AUS Matt Leonard
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt Leonard at each race, oldest on the left; lower is faster.The best was 1:09:44 at Melbourne (Dec 2025); Matt Leonard was 2:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Men | 1:09:44 |
| Brisbane | Apr 2026 | Pro Men | 1:12:25 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 3 races
145th of 423 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:40 | faster than 46% |
| SkiErg: | 4:22 | 4:12 | faster than 25% |
| Run 2: | 3:58 | 4:08 | faster than 64% |
| Sled push: | 3:36 | 3:39 | faster than 54% |
| Run 3: | 4:17 | 4:32 | faster than 66% |
| Sled pull: | 4:48 | 5:26 | faster than 68% |
| Run 4: | 4:12 | 4:34 | faster than 73% |
| Burpee broad jump: | 4:24 | 4:24 | faster than 50% |
| Run 5: | 4:13 | 4:33 | faster than 71% |
| Row: | 4:26 | 4:25 | faster than 48% |
| Run 6: | 4:12 | 4:27 | faster than 68% |
| Farmers carry: | 1:34 | 2:01 | faster than 92% |
| Run 7: | 4:28 | 4:31 | faster than 53% |
| Sandbag lunges: | 4:38 | 4:44 | faster than 53% |
| Run 8: | 4:32 | 4:42 | faster than 58% |
| Wall balls: | 5:37 | 6:29 | faster than 66% |
| Roxzone: | 5:35 | 6:21 | faster than 69% |
| Runs (8 km) | 33:29 | 35:10 | faster than 64% |
| Stations (8) | 33:25 | ||
| Finish | 1:12:25 | 1:17:48 | 145th of 423 · faster than 65% |
161st of 740 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:02 | 2:20 | faster than 91% |
| SkiErg: | 4:15 | 4:13 | faster than 45% |
| Run 2: | 3:37 | 4:06 | faster than 83% |
| Sled push: | 3:11 | 3:22 | faster than 59% |
| Run 3: | 3:52 | 4:28 | faster than 81% |
| Sled pull: | 5:17 | 5:48 | faster than 64% |
| Run 4: | 3:59 | 4:30 | faster than 78% |
| Burpee broad jump: | 3:45 | 4:16 | faster than 68% |
| Run 5: | 4:03 | 4:35 | faster than 78% |
| Row: | 4:27 | 4:29 | faster than 55% |
| Run 6: | 3:57 | 4:29 | faster than 79% |
| Farmers carry: | 1:40 | 2:02 | faster than 84% |
| Run 7: | 4:03 | 4:31 | faster than 75% |
| Sandbag lunges: | 5:00 | 5:05 | faster than 52% |
| Run 8: | 4:41 | 5:26 | faster than 81% |
| Wall balls: | 5:32 | 6:29 | faster than 71% |
| Roxzone: | 6:28 | 7:53 | faster than 88% |
| Runs (8 km) | 30:12 | 34:41 | faster than 80% |
| Stations (8) | 33:07 | ||
| Finish | 1:09:44 | 1:19:15 | 161st of 740 · faster than 78% |
200th of 2,353 Doubles Mixed (faster than 91%). Against the 73 who finished around 1:05:23: most time gained on sandbag lunges (0:22), most lost on the eight runs (1:17). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:28 | 2:59 | faster than 85% |
| SkiErg: | 3:50 | 4:13 | faster than 94% |
| Run 2: | 4:15 | 5:06 | faster than 86% |
| Sled push: | 1:39 | 1:56 | faster than 80% |
| Run 3: | 4:38 | 5:21 | faster than 81% |
| Sled pull: | 3:09 | 3:52 | faster than 85% |
| Run 4: | 4:33 | 5:24 | faster than 84% |
| Burpee broad jump: | 2:25 | 3:24 | faster than 92% |
| Run 5: | 4:33 | 5:30 | faster than 86% |
| Row: | 4:09 | 4:40 | faster than 95% |
| Run 6: | 4:34 | 5:30 | faster than 85% |
| Farmers carry: | 1:23 | 1:47 | faster than 96% |
| Run 7: | 4:35 | 5:29 | faster than 85% |
| Sandbag lunges: | 2:53 | 3:56 | faster than 92% |
| Run 8: | 5:13 | 6:18 | faster than 84% |
| Wall balls: | 3:26 | 4:13 | faster than 95% |
| Roxzone: | 7:05 | 9:07 | faster than 90% |
| Runs (8 km) | 34:46 | 41:48 | faster than 85% |
| Stations (8) | 22:54 | ||
| Finish | 1:04:41 | 1:19:19 | 200th of 2,353 · faster than 91% |
234th of 2,673 Open Men (faster than 91%). Against the 82 who finished around 1:11:47: most time gained on sandbag lunges (0:41), most lost on the roxzone (3:27). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 3:27 | faster than 27% |
| SkiErg: | 4:23 | 4:21 | faster than 45% |
| Run 2: | 4:02 | 4:51 | faster than 93% |
| Sled push: | 2:20 | 2:16 | faster than 46% |
| Run 3: | 4:17 | 5:10 | faster than 93% |
| Sled pull: | 3:54 | 4:48 | faster than 82% |
| Run 4: | 4:25 | 5:16 | faster than 91% |
| Burpee broad jump: | — | 5:30 | |
| Run 5: | 4:30 | 5:27 | faster than 92% |
| Row: | 4:38 | 4:49 | faster than 70% |
| Run 6: | 4:23 | 5:22 | faster than 93% |
| Farmers carry: | 1:47 | 2:08 | faster than 83% |
| Run 7: | 4:29 | 5:21 | faster than 89% |
| Sandbag lunges: | 3:37 | 5:24 | faster than 96% |
| Run 8: | 4:55 | 6:16 | faster than 92% |
| Wall balls: | 4:25 | 6:09 | faster than 91% |
| Roxzone: | 10:10 | 8:15 | faster than 21% |
| Runs (8 km) | 35:44 | 41:43 | faster than 87% |
| Stations (8) | 25:04 (7 of 8) | ||
| Finish | 1:10:58 | 1:26:02 | 234th of 2,673 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Melbourne 2025 · best of 2 | 4:17 |
| Sled push | 3:11 | Melbourne 2025 · best of 2 | 3:45 |
| Sled pull | 4:48 | Brisbane 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:45 | Melbourne 2025 · best of 2 | 4:25 |
| Row | 4:26 | Brisbane 2026 · best of 2 | 4:35 |
| Farmers carry | 1:34 | Brisbane 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:38 | Brisbane 2026 · best of 2 | 5:03 |
| Wall balls | 5:32 | Melbourne 2025 · best of 2 | 6:49 |
| Runs (8 km) | 30:12 | Melbourne 2025 · best of 2 | 36:58 |
| Roxzone | 5:35 | Brisbane 2026 · best of 2 | 6:13 |
How to read
Each station's best across Matt's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nat Rixon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 740 Pro Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on Ski (faster than 46%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 46% |
| Push | 60% |
| Pull | 65% |
| BBJ | 68% |
| Row | 56% |
| Carry | 84% |
| Lunges | 53% |
| Wall balls | 71% |
| Roxzone | 89% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: SkiErg (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:29 faster); weakest: SkiErg (0:02 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 30:14 running, 33:07 at the stations and 6:28 in the roxzone; the longest station was the wall balls (5:32).Below, Typical Pro Men: 34:25 running, 35:44 at the stations and 7:53 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Matt | Typical Pro Men |
|---|---|---|
| Run 1 | 2:02 | 2:20 |
| SkiErg | 4:15 | 4:13 |
| Run 2 | 3:37 | 4:06 |
| Sled push | 3:11 | 3:22 |
| Run 3 | 3:52 | 4:28 |
| Sled pull | 5:17 | 5:48 |
| Run 4 | 3:59 | 4:30 |
| Burpee broad jump | 3:45 | 4:16 |
| Run 5 | 4:03 | 4:35 |
| Row | 4:27 | 4:29 |
| Run 6 | 3:57 | 4:29 |
| Farmers carry | 1:40 | 2:02 |
| Run 7 | 4:03 | 4:31 |
| Sandbag lunges | 5:00 | 5:05 |
| Run 8 | 4:41 | 5:26 |
| Wall balls | 5:32 | 6:29 |
| Roxzone | 6:28 | 7:53 |
| Finish | 1:09:44 | 1:19:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:44.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
