AUS Matt Rogers
4 HYROX results over 2 seasons. Personal bests: Pro Men 1:24:51 (Melbourne 2025) · Open Men 1:15:37 (Brisbane 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 13 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:24:51 | 477th of 740 | 34:02 | 41:13 | 9:41 | splitsSkiErg4:10Sled push5:49Sled pull7:21Burpee broad jump4:21Row4:38Farmers carry2:18Sandbag lunges7:15Wall balls5:21Run 12:26Run 23:56Run 34:10Run 44:22Run 54:42Run 64:36Run 74:35Run 85:18Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Pro Men · 35-39 | 1:24:53 | 214th of 333 | 37:04 | 38:44 | 9:09 | splitsSkiErg4:21Sled push2:39Sled pull7:01Burpee broad jump4:29Row4:45Farmers carry2:31Sandbag lunges7:22Wall balls5:36Run 13:43Run 24:08Run 34:24Run 44:24Run 54:31Run 64:36Run 74:43Run 86:39Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Open Men · 35-39 | 1:15:37 | top 25% 331/1,368 | 37:15 | 30:38 | 7:48 | splitsSkiErg4:12Sled push1:56Sled pull4:07Burpee broad jump4:18Row4:33Farmers carry1:52Sandbag lunges4:41Wall balls4:59Run 12:36Run 24:32Run 34:55Run 45:06Run 55:05Run 64:56Run 74:59Run 85:09Full report for this race → |
| Brisbane 2024 16 Aug 2024what the whole field did → | Open Men · 35-39 | 1:28:45 | 314th of 595 | 42:47 | 37:12 | 8:52 | splitsSkiErg4:22Sled push2:24Sled pull5:48Burpee broad jump4:48Row4:43Farmers carry2:34Sandbag lunges6:35Wall balls5:58Run 13:34Run 25:01Run 35:12Run 45:17Run 55:38Run 65:53Run 75:45Run 86:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Melbourne 2025, against 740 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 2:27 against the typical Pro Men finisher at Melbourne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
