GBR Matt O'Hare
2 HYROX races over 1 season. Best Open Men time: 1:36:02 at Birmingham 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt O'Hare at each race, oldest on the left; lower is faster.The best was 1:36:02 at Birmingham (Oct 2025); Matt O'Hare was 0:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:36:02 |
| London Olympia | Mar 2026 | Open Men | 1:36:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,953rd of 2,650 Open Men (faster than 26%). Against the 80 who finished around 1:36:43: most time gained on wall balls (5:48), most lost on the roxzone (2:43). Runs 5 to 8 took 7:31 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:42 | faster than 39% |
| SkiErg: | 4:27 | 4:28 | faster than 52% |
| Run 2: | 4:40 | 4:34 | faster than 45% |
| Sled push: | 4:14 | 2:56 | faster than 7% |
| Run 3: | 4:48 | 4:52 | faster than 53% |
| Sled pull: | 5:15 | 4:24 | faster than 24% |
| Run 4: | 5:17 | 4:52 | faster than 31% |
| Burpee broad jump: | 7:42 | 5:35 | faster than 15% |
| Run 5: | 5:03 | 5:03 | faster than 50% |
| Row: | 5:08 | 4:48 | faster than 24% |
| Run 6: | 5:00 | 4:54 | faster than 46% |
| Farmers carry: | 3:11 | 2:13 | faster than 9% |
| Run 7: | 5:08 | 4:54 | faster than 41% |
| Sandbag lunges: | 6:43 | 5:16 | faster than 19% |
| Run 8: | 11:57 | 6:55 | faster than 4% |
| Wall balls: | 3:23 | 7:24 | fastest in the field |
| Roxzone: | 9:36 | 5:53 | faster than 6% |
| Runs (8 km) | 46:42 | 41:06 | faster than 24% |
| Stations (8) | 40:03 | ||
| Finish | 1:36:15 | 1:25:09 | 1953rd of 2,650 · faster than 26% |
2,917th of 3,945 Open Men (faster than 26%). Against the 119 who finished around 1:36:39: most time gained on the eight runs (3:34), most lost on burpee broad jump (0:52). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:18 | faster than 27% |
| SkiErg: | 4:42 | 4:30 | faster than 27% |
| Run 2: | 4:50 | 4:33 | faster than 35% |
| Sled push: | 4:26 | 3:15 | faster than 15% |
| Run 3: | 4:54 | 4:53 | faster than 49% |
| Sled pull: | 5:18 | 5:02 | faster than 41% |
| Run 4: | 5:16 | 4:55 | faster than 34% |
| Burpee broad jump: | 7:39 | 5:36 | faster than 17% |
| Run 5: | 5:01 | 5:05 | faster than 53% |
| Row: | — | 4:49 | |
| Run 6: | 5:03 | 4:55 | faster than 44% |
| Farmers carry: | 2:20 | 2:09 | faster than 38% |
| Run 7: | 5:10 | 4:55 | faster than 39% |
| Sandbag lunges: | 6:25 | 5:12 | faster than 22% |
| Run 8: | 5:13 | 5:10 | faster than 48% |
| Wall balls: | 8:06 | 7:15 | faster than 37% |
| Roxzone: | 8:40 | 6:40 | faster than 17% |
| Runs (8 km) | 41:13 | 39:57 | faster than 41% |
| Stations (8) | 38:56 (7 of 8) | ||
| Finish | 1:36:02 | 1:25:13 | 2917th of 3,945 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race.
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | London Olympia 2026 · best of 2 | 4:34 |
| Sled push | 4:14 | London Olympia 2026 · best of 2 | 3:04 |
| Sled pull | 5:15 | London Olympia 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:39 | Birmingham 2025 · best of 2 | 5:38 |
| Row | 5:08 | London Olympia 2026 | 4:53 |
| Farmers carry | 2:20 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:25 | Birmingham 2025 · best of 2 | 5:20 |
| Wall balls | 3:23 | London Olympia 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:13 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 8:40 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Matt's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 3,945 Open Men
Shape of the race
no splitCarryLungesWall ballsRoxzoneRuns
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 42% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 27% |
| Push | 15% |
| Pull | 41% |
| BBJ | 17% |
| Row | no split |
| Carry | 38% |
| Lunges | 23% |
| Wall balls | 38% |
| Roxzone | 17% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Runs (8 km) (faster than 42%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:11 slower); weakest: Burpee broad jump (2:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 41:17 running, 38:56 at the stations and 8:40 in the roxzone; the longest station was the wall balls (8:06).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Matt | Typical Open Men |
|---|---|---|
| Run 1 | 5:49 | 5:18 |
| SkiErg | 4:42 | 4:30 |
| Run 2 | 4:50 | 4:33 |
| Sled push | 4:26 | 3:15 |
| Run 3 | 4:54 | 4:53 |
| Sled pull | 5:18 | 5:02 |
| Run 4 | 5:16 | 4:55 |
| Burpee broad jump | 7:39 | 5:36 |
| Run 5 | 5:01 | 5:05 |
| Row | — | 4:49 |
| Run 6 | 5:03 | 4:55 |
| Farmers carry | 2:20 | 2:09 |
| Run 7 | 5:10 | 4:55 |
| Sandbag lunges | 6:25 | 5:12 |
| Run 8 | 5:13 | 5:10 |
| Wall balls | 8:06 | 7:15 |
| Roxzone | 8:40 | 6:40 |
| Finish | 1:36:02 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:03 against the typical Open Men finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
