CAN Matt McNish
4 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Mixed time: 1:27:38 at Ottawa 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Matt McNish, Rhonda McNishwhole field → | Doubles Mixed · team 45-49 | 1:27:38 | 664th of 1,16343rd of 86 aged 45-49 | 50:41 | 30:13 | 6:49 | View results | See splits Hide splitsSkiErg4:29faster than 31%Sled push2:13faster than 47%Sled pull3:08fastest 10%Burpee broad jump4:05faster than 31%Row4:36fastest 38%Farmers carry2:04faster than 31%Sandbag lunges5:33faster than 11%Wall balls4:05fastest 23%Runs (8 km)50:41faster than 41%Roxzone6:49faster than 37%Run 16:25faster than 23%Run 26:14faster than 30%Run 36:07faster than 48%Run 46:21faster than 38%Run 56:17faster than 46%Run 66:19faster than 42%Run 76:16faster than 45%Run 86:46faster than 44%Full report for this race → |
| Toronto 2025 3 Oct 2025team: Matt McNish, Rhonda McNishwhole field → | Doubles Mixed · team 45-49 | 1:32:13 | 596th of 98429th of 65 aged 45-49 | 51:41 | 33:33 | 7:04 | View results | See splits Hide splitsSkiErg4:39faster than 40%Sled push2:21faster than 37%Sled pull4:09fastest 44%Burpee broad jump4:46faster than 19%Row5:02faster than 46%Farmers carry1:49faster than 48%Sandbag lunges6:20faster than 5%Wall balls4:27fastest 32%Runs (8 km)51:41faster than 42%Roxzone7:04faster than 49%Run 15:55faster than 18%Run 26:39faster than 28%Run 36:32faster than 45%Run 46:37faster than 42%Run 56:42faster than 49%Run 66:44faster than 42%Run 76:44faster than 45%Run 85:51faster than 46%Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Matt McNish, Rhonda McNishwhole field → | Doubles Mixed · team 40-49 | 1:43:19 | 560th of 654138th of 175 aged 40-49 | 57:00 | 34:58 | 11:34 | View results | See splits Hide splitsSkiErg4:29faster than 39%Sled push2:57faster than 12%Sled pull3:35fastest 32%Burpee broad jump5:20faster than 10%Row5:15faster than 26%Farmers carry2:11faster than 15%Sandbag lunges6:57faster than 2%Wall balls4:14fastest 50%Runs (8 km)57:00faster than 18%Roxzone11:34faster than 9%Run 17:10faster than 13%Run 26:23faster than 21%Run 36:54faster than 18%Run 47:06faster than 17%Run 57:25faster than 16%Run 67:08faster than 18%Run 77:15faster than 17%Run 87:40faster than 16%Full report for this race → |
| Toronto 2024 5 Oct 2024team: Matt McNish, Rhonda McNishwhole field → | Doubles Mixed · team 40-49 | 1:40:52 | 434th of 51089th of 109 aged 40-49 | 53:58 | 34:30 | 12:29 | View results | See splits Hide splitsSkiErg4:40faster than 18%Sled push2:24faster than 25%Sled pull4:28faster than 34%Burpee broad jump4:14faster than 22%Row5:17faster than 24%Farmers carry2:31faster than 1%Sandbag lunges6:28faster than 3%Wall balls4:28faster than 43%Runs (8 km)53:58faster than 18%Roxzone12:29faster than 12%Run 17:26faster than 6%Run 26:19faster than 14%Run 36:35faster than 15%Run 46:39faster than 18%Run 56:39faster than 20%Run 66:26faster than 22%Run 76:27faster than 25%Run 87:30faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Ottawa 2026 · best of 4 | 4:20 |
| Sled push | 2:13 | Ottawa 2026 · best of 4 | 2:11 |
| Sled pull | 3:08 | Ottawa 2026 · best of 4 | 3:59 |
| Burpee broad jump | 4:05 | Ottawa 2026 · best of 4 | 3:35 |
| Row | 4:36 | Ottawa 2026 · best of 4 | 4:47 |
| Farmers carry | 1:49 | Toronto 2025 · best of 4 | 1:50 |
| Sandbag lunges | 5:33 | Ottawa 2026 · best of 4 | 4:03 |
| Wall balls | 4:05 | Ottawa 2026 · best of 4 | 4:34 |
| Runs (8 km) | 50:41 | Ottawa 2026 · best of 4 | 45:36 |
| Roxzone | 6:49 | Ottawa 2026 · best of 4 | 7:11 |
How to read
Each station's best across Matt's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Rhonda McNish2 races
- Rhonda McNish1 race
- Rhonda McNish1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,163 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:27 against the typical Doubles Mixed finisher at Ottawa 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
