GBR Matt Healy
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
2,027th of 5,554 Open Men (faster than 63%). Against the 171 who finished around 1:17:46: most time gained on burpee broad jump (0:21), most lost on the roxzone (4:27). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:13 | faster than 52% |
| SkiErg: | 4:56 | 4:50 | faster than 39% |
| Run 2: | 3:43 | 3:46 | faster than 53% |
| Sled push: | 2:31 | 2:48 | faster than 73% |
| Run 3: | 3:53 | 4:00 | faster than 57% |
| Sled pull: | 4:06 | 4:47 | faster than 78% |
| Run 4: | 3:56 | 4:02 | faster than 56% |
| Burpee broad jump: | 4:42 | 5:30 | faster than 71% |
| Run 5: | 4:08 | 4:09 | faster than 51% |
| Row: | 5:15 | 4:56 | faster than 24% |
| Run 6: | 3:57 | 4:04 | faster than 57% |
| Farmers carry: | 2:15 | 2:03 | faster than 34% |
| Run 7: | 4:09 | 4:05 | faster than 46% |
| Sandbag lunges: | 0:05 ‡ | 5:09 | |
| Run 8: | 5:45 | 5:55 | faster than 56% |
| Wall balls: | 6:25 | 7:20 | faster than 64% |
| Roxzone: | 15:27 | 11:44 | faster than 9% |
| Runs (8 km) | 32:37 | 33:23 | faster than 55% |
| Stations (8) | 30:15 | ||
| Finish | 1:18:16 | 1:23:09 | 2027th of 5,554 · faster than 63% |
247th of 318 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:16 | faster than 34% |
| SkiErg: | 4:26 | 4:13 | faster than 20% |
| Run 2: | 4:16 | 3:57 | faster than 26% |
| Sled push: | 3:54 | 3:33 | faster than 36% |
| Run 3: | 4:43 | 4:14 | faster than 22% |
| Sled pull: | 7:17 | 5:51 | faster than 25% |
| Run 4: | 4:43 | 4:17 | faster than 24% |
| Burpee broad jump: | 4:26 | 4:39 | faster than 57% |
| Run 5: | 4:41 | 4:25 | faster than 35% |
| Row: | 5:11 | 4:31 | faster than 6% |
| Run 6: | 4:37 | 4:19 | faster than 30% |
| Farmers carry: | 2:50 | 2:11 | faster than 17% |
| Run 7: | 4:42 | 4:22 | faster than 32% |
| Sandbag lunges: | 5:04 | 4:57 | faster than 47% |
| Run 8: | 5:36 | 4:55 | faster than 26% |
| Wall balls: | 9:56 | 6:24 | faster than 14% |
| Roxzone: | 8:47 | 6:35 | faster than 14% |
| Runs (8 km) | 38:46 | 35:49 | faster than 30% |
| Stations (8) | 43:04 | ||
| Finish | 1:30:32 | 1:20:24 | 247th of 318 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 78% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 39% |
| Push | 73% |
| Pull | 78% |
| BBJ | 71% |
| Row | 24% |
| Carry | 34% |
| Lunges | no split |
| Wall balls | 65% |
| Roxzone | 10% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Sled pull (faster than 78%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:55 faster); weakest: Roxzone (3:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 32:41 running, 30:10 at the stations and 15:27 in the roxzone; the longest station was the wall balls (6:25).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Matt | Typical Open Men |
|---|---|---|
| Run 1 | 3:10 | 3:13 |
| SkiErg | 4:56 | 4:50 |
| Run 2 | 3:43 | 3:46 |
| Sled push | 2:31 | 2:48 |
| Run 3 | 3:53 | 4:00 |
| Sled pull | 4:06 | 4:47 |
| Run 4 | 3:56 | 4:02 |
| Burpee broad jump | 4:42 | 5:30 |
| Run 5 | 4:08 | 4:09 |
| Row | 5:15 | 4:56 |
| Run 6 | 3:57 | 4:04 |
| Farmers carry | 2:15 | 2:03 |
| Run 7 | 4:09 | 4:05 |
| Sandbag lunges | — | 5:09 |
| Run 8 | 5:45 | 5:55 |
| Wall balls | 6:25 | 7:20 |
| Roxzone | 15:27 | 11:44 |
| Finish | 1:18:16 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:43 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
