AUS Matt Litton
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt Litton at each race, oldest on the left; lower is faster.The best was 1:10:53 at Perth (Sep 2025); Matt Litton was 5:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Pro Men | 1:16:18 |
| Perth | Sep 2025 | Pro Men | 1:10:53 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Matt Litton at each race, oldest on the left; lower is faster.The best was 1:01:43 at Brisbane (Mar 2025); Matt Litton was 1:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Men | 1:03:25 |
| Perth | Sep 2024 | Doubles Men | 1:08:36 |
| Brisbane | Mar 2025 | Doubles Men | 1:01:43 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
53rd of 211 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 211 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:21 | faster than 54% |
| SkiErg: | 3:58 | 4:10 | faster than 82% |
| Run 2: | 3:42 | 3:59 | faster than 65% |
| Sled push: | 2:57 | 3:36 | faster than 80% |
| Run 3: | 4:01 | 4:22 | faster than 68% |
| Sled pull: | 4:23 | 5:56 | faster than 85% |
| Run 4: | 4:13 | 4:25 | faster than 65% |
| Burpee broad jump: | 4:00 | 4:31 | faster than 67% |
| Run 5: | 4:10 | 4:33 | faster than 69% |
| Row: | 4:22 | 4:39 | faster than 82% |
| Run 6: | 4:02 | 4:22 | faster than 67% |
| Farmers carry: | 2:03 | 2:04 | faster than 53% |
| Run 7: | 4:08 | 4:25 | faster than 66% |
| Sandbag lunges: | 4:13 | 5:18 | faster than 80% |
| Run 8: | 4:12 | 4:42 | faster than 71% |
| Wall balls: | 6:00 | 6:33 | faster than 61% |
| Roxzone: | 6:21 | 7:17 | faster than 73% |
| Runs (8 km) | 32:41 | 35:15 | faster than 69% |
| Stations (8) | 31:56 | ||
| Finish | 1:10:53 | 1:20:42 | 53rd of 211 · faster than 75% |
121st of 333 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:32 | faster than 44% |
| SkiErg: | 3:55 | 4:09 | faster than 90% |
| Run 2: | 3:49 | 3:51 | faster than 53% |
| Sled push: | 2:49 | 3:02 | faster than 65% |
| Run 3: | 4:01 | 4:11 | faster than 60% |
| Sled pull: | 5:26 | 5:45 | faster than 61% |
| Run 4: | 4:01 | 4:15 | faster than 65% |
| Burpee broad jump: | 5:02 | 4:42 | faster than 39% |
| Run 5: | 4:14 | 4:19 | faster than 55% |
| Row: | 4:17 | 4:30 | faster than 79% |
| Run 6: | 4:10 | 4:18 | faster than 56% |
| Farmers carry: | 2:24 | 2:14 | faster than 39% |
| Run 7: | 4:14 | 4:22 | faster than 57% |
| Sandbag lunges: | 5:12 | 5:20 | faster than 55% |
| Run 8: | 5:44 | 6:02 | faster than 61% |
| Wall balls: | 6:58 | 6:52 | faster than 46% |
| Roxzone: | 6:35 | 7:36 | faster than 78% |
| Runs (8 km) | 33:44 | 34:57 | faster than 59% |
| Stations (8) | 36:03 | ||
| Finish | 1:16:18 | 1:20:47 | 121st of 333 · faster than 63% |
71st of 731 Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:25 | 2:53 | faster than 83% |
| SkiErg: | 3:34 | 3:49 | faster than 90% |
| Run 2: | 4:15 | 5:01 | faster than 89% |
| Sled push: | 1:25 | 1:33 | faster than 79% |
| Run 3: | 4:32 | 5:25 | faster than 88% |
| Sled pull: | 2:46 | 2:44 | faster than 46% |
| Run 4: | 4:46 | 5:30 | faster than 83% |
| Burpee broad jump: | 2:33 | 2:59 | faster than 78% |
| Run 5: | 4:50 | 5:42 | faster than 84% |
| Row: | 3:57 | 4:20 | faster than 93% |
| Run 6: | 4:42 | 5:30 | faster than 86% |
| Farmers carry: | 1:32 | 1:37 | faster than 65% |
| Run 7: | 4:40 | 5:30 | faster than 86% |
| Sandbag lunges: | 2:31 | 3:17 | faster than 94% |
| Run 8: | 4:52 | 5:33 | faster than 79% |
| Wall balls: | 3:44 | 3:54 | faster than 65% |
| Roxzone: | 4:47 | 6:38 | faster than 95% |
| Runs (8 km) | 34:59 | 41:19 | faster than 86% |
| Stations (8) | 22:02 | ||
| Finish | 1:01:43 | 1:12:38 | 71st of 731 · faster than 90% |
40th of 159 Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 159 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:24 | faster than 81% |
| SkiErg: | 3:38 | 3:58 | faster than 93% |
| Run 2: | 4:55 | 4:43 | faster than 39% |
| Sled push: | 1:24 | 1:38 | faster than 84% |
| Run 3: | 4:51 | 5:01 | faster than 61% |
| Sled pull: | 2:20 | 2:53 | faster than 84% |
| Run 4: | 5:03 | 5:04 | faster than 51% |
| Burpee broad jump: | 2:47 | 3:06 | faster than 69% |
| Run 5: | 5:07 | 5:09 | faster than 53% |
| Row: | 3:59 | 4:19 | faster than 89% |
| Run 6: | 4:39 | 5:12 | faster than 79% |
| Farmers carry: | 1:21 | 1:38 | faster than 93% |
| Run 7: | 4:53 | 5:07 | faster than 64% |
| Sandbag lunges: | 2:34 | 3:30 | faster than 97% |
| Run 8: | 4:46 | 5:12 | faster than 72% |
| Wall balls: | 4:13 | 4:08 | faster than 46% |
| Roxzone: | 7:20 | 7:46 | faster than 58% |
| Runs (8 km) | 39:05 | 41:33 | faster than 65% |
| Stations (8) | 22:16 | ||
| Finish | 1:08:36 | 1:14:38 | 40th of 159 · faster than 75% |
104th of 595 Open Men (faster than 82%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:28 | faster than 77% |
| SkiErg: | 3:58 | 4:18 | faster than 92% |
| Run 2: | 4:32 | 4:57 | faster than 73% |
| Sled push: | 1:58 | 2:39 | faster than 92% |
| Run 3: | 4:57 | 5:21 | faster than 74% |
| Sled pull: | 4:11 | 4:58 | faster than 79% |
| Run 4: | 4:42 | 5:27 | faster than 84% |
| Burpee broad jump: | 4:53 | 5:42 | faster than 71% |
| Run 5: | 4:51 | 5:41 | faster than 84% |
| Row: | 4:18 | 4:44 | faster than 93% |
| Run 6: | 4:58 | 5:52 | faster than 84% |
| Farmers carry: | 2:06 | 2:19 | faster than 70% |
| Run 7: | 5:08 | 5:46 | faster than 78% |
| Sandbag lunges: | 4:39 | 5:45 | faster than 78% |
| Run 8: | 5:36 | 6:18 | faster than 74% |
| Wall balls: | 6:07 | 6:31 | faster than 59% |
| Roxzone: | 5:59 | 6:29 | faster than 64% |
| Runs (8 km) | 37:47 | 43:07 | faster than 80% |
| Stations (8) | 32:10 | ||
| Finish | 1:15:52 | 1:27:40 | 104th of 595 · faster than 82% |
119th of 1,124 Doubles Men (faster than 89%). Against the 35 who finished around 1:03:14: most time gained on the roxzone (0:29), most lost on the eight runs (0:51). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:19 | 3:14 | faster than 95% |
| SkiErg: | 3:34 | 3:54 | faster than 92% |
| Run 2: | 4:14 | 4:58 | faster than 89% |
| Sled push: | 1:19 | 1:25 | faster than 68% |
| Run 3: | 4:31 | 5:16 | faster than 86% |
| Sled pull: | 2:44 | 3:06 | faster than 74% |
| Run 4: | 4:48 | 5:22 | faster than 76% |
| Burpee broad jump: | 2:22 | 2:58 | faster than 81% |
| Run 5: | 4:54 | 5:32 | faster than 77% |
| Row: | 3:57 | 4:29 | faster than 97% |
| Run 6: | 4:50 | 5:29 | faster than 78% |
| Farmers carry: | 1:28 | 1:35 | faster than 68% |
| Run 7: | 4:35 | 5:26 | faster than 87% |
| Sandbag lunges: | 2:32 | 3:26 | faster than 95% |
| Run 8: | 5:15 | 6:01 | faster than 78% |
| Wall balls: | 4:02 | 4:02 | faster than 50% |
| Roxzone: | 6:09 | 7:54 | faster than 86% |
| Runs (8 km) | 35:23 | 42:07 | faster than 86% |
| Stations (8) | 21:58 | ||
| Finish | 1:03:25 | 1:15:20 | 119th of 1,124 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Sydney 2025 · best of 2 | 4:17 |
| Sled push | 2:49 | Sydney 2025 · best of 2 | 3:45 |
| Sled pull | 4:23 | Perth 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:00 | Perth 2025 · best of 2 | 4:25 |
| Row | 4:17 | Sydney 2025 · best of 2 | 4:35 |
| Farmers carry | 2:03 | Perth 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:13 | Perth 2025 · best of 2 | 5:03 |
| Wall balls | 6:00 | Perth 2025 · best of 2 | 6:49 |
| Runs (8 km) | 32:41 | Perth 2025 · best of 2 | 36:58 |
| Roxzone | 6:21 | Perth 2025 · best of 2 | 6:13 |
How to read
Each station's best across Matt's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jake Adey2 races
- Thomas Dimech1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 211 Pro Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 85% of the field), weakest on Carry (faster than 54%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 83% |
| Push | 81% |
| Pull | 85% |
| BBJ | 68% |
| Row | 82% |
| Carry | 54% |
| Lunges | 80% |
| Wall balls | 61% |
| Roxzone | 74% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Sled pull (faster than 85%); weakest: Farmers carry (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:34 faster); weakest: Farmers carry (0:01 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 32:46 running, 31:56 at the stations and 6:21 in the roxzone; the longest station was the wall balls (6:00).Below, Typical Pro Men: 35:09 running, 36:47 at the stations and 7:17 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Matt | Typical Pro Men |
|---|---|---|
| Run 1 | 4:18 | 4:21 |
| SkiErg | 3:58 | 4:10 |
| Run 2 | 3:42 | 3:59 |
| Sled push | 2:57 | 3:36 |
| Run 3 | 4:01 | 4:22 |
| Sled pull | 4:23 | 5:56 |
| Run 4 | 4:13 | 4:25 |
| Burpee broad jump | 4:00 | 4:31 |
| Run 5 | 4:10 | 4:33 |
| Row | 4:22 | 4:39 |
| Run 6 | 4:02 | 4:22 |
| Farmers carry | 2:03 | 2:04 |
| Run 7 | 4:08 | 4:25 |
| Sandbag lunges | 4:13 | 5:18 |
| Run 8 | 4:12 | 4:42 |
| Wall balls | 6:00 | 6:33 |
| Roxzone | 6:21 | 7:17 |
| Finish | 1:10:53 | 1:20:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
