AUS Matt Rogers
4 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt Rogers at each race, oldest on the left; lower is faster.The best was 1:24:51 at Melbourne (Dec 2025); Matt Rogers was 0:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Pro Men | 1:24:53 |
| Melbourne | Dec 2025 | Pro Men | 1:24:51 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Matt Rogers at each race, oldest on the left; lower is faster.The best was 1:15:37 at Brisbane (Mar 2025); Matt Rogers was 13:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Open Men | 1:28:45 |
| Brisbane | Mar 2025 | Open Men | 1:15:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
477th of 740 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:26 | 2:20 | faster than 40% |
| SkiErg: | 4:10 | 4:13 | faster than 62% |
| Run 2: | 3:56 | 4:06 | faster than 59% |
| Sled push: | 5:49 | 3:22 | faster than 4% |
| Run 3: | 4:10 | 4:28 | faster than 65% |
| Sled pull: | 7:21 | 5:48 | faster than 21% |
| Run 4: | 4:22 | 4:30 | faster than 56% |
| Burpee broad jump: | 4:21 | 4:16 | faster than 47% |
| Run 5: | 4:42 | 4:35 | faster than 44% |
| Row: | 4:38 | 4:29 | faster than 33% |
| Run 6: | 4:36 | 4:29 | faster than 42% |
| Farmers carry: | 2:18 | 2:02 | faster than 34% |
| Run 7: | 4:35 | 4:31 | faster than 44% |
| Sandbag lunges: | 7:15 | 5:05 | faster than 11% |
| Run 8: | 5:18 | 5:26 | faster than 55% |
| Wall balls: | 5:21 | 6:29 | faster than 75% |
| Roxzone: | 9:41 | 7:53 | faster than 16% |
| Runs (8 km) | 34:02 | 34:41 | faster than 55% |
| Stations (8) | 41:13 | ||
| Finish | 1:24:51 | 1:19:15 | 477th of 740 · faster than 35% |
214th of 333 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:32 | faster than 30% |
| SkiErg: | 4:21 | 4:09 | faster than 22% |
| Run 2: | 4:08 | 3:51 | faster than 32% |
| Sled push: | 2:39 | 3:02 | faster than 75% |
| Run 3: | 4:24 | 4:11 | faster than 35% |
| Sled pull: | 7:01 | 5:45 | faster than 26% |
| Run 4: | 4:24 | 4:15 | faster than 40% |
| Burpee broad jump: | 4:29 | 4:42 | faster than 57% |
| Run 5: | 4:31 | 4:19 | faster than 39% |
| Row: | 4:45 | 4:30 | faster than 22% |
| Run 6: | 4:36 | 4:18 | faster than 31% |
| Farmers carry: | 2:31 | 2:14 | faster than 34% |
| Run 7: | 4:43 | 4:22 | faster than 31% |
| Sandbag lunges: | 7:22 | 5:20 | faster than 15% |
| Run 8: | 6:39 | 6:02 | faster than 32% |
| Wall balls: | 5:36 | 6:52 | faster than 73% |
| Roxzone: | 9:09 | 7:36 | faster than 17% |
| Runs (8 km) | 37:04 | 34:57 | faster than 35% |
| Stations (8) | 38:44 | ||
| Finish | 1:24:53 | 1:20:47 | 214th of 333 · faster than 35% |
331st of 1,368 Open Men (faster than 75%). Against the 41 who finished around 1:15:51: most time gained on burpee broad jump (0:37), most lost on the roxzone (1:33). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:36 | 2:46 | faster than 66% |
| SkiErg: | 4:12 | 4:18 | faster than 66% |
| Run 2: | 4:32 | 4:58 | faster than 73% |
| Sled push: | 1:56 | 2:31 | faster than 91% |
| Run 3: | 4:55 | 5:23 | faster than 74% |
| Sled pull: | 4:07 | 4:34 | faster than 67% |
| Run 4: | 5:06 | 5:26 | faster than 65% |
| Burpee broad jump: | 4:18 | 5:29 | faster than 81% |
| Run 5: | 5:05 | 5:37 | faster than 75% |
| Row: | 4:33 | 4:42 | faster than 69% |
| Run 6: | 4:56 | 5:26 | faster than 74% |
| Farmers carry: | 1:52 | 2:08 | faster than 77% |
| Run 7: | 4:59 | 5:22 | faster than 69% |
| Sandbag lunges: | 4:41 | 5:09 | faster than 65% |
| Run 8: | 5:09 | 5:46 | faster than 74% |
| Wall balls: | 4:59 | 6:07 | faster than 79% |
| Roxzone: | 7:48 | 7:12 | faster than 37% |
| Runs (8 km) | 37:15 | 41:02 | faster than 74% |
| Stations (8) | 30:38 | ||
| Finish | 1:15:37 | 1:23:59 | 331st of 1,368 · faster than 75% |
314th of 595 Open Men (faster than 47%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:28 | faster than 42% |
| SkiErg: | 4:22 | 4:18 | faster than 43% |
| Run 2: | 5:01 | 4:57 | faster than 46% |
| Sled push: | 2:24 | 2:39 | faster than 69% |
| Run 3: | 5:12 | 5:21 | faster than 61% |
| Sled pull: | 5:48 | 4:58 | faster than 28% |
| Run 4: | 5:17 | 5:27 | faster than 60% |
| Burpee broad jump: | 4:48 | 5:42 | faster than 73% |
| Run 5: | 5:38 | 5:41 | faster than 53% |
| Row: | 4:43 | 4:44 | faster than 52% |
| Run 6: | 5:53 | 5:52 | faster than 49% |
| Farmers carry: | 2:34 | 2:19 | faster than 32% |
| Run 7: | 5:45 | 5:46 | faster than 52% |
| Sandbag lunges: | 6:35 | 5:45 | faster than 33% |
| Run 8: | 6:30 | 6:18 | faster than 44% |
| Wall balls: | 5:58 | 6:31 | faster than 63% |
| Roxzone: | 8:52 | 6:29 | faster than 14% |
| Runs (8 km) | 42:47 | 43:07 | faster than 51% |
| Stations (8) | 37:12 | ||
| Finish | 1:28:45 | 1:27:40 | 314th of 595 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Melbourne 2025 · best of 2 | 4:17 |
| Sled push | 2:39 | Sydney 2025 · best of 2 | 3:45 |
| Sled pull | 7:01 | Sydney 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:21 | Melbourne 2025 · best of 2 | 4:25 |
| Row | 4:38 | Melbourne 2025 · best of 2 | 4:35 |
| Farmers carry | 2:18 | Melbourne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:15 | Melbourne 2025 · best of 2 | 5:03 |
| Wall balls | 5:21 | Melbourne 2025 · best of 2 | 6:49 |
| Runs (8 km) | 34:02 | Melbourne 2025 · best of 2 | 36:58 |
| Roxzone | 9:09 | Sydney 2025 · best of 2 | 6:13 |
How to read
Each station's best across Matt's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 740 Pro Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 75% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 63% |
| Push | 5% |
| Pull | 22% |
| BBJ | 47% |
| Row | 34% |
| Carry | 34% |
| Lunges | 12% |
| Wall balls | 75% |
| Roxzone | 17% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Wall balls (faster than 75%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:08 faster); weakest: Sled push (2:27 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 34:05 running, 41:13 at the stations and 9:41 in the roxzone; the longest station was the sled pull (7:21).Below, Typical Pro Men: 34:25 running, 35:44 at the stations and 7:53 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Matt | Typical Pro Men |
|---|---|---|
| Run 1 | 2:26 | 2:20 |
| SkiErg | 4:10 | 4:13 |
| Run 2 | 3:56 | 4:06 |
| Sled push | 5:49 | 3:22 |
| Run 3 | 4:10 | 4:28 |
| Sled pull | 7:21 | 5:48 |
| Run 4 | 4:22 | 4:30 |
| Burpee broad jump | 4:21 | 4:16 |
| Run 5 | 4:42 | 4:35 |
| Row | 4:38 | 4:29 |
| Run 6 | 4:36 | 4:29 |
| Farmers carry | 2:18 | 2:02 |
| Run 7 | 4:35 | 4:31 |
| Sandbag lunges | 7:15 | 5:05 |
| Run 8 | 5:18 | 5:26 |
| Wall balls | 5:21 | 6:29 |
| Roxzone | 9:41 | 7:53 |
| Finish | 1:24:51 | 1:19:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 2:27 against the typical Pro Men finisher at Melbourne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
