Athlete · Open Men · 35-39 ·

GBR

Matt Lomas

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:39:23 (Dublin 2025) · Doubles Men 1:11:38 (Birmingham 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:39:23 Open Men time · Dublin 2025 also raced Doubles Men: each has its own best below

1973rd of 2,325 Open Men place · Dublin 2025 among Open Men finishers there

1:14:28 latest race · Barcelona 2026 2:50 slower than the best Doubles Men time Doubles Men with Ben Stokes

Farmers carry strongest segment · Dublin 2025 faster than 41% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:23Dublin 2025 · 1 race Doubles Men1:11:38Birmingham 2025 · 2 races · with Ben Stokes

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:00 best 1:11:38

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 15 May 2026team: Ben Stokes, Matt Lomaswhat the whole field did →	Doubles Men · team 25-29	1:14:28	951st of 1,722	39:31	28:53	6:09	splits SkiErg4:28Sled push2:22Sled pull3:54Burpee broad jump3:16Row4:40Farmers carry1:35Sandbag lunges3:49Wall balls4:49Run 14:49Run 24:39Run 34:51Run 45:05Run 54:59Run 64:58Run 75:00Run 85:13Full report for this race →
Dublin 2025 13 Nov 2025what the whole field did →	Open Men · 35-39	1:39:23	1973rd of 2,325	43:50	50:26	5:11	splits SkiErg4:41Sled push2:53Sled pull4:57Burpee broad jump8:42Row4:54Farmers carry2:12Sandbag lunges5:28Wall balls16:39Run 13:32Run 25:22Run 35:49Run 45:48Run 55:45Run 65:43Run 77:20Run 84:34Full report for this race →
Birmingham 2025 26 Oct 2025team: Ben Stokes, Matt Lomaswhat the whole field did →	Doubles Men · team 25-29	1:11:38	1248th of 2,466	38:41	27:04	5:58	splits SkiErg4:13Sled push1:52Sled pull3:43Burpee broad jump3:10Row4:32Farmers carry1:30Sandbag lunges3:29Wall balls4:35Run 15:18Run 24:26Run 34:45Run 44:49Run 54:49Run 64:50Run 74:47Run 85:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mattedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 31%

Sled pull faster than 36%

Burpee broad jump faster than 7%

Row faster than 40%

Farmers carry faster than 41%

Sandbag lunges faster than 39%

Wall balls faster than 2%

Roxzone faster than 37%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:18 slower

Sled pull 0:23 slower

Burpee broad jump 3:17 slower

Row 0:06 slower

Farmers carry 0:07 slower

Sandbag lunges 0:25 slower

Wall balls 9:20 slower

Roxzone 0:34 slower

Runs (8 km) 3:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matt against the typical Open Men finisher

Matt1:39:23

3:324:415:222:535:494:575:488:425:454:545:432:127:205:284:3416:395:11

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 9:20 against the typical Open Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:39:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown