RSA Matt Haslam
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:04:50 at Cape Town Apr 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt Haslam at each race, oldest on the left; lower is faster.The best was 1:04:50 at Cape Town (Apr 2026); Matt Haslam was 9:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Doubles Mixed | 1:14:55 |
| Cape Town | Apr 2026 | Doubles Mixed | 1:04:50 |
| Cape Town | Aug 2026 | Doubles Mixed | 1:04:56 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
37th of 988 Doubles Mixed (faster than 96%). Against the 30 who finished around 1:06:44: most time gained on burpee broad jump (0:48), most lost on row (0:17). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 988 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:27 | 4:36 | faster than 92% |
| SkiErg: | 4:04 | 4:21 | faster than 81% |
| Run 2: | 4:45 | 6:12 | faster than 93% |
| Sled push: | 1:37 | 1:57 | faster than 85% |
| Run 3: | 4:51 | 6:30 | faster than 95% |
| Sled pull: | 2:55 | 4:00 | faster than 93% |
| Run 4: | 4:55 | 6:33 | faster than 94% |
| Burpee broad jump: | 1:58 | 3:50 | faster than 99% |
| Run 5: | 4:59 | 6:42 | faster than 94% |
| Row: | 4:38 | 4:53 | faster than 70% |
| Run 6: | 4:57 | 6:35 | faster than 94% |
| Farmers carry: | 1:32 | 1:50 | faster than 89% |
| Run 7: | 4:49 | 6:38 | faster than 96% |
| Sandbag lunges: | 3:07 | 4:19 | faster than 91% |
| Run 8: | 4:39 | 6:44 | faster than 97% |
| Wall balls: | 3:54 | 5:08 | faster than 89% |
| Roxzone: | 3:59 | 6:24 | faster than 93% |
| Runs (8 km) | 37:18 | 50:55 | faster than 96% |
| Stations (8) | 23:45 | ||
| Finish | 1:04:56 | 1:28:24 | 37th of 988 · faster than 96% |
30th of 703 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:10 | 4:30 | faster than 96% |
| SkiErg: | 4:07 | 4:18 | faster than 70% |
| Run 2: | 4:42 | 6:16 | faster than 93% |
| Sled push: | 1:50 | 2:11 | faster than 80% |
| Run 3: | 4:54 | 6:34 | faster than 94% |
| Sled pull: | 2:51 | 4:13 | faster than 96% |
| Run 4: | 4:47 | 6:37 | faster than 95% |
| Burpee broad jump: | 2:11 | 3:57 | fastest in the field |
| Run 5: | 5:03 | 6:48 | faster than 93% |
| Row: | 4:31 | 4:57 | faster than 85% |
| Run 6: | 4:55 | 6:40 | faster than 94% |
| Farmers carry: | 1:24 | 1:49 | faster than 95% |
| Run 7: | 5:07 | 6:41 | faster than 92% |
| Sandbag lunges: | 3:04 | 4:10 | faster than 87% |
| Run 8: | 5:04 | 7:07 | faster than 94% |
| Wall balls: | 3:33 | 5:02 | faster than 96% |
| Roxzone: | 3:44 | 6:11 | faster than 94% |
| Runs (8 km) | 37:39 | 51:48 | faster than 95% |
| Stations (8) | 23:31 | ||
| Finish | 1:04:50 | 1:29:00 | 30th of 703 · faster than 95% |
70th of 594 Doubles Mixed (faster than 88%).
| Part | Time | Typical here | vs 594 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 4:22 | faster than 69% |
| SkiErg: | 4:32 | 4:38 | faster than 60% |
| Run 2: | 5:23 | 6:13 | faster than 79% |
| Sled push: | 1:50 | 2:33 | faster than 92% |
| Run 3: | 5:26 | 6:37 | faster than 87% |
| Sled pull: | 4:01 | 4:18 | faster than 65% |
| Run 4: | 5:25 | 6:39 | faster than 87% |
| Burpee broad jump: | 2:04 | 3:59 | faster than 99% |
| Run 5: | 5:33 | 6:47 | faster than 86% |
| Row: | 4:39 | 4:57 | faster than 76% |
| Run 6: | 5:30 | 6:42 | faster than 85% |
| Farmers carry: | 1:29 | 1:53 | faster than 93% |
| Run 7: | 5:42 | 6:51 | faster than 83% |
| Sandbag lunges: | 3:10 | 4:10 | faster than 88% |
| Run 8: | 5:39 | 7:29 | faster than 89% |
| Wall balls: | 3:58 | 5:03 | faster than 86% |
| Roxzone: | 6:40 | 8:35 | faster than 80% |
| Runs (8 km) | 42:36 | 52:17 | faster than 86% |
| Stations (8) | 25:43 | ||
| Finish | 1:14:55 | 1:33:17 | 70th of 594 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Cape Town Aug 2026 · best of 3 | 4:21 |
| Sled push | 1:37 | Cape Town Aug 2026 · best of 3 | 2:12 |
| Sled pull | 2:51 | Cape Town Apr 2026 · best of 3 | 3:59 |
| Burpee broad jump | 1:58 | Cape Town Aug 2026 · best of 3 | 3:36 |
| Row | 4:31 | Cape Town Apr 2026 · best of 3 | 4:47 |
| Farmers carry | 1:24 | Cape Town Apr 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:04 | Cape Town Apr 2026 · best of 3 | 4:03 |
| Wall balls | 3:33 | Cape Town Apr 2026 · best of 3 | 4:34 |
| Runs (8 km) | 37:18 | Cape Town Aug 2026 · best of 3 | 45:37 |
| Roxzone | 3:44 | Cape Town Apr 2026 · best of 3 | 7:08 |
How to read
Each station's best across Matt's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tayla Haslam3 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 703 Doubles Mixed
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 71%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 71% |
| Push | 80% |
| Pull | 96% |
| BBJ | 99% |
| Row | 85% |
| Carry | 95% |
| Lunges | 87% |
| Wall balls | 97% |
| Roxzone | 94% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (14:09 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 37:43 running, 23:31 at the stations and 3:44 in the roxzone; the longest station was the row (4:31).Below, Typical Doubles Mixed: 51:13 running, 30:38 at the stations and 6:11 in the roxzone; the longest station was the wall balls (5:02).
See the numbers
| Part | Matt | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:10 | 4:30 |
| SkiErg | 4:07 | 4:18 |
| Run 2 | 4:42 | 6:16 |
| Sled push | 1:50 | 2:11 |
| Run 3 | 4:54 | 6:34 |
| Sled pull | 2:51 | 4:13 |
| Run 4 | 4:47 | 6:37 |
| Burpee broad jump | 2:11 | 3:57 |
| Run 5 | 5:03 | 6:48 |
| Row | 4:31 | 4:57 |
| Run 6 | 4:55 | 6:40 |
| Farmers carry | 1:24 | 1:49 |
| Run 7 | 5:07 | 6:41 |
| Sandbag lunges | 3:04 | 4:10 |
| Run 8 | 5:04 | 7:07 |
| Wall balls | 3:33 | 5:02 |
| Roxzone | 3:44 | 6:11 |
| Finish | 1:04:50 | 1:29:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:50.
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