GBR Matt Mitchell
5 HYROX races over 2 seasons. Best Open Men time: 1:17:15 at Verona 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt Mitchell at each race, oldest on the left; lower is faster.The best was 1:17:15 at Verona (Dec 2025); Matt Mitchell was 6:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:23:03 |
| Málaga | Mar 2025 | Open Men | 1:21:45 |
| Verona | Dec 2025 | Open Men | 1:17:15 |
| Copenhagen | Mar 2026 | Open Men | 1:20:41 |
| Rimini | May 2026 | Open Men | 1:29:54 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:48 faster (1:23:03 to 1:17:15).
5 results at 5 races
1,453rd of 2,685 Open Men (faster than 45%). Against the 81 who finished around 1:30:16: most time gained on sled pull (1:08), most lost on the eight runs (2:44). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:41 | faster than 34% |
| SkiErg: | 4:21 | 4:33 | faster than 77% |
| Run 2: | 4:57 | 4:38 | faster than 32% |
| Sled push: | 3:47 | 4:01 | faster than 61% |
| Run 3: | 5:22 | 5:10 | faster than 40% |
| Sled pull: | 4:35 | 5:31 | faster than 77% |
| Run 4: | 5:28 | 5:04 | faster than 33% |
| Burpee broad jump: | 6:42 | 5:41 | faster than 27% |
| Run 5: | 5:39 | 5:07 | faster than 28% |
| Row: | 4:47 | 4:53 | faster than 60% |
| Run 6: | 5:22 | 5:01 | faster than 33% |
| Farmers carry: | 1:38 | 2:19 | faster than 95% |
| Run 7: | 5:44 | 4:59 | faster than 20% |
| Sandbag lunges: | 7:14 | 5:17 | faster than 14% |
| Run 8: | 6:45 | 5:50 | faster than 23% |
| Wall balls: | 6:44 | 7:35 | faster than 65% |
| Roxzone: | 6:01 | 6:39 | faster than 65% |
| Runs (8 km) | 44:10 | 40:52 | faster than 30% |
| Stations (8) | 39:48 | ||
| Finish | 1:29:54 | 1:28:26 | 1453rd of 2,685 · faster than 45% |
493rd of 1,290 Open Men (faster than 61%). Against the 40 who finished around 1:21:12: most time gained on wall balls (1:31), most lost on the eight runs (1:15). Runs 5 to 8 took 2:18 less than runs 1 to 4 (them: 1:36 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 7:32 | 7:11 | faster than 37% |
| SkiErg: | 4:29 | 4:35 | faster than 63% |
| Run 2: | 4:34 | 4:31 | faster than 45% |
| Sled push: | 2:46 | 2:56 | faster than 63% |
| Run 3: | 4:44 | 4:49 | faster than 55% |
| Sled pull: | 3:27 | 4:30 | faster than 93% |
| Run 4: | 4:51 | 4:49 | faster than 48% |
| Burpee broad jump: | 6:07 | 5:20 | faster than 31% |
| Run 5: | 4:44 | 4:59 | faster than 62% |
| Row: | 4:35 | 4:49 | faster than 77% |
| Run 6: | 4:50 | 4:50 | faster than 49% |
| Farmers carry: | 1:39 | 2:07 | faster than 88% |
| Run 7: | 4:51 | 4:51 | faster than 49% |
| Sandbag lunges: | 5:57 | 5:04 | faster than 27% |
| Run 8: | 4:58 | 5:17 | faster than 63% |
| Wall balls: | 4:52 | 6:40 | faster than 89% |
| Roxzone: | 5:55 | 6:40 | faster than 69% |
| Runs (8 km) | 41:00 | 41:36 | faster than 53% |
| Stations (8) | 33:52 | ||
| Finish | 1:20:41 | 1:24:45 | 493rd of 1,290 · faster than 61% |
524th of 1,842 Open Men (faster than 71%). Against the 55 who finished around 1:17:47: most time gained on sled pull (0:49), most lost on sandbag lunges (1:24). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:51 | faster than 53% |
| SkiErg: | 4:22 | 4:30 | faster than 69% |
| Run 2: | 4:30 | 4:40 | faster than 61% |
| Sled push: | 2:29 | 3:05 | faster than 85% |
| Run 3: | 4:38 | 5:05 | faster than 74% |
| Sled pull: | 3:28 | 4:44 | faster than 95% |
| Run 4: | 4:45 | 5:01 | faster than 66% |
| Burpee broad jump: | 5:32 | 5:06 | faster than 37% |
| Run 5: | 4:43 | 5:15 | faster than 76% |
| Row: | 4:23 | 4:45 | faster than 90% |
| Run 6: | 4:53 | 5:02 | faster than 59% |
| Farmers carry: | 1:36 | 2:07 | faster than 94% |
| Run 7: | 4:37 | 4:59 | faster than 69% |
| Sandbag lunges: | 5:59 | 5:13 | faster than 29% |
| Run 8: | 4:58 | 5:23 | faster than 69% |
| Wall balls: | 5:43 | 6:32 | faster than 68% |
| Roxzone: | 6:02 | 6:48 | faster than 72% |
| Runs (8 km) | 37:47 | 40:26 | faster than 68% |
| Stations (8) | 33:32 | ||
| Finish | 1:17:15 | 1:24:15 | 524th of 1,842 · faster than 71% |
752nd of 1,501 Open Men (faster than 49%). Against the 47 who finished around 1:21:44: most time gained on wall balls (0:48), most lost on burpee broad jump (1:49). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:15 | faster than 23% |
| SkiErg: | 4:15 | 4:23 | faster than 70% |
| Run 2: | 4:49 | 4:40 | faster than 41% |
| Sled push: | 3:03 | 3:05 | faster than 53% |
| Run 3: | 5:06 | 5:02 | faster than 45% |
| Sled pull: | 4:11 | 4:31 | faster than 64% |
| Run 4: | 5:02 | 5:01 | faster than 48% |
| Burpee broad jump: | 6:59 | 5:07 | faster than 15% |
| Run 5: | 5:20 | 5:11 | faster than 43% |
| Row: | 4:41 | 4:53 | faster than 70% |
| Run 6: | 5:08 | 5:02 | faster than 45% |
| Farmers carry: | 1:42 | 2:05 | faster than 83% |
| Run 7: | 5:01 | 5:02 | faster than 50% |
| Sandbag lunges: | 6:14 | 4:59 | faster than 19% |
| Run 8: | 5:22 | 5:18 | faster than 47% |
| Wall balls: | 5:01 | 5:55 | faster than 75% |
| Roxzone: | 5:18 | 6:09 | faster than 72% |
| Runs (8 km) | 40:26 | 39:47 | faster than 45% |
| Stations (8) | 36:06 | ||
| Finish | 1:21:45 | 1:21:44 | 752nd of 1,501 · faster than 49% |
525th of 1,098 Open Men (faster than 52%). Against the 33 who finished around 1:23:54: most time gained on the roxzone (1:13), most lost on sandbag lunges (1:49). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:28 | faster than 40% |
| SkiErg: | 4:24 | 4:22 | faster than 47% |
| Run 2: | 4:51 | 4:41 | faster than 41% |
| Sled push: | 2:15 | 2:30 | faster than 72% |
| Run 3: | 4:58 | 4:59 | faster than 51% |
| Sled pull: | 3:56 | 4:36 | faster than 75% |
| Run 4: | 5:04 | 5:01 | faster than 47% |
| Burpee broad jump: | 7:33 | 5:42 | faster than 19% |
| Run 5: | 5:11 | 5:17 | faster than 54% |
| Row: | 4:36 | 4:42 | faster than 64% |
| Run 6: | 4:54 | 5:05 | faster than 59% |
| Farmers carry: | 1:40 | 2:00 | faster than 81% |
| Run 7: | 5:06 | 5:03 | faster than 48% |
| Sandbag lunges: | 6:49 | 5:07 | faster than 16% |
| Run 8: | 5:35 | 5:40 | faster than 53% |
| Wall balls: | 5:21 | 6:18 | faster than 71% |
| Roxzone: | 6:20 | 7:25 | faster than 74% |
| Runs (8 km) | 40:13 | 40:26 | faster than 51% |
| Stations (8) | 36:34 | ||
| Finish | 1:23:03 | 1:23:54 | 525th of 1,098 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Málaga 2025 · best of 5 | 4:34 |
| Sled push | 2:15 | Stockholm 2024 · best of 5 | 3:04 |
| Sled pull | 3:27 | Copenhagen 2026 · best of 5 | 4:57 |
| Burpee broad jump | 5:32 | Verona 2025 · best of 5 | 5:38 |
| Row | 4:23 | Verona 2025 · best of 5 | 4:53 |
| Farmers carry | 1:36 | Verona 2025 · best of 5 | 2:11 |
| Sandbag lunges | 5:57 | Copenhagen 2026 · best of 5 | 5:20 |
| Wall balls | 4:52 | Copenhagen 2026 · best of 5 | 7:03 |
| Runs (8 km) | 37:47 | Verona 2025 · best of 5 | 41:47 |
| Roxzone | 5:18 | Málaga 2025 · best of 5 | 7:23 |
How to read
Each station's best across Matt's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Verona 2025, against 1,842 Open Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Lunges (faster than 29%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 70% |
| Push | 85% |
| Pull | 95% |
| BBJ | 38% |
| Row | 90% |
| Carry | 94% |
| Lunges | 29% |
| Wall balls | 68% |
| Roxzone | 73% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Sandbag lunges (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:39 faster); weakest: Sandbag lunges (0:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 37:51 running, 33:32 at the stations and 6:02 in the roxzone; the longest station was the sandbag lunges (5:59).Below, Typical Open Men: 40:16 running, 36:02 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Matt | Typical Open Men |
|---|---|---|
| Run 1 | 4:47 | 4:51 |
| SkiErg | 4:22 | 4:30 |
| Run 2 | 4:30 | 4:40 |
| Sled push | 2:29 | 3:05 |
| Run 3 | 4:38 | 5:05 |
| Sled pull | 3:28 | 4:44 |
| Run 4 | 4:45 | 5:01 |
| Burpee broad jump | 5:32 | 5:06 |
| Run 5 | 4:43 | 5:15 |
| Row | 4:23 | 4:45 |
| Run 6 | 4:53 | 5:02 |
| Farmers carry | 1:36 | 2:07 |
| Run 7 | 4:37 | 4:59 |
| Sandbag lunges | 5:59 | 5:13 |
| Run 8 | 4:58 | 5:23 |
| Wall balls | 5:43 | 6:32 |
| Roxzone | 6:02 | 6:48 |
| Finish | 1:17:15 | 1:24:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:46 against the typical Open Men finisher at Verona 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
