USA Matt Rossi
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt Rossi at each race, oldest on the left; lower is faster.The best was 1:08:28 at New York (May 2026); Matt Rossi was 0:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Doubles Men | 1:08:55 |
| Washington DC | Mar 2026 | Doubles Men | 1:18:12 |
| New York | May 2026 | Doubles Men | 1:08:28 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
923rd of 2,855 Open Men (faster than 67%). Against the 86 who finished around 1:23:38: most time gained on wall balls (0:49), most lost on the eight runs (2:50). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:12 | faster than 48% |
| SkiErg: | 4:30 | 4:44 | faster than 74% |
| Run 2: | 5:08 | 5:14 | faster than 54% |
| Sled push: | 2:22 | 3:08 | faster than 90% |
| Run 3: | 5:43 | 5:42 | faster than 49% |
| Sled pull: | 5:33 | 5:01 | faster than 34% |
| Run 4: | 5:26 | 5:41 | faster than 59% |
| Burpee broad jump: | 5:20 | 5:59 | faster than 64% |
| Run 5: | 5:36 | 5:45 | faster than 55% |
| Row: | 4:47 | 5:03 | faster than 72% |
| Run 6: | 5:31 | 5:37 | faster than 53% |
| Farmers carry: | 2:00 | 2:07 | faster than 61% |
| Run 7: | 5:29 | 5:34 | faster than 53% |
| Sandbag lunges: | 5:03 | 5:45 | faster than 67% |
| Run 8: | 5:21 | 5:24 | faster than 51% |
| Wall balls: | 5:50 | 7:55 | faster than 80% |
| Roxzone: | 6:54 | 8:38 | faster than 76% |
| Runs (8 km) | 42:23 | 43:30 | faster than 55% |
| Stations (8) | 35:25 | ||
| Finish | 1:24:38 | 1:33:04 | 923rd of 2,855 · faster than 67% |
356th of 3,151 Doubles Men (faster than 88%). Against the 97 who finished around 1:07:42: most time gained on wall balls (0:21), most lost on the eight runs (1:28). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:36 | faster than 78% |
| SkiErg: | 3:42 | 4:05 | faster than 95% |
| Run 2: | 4:33 | 5:14 | faster than 81% |
| Sled push: | 1:47 | 1:57 | faster than 71% |
| Run 3: | 4:47 | 5:33 | faster than 83% |
| Sled pull: | 2:55 | 3:17 | faster than 73% |
| Run 4: | 4:52 | 5:39 | faster than 82% |
| Burpee broad jump: | 2:30 | 3:14 | faster than 84% |
| Run 5: | 5:05 | 5:54 | faster than 79% |
| Row: | 4:18 | 4:36 | faster than 81% |
| Run 6: | 5:00 | 5:45 | faster than 79% |
| Farmers carry: | 1:32 | 1:52 | faster than 88% |
| Run 7: | 4:53 | 5:46 | faster than 84% |
| Sandbag lunges: | 2:57 | 3:50 | faster than 89% |
| Run 8: | 6:00 | 7:15 | faster than 83% |
| Wall balls: | 3:39 | 4:37 | faster than 96% |
| Roxzone: | 5:09 | 6:49 | faster than 81% |
| Runs (8 km) | 40:02 | 47:09 | faster than 83% |
| Stations (8) | 23:20 | ||
| Finish | 1:08:28 | 1:22:19 | 356th of 3,151 · faster than 88% |
429th of 906 Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:17 | 6:35 | faster than 25% |
| SkiErg: | 4:11 | 4:06 | faster than 39% |
| Run 2: | 5:16 | 5:04 | faster than 41% |
| Sled push: | 1:36 | 1:45 | faster than 70% |
| Run 3: | 5:23 | 5:21 | faster than 48% |
| Sled pull: | 3:36 | 3:25 | faster than 41% |
| Run 4: | 5:31 | 5:26 | faster than 47% |
| Burpee broad jump: | 3:10 | 3:06 | faster than 47% |
| Run 5: | 5:42 | 5:40 | faster than 49% |
| Row: | 4:28 | 4:32 | faster than 59% |
| Run 6: | 5:25 | 5:33 | faster than 54% |
| Farmers carry: | 1:45 | 1:42 | faster than 45% |
| Run 7: | 5:42 | 5:31 | faster than 43% |
| Sandbag lunges: | 3:41 | 3:39 | faster than 48% |
| Run 8: | 5:07 | 5:03 | faster than 48% |
| Wall balls: | 3:58 | 4:33 | faster than 79% |
| Roxzone: | 6:31 | 7:10 | faster than 61% |
| Runs (8 km) | 45:19 | 44:22 | faster than 46% |
| Stations (8) | 26:25 | ||
| Finish | 1:18:12 | 1:19:12 | 429th of 906 · faster than 52% |
130th of 734 Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 734 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:31 | 6:05 | faster than 74% |
| SkiErg: | 3:48 | 4:05 | faster than 89% |
| Run 2: | 4:28 | 5:01 | faster than 78% |
| Sled push: | 1:23 | 1:45 | faster than 94% |
| Run 3: | 4:55 | 5:23 | faster than 74% |
| Sled pull: | 2:57 | 3:40 | faster than 87% |
| Run 4: | 4:49 | 5:25 | faster than 78% |
| Burpee broad jump: | 2:44 | 3:03 | faster than 68% |
| Run 5: | 5:08 | 5:33 | faster than 70% |
| Row: | 4:27 | 4:30 | faster than 57% |
| Run 6: | 5:04 | 5:28 | faster than 67% |
| Farmers carry: | 1:21 | 1:41 | faster than 91% |
| Run 7: | 4:46 | 5:24 | faster than 80% |
| Sandbag lunges: | 2:51 | 3:23 | faster than 80% |
| Run 8: | 4:53 | 5:47 | faster than 83% |
| Wall balls: | 4:13 | 4:42 | faster than 77% |
| Roxzone: | 5:45 | 6:04 | faster than 58% |
| Runs (8 km) | 39:31 | 44:12 | faster than 78% |
| Stations (8) | 23:44 | ||
| Finish | 1:08:55 | 1:17:19 | 130th of 734 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Sam Knollmeyer2 races
- Sean Seabrooks1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 2,855 Open Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Pull (faster than 35%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 75% |
| Push | 91% |
| Pull | 35% |
| BBJ | 64% |
| Row | 73% |
| Carry | 62% |
| Lunges | 68% |
| Wall balls | 81% |
| Roxzone | 76% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Sled pull (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:05 faster); weakest: Sled pull (0:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 42:28 running, 35:25 at the stations and 6:54 in the roxzone; the longest station was the wall balls (5:50).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Matt | Typical Open Men |
|---|---|---|
| Run 1 | 4:14 | 4:12 |
| SkiErg | 4:30 | 4:44 |
| Run 2 | 5:08 | 5:14 |
| Sled push | 2:22 | 3:08 |
| Run 3 | 5:43 | 5:42 |
| Sled pull | 5:33 | 5:01 |
| Run 4 | 5:26 | 5:41 |
| Burpee broad jump | 5:20 | 5:59 |
| Run 5 | 5:36 | 5:45 |
| Row | 4:47 | 5:03 |
| Run 6 | 5:31 | 5:37 |
| Farmers carry | 2:00 | 2:07 |
| Run 7 | 5:29 | 5:34 |
| Sandbag lunges | 5:03 | 5:45 |
| Run 8 | 5:21 | 5:24 |
| Wall balls | 5:50 | 7:55 |
| Roxzone | 6:54 | 8:38 |
| Finish | 1:24:38 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:32 against the typical Open Men finisher at Washington DC Sep 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
