ZIM Matt Rodwell
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
15th of 35 Open Men (faster than 58%).
| Part | Time | Typical here | vs 35 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:19 | faster than 38% |
| SkiErg: | 4:04 | 4:21 | faster than 88% |
| Run 2: | 4:26 | 4:17 | faster than 41% |
| Sled push: | 2:18 | 2:38 | faster than 67% |
| Run 3: | 4:35 | 4:31 | faster than 35% |
| Sled pull: | 3:44 | 4:07 | faster than 70% |
| Run 4: | 4:35 | 4:30 | faster than 38% |
| Burpee broad jump: | 4:38 | 4:39 | faster than 52% |
| Run 5: | 4:30 | 4:30 | faster than 52% |
| Row: | 4:28 | 4:41 | faster than 76% |
| Run 6: | 4:28 | 4:31 | faster than 52% |
| Farmers carry: | 1:58 | 2:16 | faster than 64% |
| Run 7: | 4:30 | 4:30 | faster than 50% |
| Sandbag lunges: | 3:36 | 4:52 | faster than 82% |
| Run 8: | 6:10 | 6:05 | faster than 47% |
| Wall balls: | 4:14 | 6:19 | faster than 94% |
| Roxzone: | 7:20 | 5:29 | faster than 17% |
| Runs (8 km) | 37:38 | 37:18 | faster than 44% |
| Stations (8) | 29:00 | ||
| Finish | 1:13:53 | 1:17:45 | 15th of 35 · faster than 58% |
79th of 956 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 5:15 | faster than 77% |
| SkiErg: | 3:56 | 4:09 | faster than 83% |
| Run 2: | 5:45 | 4:59 | faster than 16% |
| Sled push: | 1:43 | 2:00 | faster than 85% |
| Run 3: | 4:14 | 5:11 | faster than 94% |
| Sled pull: | 2:14 | 3:31 | faster than 99% |
| Run 4: | 4:19 | 5:13 | faster than 92% |
| Burpee broad jump: | 2:47 | 3:21 | faster than 76% |
| Run 5: | 4:16 | 5:19 | faster than 95% |
| Row: | 4:20 | 4:37 | faster than 79% |
| Run 6: | 4:13 | 5:17 | faster than 94% |
| Farmers carry: | 1:36 | 1:46 | faster than 74% |
| Run 7: | 4:05 | 5:19 | faster than 98% |
| Sandbag lunges: | 2:34 | 3:52 | faster than 98% |
| Run 8: | 5:19 | 6:47 | faster than 95% |
| Wall balls: | 4:33 | 4:48 | faster than 61% |
| Roxzone: | 4:25 | 5:21 | faster than 86% |
| Runs (8 km) | 36:53 | 43:40 | faster than 88% |
| Stations (8) | 23:43 | ||
| Finish | 1:04:56 | 1:17:23 | 79th of 956 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Marina Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Red Bull Monday Night Shift Invitational 2026, against 35 Open Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Roxzone (faster than 18%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 88% |
| Push | 68% |
| Pull | 71% |
| BBJ | 53% |
| Row | 76% |
| Carry | 65% |
| Lunges | 82% |
| Wall balls | 94% |
| Roxzone | 18% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Roxzone (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:05 faster); weakest: Roxzone (1:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 37:41 running, 29:00 at the stations and 7:20 in the roxzone; the longest station was the burpee broad jumps (4:38).Below, Typical Open Men: 37:13 running, 33:53 at the stations and 5:29 in the roxzone; the longest station was the wall balls (6:19).
See the numbers
| Part | Matt | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 4:19 |
| SkiErg | 4:04 | 4:21 |
| Run 2 | 4:26 | 4:17 |
| Sled push | 2:18 | 2:38 |
| Run 3 | 4:35 | 4:31 |
| Sled pull | 3:44 | 4:07 |
| Run 4 | 4:35 | 4:30 |
| Burpee broad jump | 4:38 | 4:39 |
| Run 5 | 4:30 | 4:30 |
| Row | 4:28 | 4:41 |
| Run 6 | 4:28 | 4:31 |
| Farmers carry | 1:58 | 2:16 |
| Run 7 | 4:30 | 4:30 |
| Sandbag lunges | 3:36 | 4:52 |
| Run 8 | 6:10 | 6:05 |
| Wall balls | 4:14 | 6:19 |
| Roxzone | 7:20 | 5:29 |
| Finish | 1:13:53 | 1:17:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:51 against the typical Open Men finisher at Red Bull Monday Night Shift Invitational 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
