AUS Matt Pope
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Mike Irwin, Matt Popewhole field → | Doubles Men · team 50-54 | 1:18:08 | 1751st of 2,46630th of 64 aged 50-54 | 43:54 | 28:05 | 6:12 | View results | See splits Hide splitsSkiErg4:26faster than 7%Sled push2:19faster than 16%Sled pull3:21faster than 42%Burpee broad jump3:11faster than 46%Row4:47faster than 17%Farmers carry1:50faster than 20%Sandbag lunges3:51faster than 29%Wall balls4:20fastest 46%Runs (8 km)43:54faster than 26%Roxzone6:12faster than 40%Run 15:51faster than 27%Run 24:52faster than 32%Run 35:28faster than 23%Run 45:27faster than 25%Run 55:35faster than 27%Run 65:18faster than 32%Run 75:40faster than 20%Run 85:47faster than 20%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Amy Pope, Matt Popewhole field → | Doubles Mixed · team 40-49 | 1:19:14 | 622nd of 1,389110th of 320 aged 40-49 | 42:38 | 29:21 | 7:18 | View results | See splits Hide splitsSkiErg4:33faster than 14%Sled push2:24faster than 17%Sled pull4:08faster than 37%Burpee broad jump4:09faster than 31%Row5:04faster than 16%Farmers carry1:37fastest 31%Sandbag lunges3:25fastest 30%Wall balls4:01fastest 24%Runs (8 km)42:38fastest 38%Roxzone7:18fastest 47%Run 16:14faster than 42%Run 25:00fastest 40%Run 35:04fastest 32%Run 45:04fastest 31%Run 55:20fastest 40%Run 65:08fastest 31%Run 75:17fastest 38%Run 85:34fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Amy Pope1 race
- Mike Irwin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:27 against the typical Doubles Men finisher at Birmingham 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:18:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
