GBR Matt Tomkins
2 HYROX races over 2 seasons. Best Open Men time: 1:33:17 at Oslo 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt Tomkins at each race, oldest on the left; lower is faster.The best was 1:33:17 at Oslo (Sep 2026); Matt Tomkins was 8:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:42:11 |
| Oslo | Sep 2026 | Open Men | 1:33:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
774th of 1,104 Open Men (faster than 29%). Against the 33 who finished around 1:33:16: most time gained on the eight runs (1:27), most lost on sandbag lunges (0:54). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:16 | faster than 29% |
| SkiErg: | 4:29 | 4:31 | faster than 55% |
| Run 2: | 5:15 | 4:47 | faster than 32% |
| Sled push: | 3:09 | 3:02 | faster than 41% |
| Run 3: | 5:21 | 5:06 | faster than 40% |
| Sled pull: | 4:56 | 4:30 | faster than 34% |
| Run 4: | 5:22 | 5:06 | faster than 38% |
| Burpee broad jump: | 6:56 | 5:25 | faster than 21% |
| Run 5: | 5:31 | 5:18 | faster than 41% |
| Row: | 5:08 | 4:51 | faster than 25% |
| Run 6: | 5:24 | 5:10 | faster than 39% |
| Farmers carry: | 3:02 | 2:07 | faster than 9% |
| Run 7: | 5:34 | 5:11 | faster than 34% |
| Sandbag lunges: | 6:49 | 5:03 | faster than 15% |
| Run 8: | 6:28 | 6:24 | faster than 47% |
| Wall balls: | 8:01 | 7:06 | faster than 35% |
| Roxzone: | 6:17 | 4:56 | faster than 23% |
| Runs (8 km) | 44:36 | 42:32 | faster than 39% |
| Stations (8) | 42:30 | ||
| Finish | 1:33:17 | 1:24:57 | 774th of 1,104 · faster than 29% |
4,755th of 5,554 Open Men (faster than 14%). Against the 167 who finished around 1:41:30: most time gained on wall balls (1:46), most lost on burpee broad jump (1:38). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:13 | faster than 28% |
| SkiErg: | 4:54 | 4:50 | faster than 42% |
| Run 2: | 4:15 | 3:46 | faster than 22% |
| Sled push: | 3:55 | 2:48 | faster than 7% |
| Run 3: | 5:14 | 4:00 | faster than 5% |
| Sled pull: | 5:46 | 4:47 | faster than 21% |
| Run 4: | 4:35 | 4:02 | faster than 22% |
| Burpee broad jump: | 9:01 | 5:30 | faster than 6% |
| Run 5: | 4:52 | 4:09 | faster than 17% |
| Row: | 5:15 | 4:56 | faster than 24% |
| Run 6: | 4:37 | 4:04 | faster than 22% |
| Farmers carry: | 2:31 | 2:03 | faster than 20% |
| Run 7: | 4:43 | 4:05 | faster than 20% |
| Sandbag lunges: | 8:06 | 5:09 | faster than 7% |
| Run 8: | 6:53 | 5:55 | faster than 23% |
| Wall balls: | 8:38 | 7:20 | faster than 32% |
| Roxzone: | 15:33 | 11:44 | faster than 9% |
| Runs (8 km) | 38:38 | 33:23 | faster than 19% |
| Stations (8) | 48:06 | ||
| Finish | 1:42:11 | 1:23:09 | 4755th of 5,554 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Oslo 2026 · best of 2 | 4:34 |
| Sled push | 3:09 | Oslo 2026 · best of 2 | 3:04 |
| Sled pull | 4:56 | Oslo 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:56 | Oslo 2026 · best of 2 | 5:38 |
| Row | 5:08 | Oslo 2026 · best of 2 | 4:53 |
| Farmers carry | 2:31 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:49 | Oslo 2026 · best of 2 | 5:20 |
| Wall balls | 8:01 | Oslo 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:38 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 6:17 | Oslo 2026 · best of 2 | 7:23 |
How to read
Each station's best across Matt's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Oslo 2026, against 1,104 Open Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 55% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 55% |
| Push | 42% |
| Pull | 35% |
| BBJ | 21% |
| Row | 25% |
| Carry | 9% |
| Lunges | 15% |
| Wall balls | 36% |
| Roxzone | 23% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: SkiErg (faster than 55%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:02 faster); weakest: Runs (8 km) (2:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 44:40 running, 42:29 at the stations and 6:17 in the roxzone; the longest station was the wall balls (8:01).Below, Typical Open Men: 42:18 running, 36:35 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Matt | Typical Open Men |
|---|---|---|
| Run 1 | 5:44 | 5:16 |
| SkiErg | 4:29 | 4:31 |
| Run 2 | 5:15 | 4:47 |
| Sled push | 3:09 | 3:02 |
| Run 3 | 5:21 | 5:06 |
| Sled pull | 4:56 | 4:30 |
| Run 4 | 5:22 | 5:06 |
| Burpee broad jump | 6:56 | 5:25 |
| Run 5 | 5:31 | 5:18 |
| Row | 5:08 | 4:51 |
| Run 6 | 5:24 | 5:10 |
| Farmers carry | 3:02 | 2:07 |
| Run 7 | 5:34 | 5:11 |
| Sandbag lunges | 6:49 | 5:03 |
| Run 8 | 6:28 | 6:24 |
| Wall balls | 8:01 | 7:06 |
| Roxzone | 6:17 | 4:56 |
| Finish | 1:33:17 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:46 against the typical Open Men finisher at Oslo 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
