Athlete · Open Men · 45-49 ·

GBR

Matt Inness

3 HYROX results over 2 seasons. Best Open Men time 1:23:22 at Málaga 2026.

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1:23:22 best Open Men time · Málaga 2026 3 Open Men races

1210th of 2,072 best Open Men place · Málaga 2026 among Open Men finishers there

1:23:22 latest race · Málaga 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Málaga 2026 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:00 best 1:23:22 best 1:23:22 · Málaga

Each dot is one Open Men race. From the first Open Men race to the best: 7:40 faster (1:31:02 to 1:23:22).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 19 Apr 2026what the whole field did →	Open Men · 45-49	1:23:22	1210th of 2,072	41:55	35:42	5:50	splits SkiErg4:31Sled push3:20Sled pull5:09Burpee broad jump4:39Row4:55Farmers carry1:59Sandbag lunges5:04Wall balls6:05Run 14:46Run 25:02Run 35:14Run 45:16Run 55:24Run 65:20Run 75:22Run 85:34Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Men · 40-44	1:27:20	818th of 1,206	43:37	38:13	5:35	splits SkiErg4:32Sled push3:36Sled pull4:58Burpee broad jump5:36Row4:46Farmers carry2:29Sandbag lunges5:59Wall balls6:17Run 13:59Run 25:23Run 35:31Run 45:35Run 55:43Run 65:37Run 75:45Run 86:06Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 40-44	1:31:02	1769th of 2,732	44:06	40:10	6:48	splits SkiErg4:39Sled push3:36Sled pull5:43Burpee broad jump5:57Row4:51Farmers carry2:34Sandbag lunges5:14Wall balls7:36Run 15:31Run 26:58Run 35:03Run 45:04Run 55:21Run 65:15Run 75:24Run 85:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Málaga 2026, against 2,072 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mattedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 26%

Sled pull faster than 31%

Burpee broad jump faster than 64%

Row faster than 51%

Farmers carry faster than 57%

Sandbag lunges faster than 47%

Wall balls faster than 50%

Roxzone faster than 59%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:26 slower

Sled pull 0:32 slower

Burpee broad jump 0:32 faster

Row level

Farmers carry 0:04 faster

Sandbag lunges 0:05 slower

Wall balls level

Roxzone 0:22 faster

Runs (8 km) 3:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matt against the typical Open Men finisher

Matt1:23:22

4:464:315:023:205:145:095:164:395:244:555:201:595:225:045:346:055:50

Typical Open Men1:19:26

4:154:264:322:544:474:374:525:114:584:554:512:034:514:594:586:056:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:32 against the typical Open Men finisher at Málaga 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:23:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown