CAN Matt Klowak
9 HYROX races over 3 seasons: 5 solo, 4 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt Klowak at each race, oldest on the left; lower is faster.The best was 1:15:42 at Ottawa (May 2026); Matt Klowak was 3:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Pro Men | 1:20:14 |
| New York | May 2025 | Pro Men | 1:17:39 |
| Ottawa | May 2026 | Pro Men | 1:15:42 |
| Stockholm | Jun 2026 | Pro Men | 1:17:10 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:32 faster (1:20:14 to 1:15:42).
This line shows the finish time of Matt Klowak at each race, oldest on the left; lower is faster.The best was 1:08:15 at Toronto (Oct 2026); Matt Klowak was 4:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Doubles Mixed | 1:13:03 |
| Toronto | Oct 2026 | Doubles Mixed | 1:08:15 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
83rd of 1,315 Doubles Mixed (faster than 93%). Against the 38 who finished around 1:07:36: most time gained on burpee broad jump (0:39), most lost on the eight runs (2:10). Runs 5 to 8 took 1:10 less than runs 1 to 4 (them: 0:27 less).
| Part | Time | Typical here | vs 1,315 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:36 | 6:25 | faster than 77% |
| SkiErg: | 4:30 | 4:34 | faster than 60% |
| Run 2: | 4:48 | 6:01 | faster than 90% |
| Sled push: | 2:06 | 2:25 | faster than 78% |
| Run 3: | 5:08 | 6:27 | faster than 89% |
| Sled pull: | 3:07 | 4:01 | faster than 91% |
| Run 4: | 5:07 | 6:24 | faster than 89% |
| Burpee broad jump: | 2:18 | 3:48 | faster than 98% |
| Run 5: | 5:06 | 6:35 | faster than 91% |
| Row: | 4:21 | 4:51 | faster than 91% |
| Run 6: | 5:05 | 6:28 | faster than 90% |
| Farmers carry: | 1:27 | 1:51 | faster than 94% |
| Run 7: | 5:17 | 6:28 | faster than 86% |
| Sandbag lunges: | 3:11 | 4:26 | faster than 92% |
| Run 8: | 4:01 | 5:29 | faster than 94% |
| Wall balls: | 3:33 | 5:00 | faster than 98% |
| Roxzone: | 3:41 | 5:47 | faster than 95% |
| Runs (8 km) | 40:05 | 50:37 | faster than 90% |
| Stations (8) | 24:33 | ||
| Finish | 1:08:15 | 1:27:57 | 83rd of 1,315 · faster than 93% |
39th of 286 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 286 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 5:05 | faster than 89% |
| SkiErg: | 3:56 | 4:02 | faster than 65% |
| Run 2: | 3:59 | 4:47 | faster than 88% |
| Sled push: | 2:14 | 2:22 | faster than 69% |
| Run 3: | 4:12 | 5:12 | faster than 88% |
| Sled pull: | 3:25 | 3:47 | faster than 71% |
| Run 4: | 4:16 | 5:07 | faster than 84% |
| Burpee broad jump: | 2:21 | 2:38 | faster than 69% |
| Run 5: | 4:26 | 5:13 | faster than 80% |
| Row: | 4:19 | 4:15 | faster than 41% |
| Run 6: | 4:15 | 5:08 | faster than 85% |
| Farmers carry: | 1:32 | 1:39 | faster than 71% |
| Run 7: | 4:25 | 5:14 | faster than 83% |
| Sandbag lunges: | 3:18 | 3:39 | faster than 65% |
| Run 8: | 3:33 | 4:15 | faster than 83% |
| Wall balls: | 3:22 | 4:09 | faster than 99% |
| Roxzone: | 3:04 | 4:11 | faster than 86% |
| Runs (8 km) | 33:16 | 40:27 | faster than 86% |
| Stations (8) | 24:27 | ||
| Finish | 1:00:42 | 1:11:20 | 39th of 286 · faster than 86% |
615th of 767 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:42 | 2:28 | faster than 18% |
| SkiErg: | 4:16 | 4:03 | faster than 16% |
| Run 2: | 4:11 | 3:56 | faster than 28% |
| Sled push: | 3:43 | 3:17 | faster than 29% |
| Run 3: | 4:20 | 4:12 | faster than 37% |
| Sled pull: | 4:58 | 4:21 | faster than 26% |
| Run 4: | 4:40 | 4:15 | faster than 20% |
| Burpee broad jump: | 4:08 | 3:27 | faster than 25% |
| Run 5: | 4:36 | 4:17 | faster than 27% |
| Row: | 4:42 | 4:23 | faster than 15% |
| Run 6: | 4:35 | 4:15 | faster than 25% |
| Farmers carry: | 2:17 | 1:44 | faster than 12% |
| Run 7: | — | 4:20 | |
| Sandbag lunges: | 4:52 | 3:50 | faster than 19% |
| Run 8: | 5:08 | 4:35 | faster than 20% |
| Wall balls: | 7:10 | 5:27 | faster than 19% |
| Roxzone: | 6:13 | 4:48 | faster than 12% |
| Runs (8 km) | 34:56 | 32:20 | faster than 24% |
| Stations (8) | 36:06 | ||
| Finish | 1:17:10 | 1:07:59 | 615th of 767 · faster than 19% |
70th of 283 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:17 | faster than 53% |
| SkiErg: | 4:13 | 4:16 | faster than 59% |
| Run 2: | 4:13 | 4:30 | faster than 68% |
| Sled push: | 3:30 | 4:03 | faster than 72% |
| Run 3: | 4:27 | 4:55 | faster than 76% |
| Sled pull: | 5:14 | 6:30 | faster than 76% |
| Run 4: | 4:40 | 4:57 | faster than 63% |
| Burpee broad jump: | 4:09 | 4:38 | faster than 66% |
| Run 5: | 4:36 | 5:03 | faster than 71% |
| Row: | 4:32 | 4:32 | faster than 52% |
| Run 6: | 4:33 | 4:59 | faster than 67% |
| Farmers carry: | 2:18 | 2:20 | faster than 52% |
| Run 7: | 4:35 | 5:02 | faster than 70% |
| Sandbag lunges: | 4:35 | 5:11 | faster than 70% |
| Run 8: | 5:03 | 5:32 | faster than 65% |
| Wall balls: | 6:30 | 6:55 | faster than 58% |
| Roxzone: | 4:27 | 5:30 | faster than 80% |
| Runs (8 km) | 36:18 | 39:25 | faster than 68% |
| Stations (8) | 35:01 | ||
| Finish | 1:15:42 | 1:23:59 | 70th of 283 · faster than 75% |
124th of 984 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 984 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:43 | 5:07 | faster than 69% |
| SkiErg: | 4:27 | 4:34 | faster than 65% |
| Run 2: | 5:17 | 6:00 | faster than 77% |
| Sled push: | 2:14 | 2:12 | faster than 47% |
| Run 3: | 5:32 | 6:24 | faster than 79% |
| Sled pull: | 3:42 | 4:18 | faster than 75% |
| Run 4: | 5:03 | 6:25 | faster than 91% |
| Burpee broad jump: | 2:28 | 3:43 | faster than 94% |
| Run 5: | 5:31 | 6:41 | faster than 84% |
| Row: | 4:32 | 4:59 | faster than 87% |
| Run 6: | 5:31 | 6:29 | faster than 81% |
| Farmers carry: | 1:29 | 1:48 | faster than 91% |
| Run 7: | 5:28 | 6:34 | faster than 84% |
| Sandbag lunges: | 2:57 | 4:01 | faster than 92% |
| Run 8: | 4:10 | 5:42 | faster than 92% |
| Wall balls: | 4:22 | 4:55 | faster than 71% |
| Roxzone: | 5:44 | 7:03 | faster than 79% |
| Runs (8 km) | 41:13 | 50:00 | faster than 86% |
| Stations (8) | 26:11 | ||
| Finish | 1:13:03 | 1:27:54 | 124th of 984 · faster than 87% |
150th of 333 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:27 | faster than 49% |
| SkiErg: | 4:06 | 4:13 | faster than 75% |
| Run 2: | 4:10 | 4:22 | faster than 64% |
| Sled push: | 3:51 | 3:02 | faster than 22% |
| Run 3: | 4:17 | 4:37 | faster than 70% |
| Sled pull: | 4:43 | 4:24 | faster than 40% |
| Run 4: | 4:28 | 4:38 | faster than 63% |
| Burpee broad jump: | 3:18 | 4:11 | faster than 77% |
| Run 5: | 4:26 | 4:49 | faster than 73% |
| Row: | 4:31 | 4:36 | faster than 58% |
| Run 6: | 4:28 | 4:44 | faster than 67% |
| Farmers carry: | 4:47 | 2:11 | faster than 1% |
| Run 7: | 4:42 | 4:49 | faster than 58% |
| Sandbag lunges: | 5:01 | 5:00 | faster than 49% |
| Run 8: | 6:07 | 6:35 | faster than 65% |
| Wall balls: | 6:11 | 6:29 | faster than 56% |
| Roxzone: | 4:12 | 4:32 | faster than 61% |
| Runs (8 km) | 37:04 | 39:26 | faster than 68% |
| Stations (8) | 36:28 | ||
| Finish | 1:17:39 | 1:18:53 | 150th of 333 · faster than 55% |
166th of 381 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 381 Pro Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:41 | faster than 51% |
| SkiErg: | 4:19 | 4:16 | faster than 46% |
| Run 2: | 4:06 | 4:23 | faster than 70% |
| Sled push: | 3:48 | 3:36 | faster than 43% |
| Run 3: | 4:31 | 4:44 | faster than 62% |
| Sled pull: | 6:55 | 5:53 | faster than 27% |
| Run 4: | 4:48 | 4:49 | faster than 50% |
| Burpee broad jump: | 3:43 | 4:30 | faster than 77% |
| Run 5: | 4:42 | 4:53 | faster than 62% |
| Row: | 4:46 | 4:41 | faster than 41% |
| Run 6: | 4:35 | 4:49 | faster than 63% |
| Farmers carry: | 2:10 | 2:06 | faster than 46% |
| Run 7: | 4:43 | 4:54 | faster than 59% |
| Sandbag lunges: | 4:49 | 4:55 | faster than 53% |
| Run 8: | 4:35 | 4:59 | faster than 68% |
| Wall balls: | 6:31 | 6:12 | faster than 44% |
| Roxzone: | 6:32 | 6:40 | faster than 54% |
| Runs (8 km) | 36:40 | 38:36 | faster than 64% |
| Stations (8) | 37:01 | ||
| Finish | 1:20:14 | 1:22:28 | 166th of 381 · faster than 56% |
53rd of 1,043 Open Men (faster than 95%). Against the 31 who finished around 1:10:51: most time gained on the roxzone (0:22), most lost on sled pull (0:45). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:27 | faster than 71% |
| SkiErg: | 4:23 | 4:34 | faster than 70% |
| Run 2: | 4:16 | 4:54 | faster than 83% |
| Sled push: | 2:24 | 2:56 | faster than 82% |
| Run 3: | 4:14 | 5:16 | faster than 92% |
| Sled pull: | 4:33 | 5:11 | faster than 70% |
| Run 4: | 4:12 | 5:15 | faster than 92% |
| Burpee broad jump: | 3:33 | 5:42 | faster than 94% |
| Run 5: | 4:18 | 5:26 | faster than 92% |
| Row: | 4:35 | 5:04 | faster than 90% |
| Run 6: | 4:18 | 5:15 | faster than 90% |
| Farmers carry: | 1:47 | 2:05 | faster than 79% |
| Run 7: | 4:14 | 5:16 | faster than 93% |
| Sandbag lunges: | 4:03 | 5:23 | faster than 87% |
| Run 8: | 4:44 | 6:28 | faster than 95% |
| Wall balls: | 4:40 | 6:35 | faster than 90% |
| Roxzone: | 5:44 | 8:49 | faster than 95% |
| Runs (8 km) | 35:14 | 43:44 | faster than 91% |
| Stations (8) | 29:58 | ||
| Finish | 1:10:51 | 1:31:02 | 53rd of 1,043 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result.
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | New York 2025 · best of 4 | 4:17 |
| Sled push | 3:30 | Ottawa 2026 · best of 4 | 3:45 |
| Sled pull | 4:43 | New York 2025 · best of 4 | 5:43 |
| Burpee broad jump | 3:18 | New York 2025 · best of 4 | 4:25 |
| Row | 4:31 | New York 2025 · best of 4 | 4:35 |
| Farmers carry | 2:10 | Las Vegas 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:35 | Ottawa 2026 · best of 4 | 5:03 |
| Wall balls | 6:11 | New York 2025 · best of 4 | 6:49 |
| Runs (8 km) | 34:56 | Stockholm 2026 · best of 4 | 36:58 |
| Roxzone | 4:12 | New York 2025 · best of 4 | 6:13 |
How to read
Each station's best across Matt's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Georgia Tanner2 races
- Bobby Dimitrievski1 race
- Eddy Smith1 race
- Jacob Wegner1 race
- Jules Sylvestre1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 283 Pro Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 80% of the field), weakest on Row (faster than 52%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 59% |
| Push | 73% |
| Pull | 77% |
| BBJ | 67% |
| Row | 52% |
| Carry | 53% |
| Lunges | 71% |
| Wall balls | 59% |
| Roxzone | 80% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Roxzone (faster than 80%); weakest: Row (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:07 faster); weakest: Row (level).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 36:22 running, 35:01 at the stations and 4:27 in the roxzone; the longest station was the wall balls (6:30).Below, Typical Pro Men: 39:15 running, 38:24 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Matt | Typical Pro Men |
|---|---|---|
| Run 1 | 4:15 | 4:17 |
| SkiErg | 4:13 | 4:16 |
| Run 2 | 4:13 | 4:30 |
| Sled push | 3:30 | 4:03 |
| Run 3 | 4:27 | 4:55 |
| Sled pull | 5:14 | 6:30 |
| Run 4 | 4:40 | 4:57 |
| Burpee broad jump | 4:09 | 4:38 |
| Run 5 | 4:36 | 5:03 |
| Row | 4:32 | 4:32 |
| Run 6 | 4:33 | 4:59 |
| Farmers carry | 2:18 | 2:20 |
| Run 7 | 4:35 | 5:02 |
| Sandbag lunges | 4:35 | 5:11 |
| Run 8 | 5:03 | 5:32 |
| Wall balls | 6:30 | 6:55 |
| Roxzone | 4:27 | 5:30 |
| Finish | 1:15:42 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
