8:08† | View results | splitsSkiErg4:00faster than 32%Sled push1:43faster than 17%Sled pull3:08faster than 44%Burpee broad jump3:48faster than 19%Row4:32faster than 33%Farmers carry1:56faster than 22%Sandbag lunges3:34faster than 48%Wall balls4:01fastest 35%Runs (8 km)40:03faster than 44%Roxzone8:08Run 14:31faster than 28%Run 24:28faster than 44%Run 34:44faster than 46%Run 44:48faster than 47%Run 54:53fastest 50%Run 65:03faster than 38%Run 75:03faster than 40%Run 86:33faster than 48%Full report for this race → |
| Sydney 2024 27 Jul 2024team: Matt Virgona, Mo Rajaniwhat the whole field did → | Doubles Men · team U29 | 1:10:23 | top 42% 174/41578th of 163 aged U29 | 42:13 | 23:41 | 4:34 | View results | splitsSkiErg4:08faster than 33%Sled push1:25fastest 43%Sled pull2:46fastest 40%Burpee broad jump2:17fastest 24%Row3:58fastest 16%Farmers carry1:35fastest 49%Sandbag lunges2:57fastest 21%Wall balls4:35faster than 26%Runs (8 km)42:13fastest 47%Roxzone4:34fastest 37%Run 14:08faster than 35%Run 24:58fastest 44%Run 35:18fastest 44%Run 45:18fastest 42%Run 55:23fastest 40%Run 65:22fastest 45%Run 75:37faster than 42%Run 86:13faster than 49%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Matt has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Sydney 2025 · best of 2 | 4:04 |
| Sled push | 1:25 | Sydney 2024 · best of 2 | 1:50 |
| Sled pull | 2:46 | Sydney 2024 · best of 2 | 3:20 |
| Burpee broad jump | 2:17 | Sydney 2024 · best of 2 | 3:13 |
| Row | 3:58 | Sydney 2024 · best of 2 | 4:32 |
| Farmers carry | 1:35 | Sydney 2024 · best of 2 | 1:40 |
| Sandbag lunges | 2:57 | Sydney 2024 · best of 2 | 3:35 |
| Wall balls | 4:01 | Sydney 2025 · best of 2 | 4:23 |
| Runs (8 km) | 40:03 | Sydney 2025 · best of 2 | 42:19 |
| Roxzone | 4:34 | Sydney 2024 | 6:48 |
Each station's best across Matt's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Domenico Alafaci1 race
- Mo Rajani1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2024, against 415 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:25 against the typical Doubles Men finisher at Sydney 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:10:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
