AUS Matt Litton
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:10:53 (Perth 2025) · Open Men 1:15:52 (Brisbane 2024) · Doubles Men 1:01:43 (Brisbane 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2025 5 Sept 2025what the whole field did → | Pro Men · 25-29 | 1:10:53 | top 26% 53/211 | 32:41 | 31:56 | 6:21 | splitsSkiErg3:58Sled push2:57Sled pull4:23Burpee broad jump4:00Row4:22Farmers carry2:03Sandbag lunges4:13Wall balls6:00Run 14:18Run 23:42Run 34:01Run 44:13Run 54:10Run 64:02Run 74:08Run 84:12Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Pro Men · 25-29 | 1:16:18 | top 37% 121/333 | 33:44 | 36:03 | 6:35 | splitsSkiErg3:55Sled push2:49Sled pull5:26Burpee broad jump5:02Row4:17Farmers carry2:24Sandbag lunges5:12Wall balls6:58Run 13:35Run 23:49Run 34:01Run 44:01Run 54:14Run 64:10Run 74:14Run 85:44Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Matt Litton, Jake Adeywhat the whole field did → | Doubles Men · team U29 | 1:01:43 | top 10% 71/731 | 34:59 | 22:02 | 4:47 | splitsSkiErg3:34Sled push1:25Sled pull2:46Burpee broad jump2:33Row3:57Farmers carry1:32Sandbag lunges2:31Wall balls3:44Run 12:25Run 24:15Run 34:32Run 44:46Run 54:50Run 64:42Run 74:40Run 84:52Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Jake Adey, Matt Littonwhat the whole field did → | Doubles Men · team U29 | 1:03:25 | top 11% 119/1,124 | 35:23 | 21:58 | 6:09 | splitsSkiErg3:34Sled push1:19Sled pull2:44Burpee broad jump2:22Row3:57Farmers carry1:28Sandbag lunges2:32Wall balls4:02Run 12:19Run 24:14Run 34:31Run 44:48Run 54:54Run 64:50Run 74:35Run 85:15Full report for this race → |
| Perth 2024 14 Sept 2024team: Matt Litton, Thomas Dimechwhat the whole field did → | Doubles Men · team U29 | 1:08:36 | top 26% 40/159 | 39:05 | 22:16 | 7:20 | splitsSkiErg3:38Sled push1:24Sled pull2:20Burpee broad jump2:47Row3:59Farmers carry1:21Sandbag lunges2:34Wall balls4:13Run 14:55Run 24:55Run 34:51Run 45:03Run 55:07Run 64:39Run 74:53Run 84:46Full report for this race → |
| Brisbane 2024 17 Aug 2024what the whole field did → | Open Men · 25-29 | 1:15:52 | top 18% 104/595 | 37:47 | 32:10 | 5:59 | splitsSkiErg3:58Sled push1:58Sled pull4:11Burpee broad jump4:53Row4:18Farmers carry2:06Sandbag lunges4:39Wall balls6:07Run 13:06Run 24:32Run 34:57Run 44:42Run 54:51Run 64:58Run 75:08Run 85:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Perth 2025, against 211 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
