Athlete · Open Men · 50-54 ·

AUS

Matt Mudge

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:44:59 (Melbourne 2024) · Doubles Men 1:19:31 (Melbourne 2025).

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1:44:59 Open Men time · Melbourne 2024 also raced Doubles Men: each has its own best below

2320th of 2,673 Open Men place · Melbourne 2024 among Open Men finishers there

1:19:31 latest race · Melbourne 2025 first Doubles Men race Doubles Men with Josh Mudge

SkiErg strongest segment · Melbourne 2024 faster than 50% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:59Melbourne 2024 · 1 race Doubles Men1:19:31Melbourne 2025 · 1 race · with Josh Mudge

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025team: Josh Mudge, Matt Mudgewhat the whole field did →	Doubles Men · team 35-39	1:19:31	981st of 1,410	43:33	26:41	9:22	splits SkiErg3:54Sled push1:34Sled pull3:03Burpee broad jump3:34Row4:32Farmers carry1:43Sandbag lunges4:07Wall balls4:14Run 13:10Run 25:16Run 35:30Run 45:33Run 55:44Run 65:53Run 75:49Run 86:41Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 50-54	1:44:59	2320th of 2,673	47:10	49:21	8:34	splits SkiErg4:21Sled push2:46Sled pull6:10Burpee broad jump11:58Row5:01Farmers carry2:20Sandbag lunges8:54Wall balls7:51Run 15:25Run 25:22Run 35:26Run 45:33Run 55:50Run 66:08Run 76:09Run 87:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mattedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 21%

Sled pull faster than 18%

Burpee broad jump faster than 1%

Row faster than 32%

Farmers carry faster than 33%

Sandbag lunges faster than 5%

Wall balls faster than 21%

Roxzone faster than 44%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:30 slower

Sled pull 1:22 slower

Burpee broad jump 6:28 slower

Row 0:12 slower

Farmers carry 0:12 slower

Sandbag lunges 3:30 slower

Wall balls 1:42 slower

Roxzone 0:19 slower

Runs (8 km) 5:26 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matt against the typical Open Men finisher

Matt1:44:59

5:254:215:222:465:266:105:3311:585:505:016:082:206:098:547:217:518:34

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 6:28 against the typical Open Men finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:44:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown