AUS Matt Newbold
2 HYROX races over 2 seasons. Best Open Men time: 1:11:14 at Melbourne 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt Newbold at each race, oldest on the left; lower is faster.The best was 1:11:14 at Melbourne (Dec 2025); Matt Newbold was 5:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:16:43 |
| Melbourne | Dec 2025 | Open Men | 1:11:14 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
438th of 2,868 Open Men (faster than 84%). Against the 88 who finished around 1:11:09: most time gained on sled push (0:24), most lost on wall balls (0:27). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:19 | 2:39 | faster than 80% |
| SkiErg: | 4:15 | 4:27 | faster than 76% |
| Run 2: | 4:03 | 4:36 | faster than 79% |
| Sled push: | 1:59 | 2:39 | faster than 92% |
| Run 3: | 4:15 | 4:55 | faster than 83% |
| Sled pull: | 4:09 | 4:49 | faster than 74% |
| Run 4: | 4:15 | 4:57 | faster than 83% |
| Burpee broad jump: | 4:28 | 5:18 | faster than 73% |
| Run 5: | 4:28 | 5:07 | faster than 80% |
| Row: | 4:28 | 4:47 | faster than 82% |
| Run 6: | 4:23 | 5:02 | faster than 79% |
| Farmers carry: | 1:59 | 2:05 | faster than 60% |
| Run 7: | 4:13 | 4:59 | faster than 85% |
| Sandbag lunges: | 3:59 | 5:16 | faster than 87% |
| Run 8: | 5:01 | 6:06 | faster than 85% |
| Wall balls: | 5:38 | 6:33 | faster than 69% |
| Roxzone: | 7:29 | 9:09 | faster than 84% |
| Runs (8 km) | 32:54 | 38:39 | faster than 84% |
| Stations (8) | 30:55 | ||
| Finish | 1:11:14 | 1:24:14 | 438th of 2,868 · faster than 84% |
572nd of 2,673 Open Men (faster than 78%). Against the 81 who finished around 1:16:18: most time gained on the eight runs (1:33), most lost on sled pull (2:29). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:30 | 3:27 | faster than 84% |
| SkiErg: | 4:21 | 4:21 | faster than 50% |
| Run 2: | 4:22 | 4:51 | faster than 80% |
| Sled push: | 1:42 | 2:16 | faster than 91% |
| Run 3: | 4:33 | 5:10 | faster than 84% |
| Sled pull: | 6:47 | 4:48 | faster than 10% |
| Run 4: | 4:29 | 5:16 | faster than 89% |
| Burpee broad jump: | 4:40 | 5:30 | faster than 71% |
| Run 5: | 4:56 | 5:27 | faster than 76% |
| Row: | 4:43 | 4:49 | faster than 62% |
| Run 6: | 4:38 | 5:22 | faster than 85% |
| Farmers carry: | 2:14 | 2:08 | faster than 40% |
| Run 7: | 4:43 | 5:21 | faster than 81% |
| Sandbag lunges: | 4:07 | 5:24 | faster than 87% |
| Run 8: | 5:21 | 6:16 | faster than 81% |
| Wall balls: | 5:47 | 6:09 | faster than 58% |
| Roxzone: | 6:59 | 8:15 | faster than 74% |
| Runs (8 km) | 35:26 | 41:43 | faster than 88% |
| Stations (8) | 34:21 | ||
| Finish | 1:16:43 | 1:26:02 | 572nd of 2,673 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Melbourne 2025 · best of 2 | 4:34 |
| Sled push | 1:42 | Melbourne 2024 · best of 2 | 3:04 |
| Sled pull | 4:09 | Melbourne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:28 | Melbourne 2025 · best of 2 | 5:38 |
| Row | 4:28 | Melbourne 2025 · best of 2 | 4:53 |
| Farmers carry | 1:59 | Melbourne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:59 | Melbourne 2025 · best of 2 | 5:20 |
| Wall balls | 5:38 | Melbourne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 32:54 | Melbourne 2025 · best of 2 | 41:47 |
| Roxzone | 6:59 | Melbourne 2024 · best of 2 | 7:23 |
How to read
Each station's best across Matt's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Carry (faster than 60%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 76% |
| Push | 92% |
| Pull | 75% |
| BBJ | 73% |
| Row | 82% |
| Carry | 60% |
| Lunges | 87% |
| Wall balls | 70% |
| Roxzone | 84% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Farmers carry (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:45 faster); weakest: Farmers carry (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 32:58 running, 30:55 at the stations and 7:29 in the roxzone; the longest station was the wall balls (5:38) and the shortest the sled push (1:59).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Matt | Typical Open Men |
|---|---|---|
| Run 1 | 2:19 | 2:39 |
| SkiErg | 4:15 | 4:27 |
| Run 2 | 4:03 | 4:36 |
| Sled push | 1:59 | 2:39 |
| Run 3 | 4:15 | 4:55 |
| Sled pull | 4:09 | 4:49 |
| Run 4 | 4:15 | 4:57 |
| Burpee broad jump | 4:28 | 5:18 |
| Run 5 | 4:28 | 5:07 |
| Row | 4:28 | 4:47 |
| Run 6 | 4:23 | 5:02 |
| Farmers carry | 1:59 | 2:05 |
| Run 7 | 4:13 | 4:59 |
| Sandbag lunges | 3:59 | 5:16 |
| Run 8 | 5:01 | 6:06 |
| Wall balls | 5:38 | 6:33 |
| Roxzone | 7:29 | 9:09 |
| Finish | 1:11:14 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:14.
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