IRL Matt Harty
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt Harty at each race, oldest on the left; lower is faster.The best was 1:24:49 at London Olympia (Mar 2026); Matt Harty was 9:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Mar 2025 | Open Men | 1:33:58 |
| London Olympia | Mar 2026 | Open Men | 1:24:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,301st of 2,650 Open Men (faster than 50%). Against the 83 who finished around 1:25:06: most time gained on sandbag lunges (0:41), most lost on burpee broad jump (0:39). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:42 | faster than 58% |
| SkiErg: | 4:34 | 4:28 | faster than 39% |
| Run 2: | 4:24 | 4:34 | faster than 60% |
| Sled push: | 2:59 | 2:56 | faster than 48% |
| Run 3: | 4:42 | 4:52 | faster than 59% |
| Sled pull: | 4:24 | 4:24 | faster than 50% |
| Run 4: | 4:44 | 4:52 | faster than 57% |
| Burpee broad jump: | 6:31 | 5:35 | faster than 32% |
| Run 5: | 5:05 | 5:03 | faster than 48% |
| Row: | 4:48 | 4:48 | faster than 51% |
| Run 6: | 5:05 | 4:54 | faster than 42% |
| Farmers carry: | 2:19 | 2:13 | faster than 42% |
| Run 7: | 5:04 | 4:54 | faster than 43% |
| Sandbag lunges: | 4:44 | 5:16 | faster than 64% |
| Run 8: | 7:21 | 6:55 | faster than 39% |
| Wall balls: | 7:38 | 7:24 | faster than 46% |
| Roxzone: | 5:59 | 5:53 | faster than 47% |
| Runs (8 km) | 40:57 | 41:06 | faster than 50% |
| Stations (8) | 37:57 | ||
| Finish | 1:24:49 | 1:25:09 | 1301st of 2,650 · faster than 50% |
819th of 1,596 Doubles Men (faster than 48%). Against the 49 who finished around 1:12:48: most time gained on the eight runs (0:42), most lost on burpee broad jump (0:56). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:40 | faster than 54% |
| SkiErg: | 3:57 | 3:53 | faster than 40% |
| Run 2: | 5:10 | 5:06 | faster than 46% |
| Sled push: | 1:32 | 1:42 | faster than 76% |
| Run 3: | 5:21 | 5:27 | faster than 53% |
| Sled pull: | 3:01 | 3:07 | faster than 56% |
| Run 4: | 5:27 | 5:30 | faster than 52% |
| Burpee broad jump: | 4:15 | 3:20 | faster than 17% |
| Run 5: | 5:33 | 5:40 | faster than 54% |
| Row: | 4:47 | 4:25 | faster than 17% |
| Run 6: | 5:33 | 5:36 | faster than 52% |
| Farmers carry: | 1:46 | 1:40 | faster than 34% |
| Run 7: | 5:31 | 5:37 | faster than 54% |
| Sandbag lunges: | 4:09 | 3:39 | faster than 28% |
| Run 8: | 4:47 | 4:39 | faster than 45% |
| Wall balls: | 4:18 | 4:20 | faster than 53% |
| Roxzone: | 4:38 | 4:45 | faster than 53% |
| Runs (8 km) | 40:54 | 41:35 | faster than 53% |
| Stations (8) | 27:45 | ||
| Finish | 1:13:12 | 1:12:48 | 819th of 1,596 · faster than 48% |
626th of 804 Open Men (faster than 22%).
| Part | Time | Typical here | vs 804 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:39 | faster than 15% |
| SkiErg: | 4:48 | 4:28 | faster than 16% |
| Run 2: | 4:53 | 4:32 | faster than 29% |
| Sled push: | 2:57 | 3:08 | faster than 63% |
| Run 3: | 5:10 | 4:52 | faster than 34% |
| Sled pull: | 6:23 | 4:50 | faster than 14% |
| Run 4: | 5:35 | 4:54 | faster than 20% |
| Burpee broad jump: | 8:26 | 4:54 | faster than 5% |
| Run 5: | 5:54 | 5:05 | faster than 19% |
| Row: | 5:07 | 4:43 | faster than 19% |
| Run 6: | 6:01 | 4:57 | faster than 13% |
| Farmers carry: | 2:21 | 2:01 | faster than 26% |
| Run 7: | 5:58 | 4:55 | faster than 13% |
| Sandbag lunges: | 5:30 | 5:00 | faster than 34% |
| Run 8: | 6:44 | 5:27 | faster than 16% |
| Wall balls: | 6:53 | 6:28 | faster than 43% |
| Roxzone †: | 5:56 | ||
| Runs (8 km) | 45:37 | 39:36 | faster than 19% |
| Stations (8) | 42:25 | ||
| Finish | 1:33:58 | 1:21:59 | 626th of 804 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | London Olympia 2026 · best of 2 | 4:34 |
| Sled push | 2:57 | Valencia 2025 · best of 2 | 3:04 |
| Sled pull | 4:24 | London Olympia 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:31 | London Olympia 2026 · best of 2 | 5:38 |
| Row | 4:48 | London Olympia 2026 · best of 2 | 4:53 |
| Farmers carry | 2:19 | London Olympia 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:44 | London Olympia 2026 · best of 2 | 5:20 |
| Wall balls | 6:53 | Valencia 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:57 | London Olympia 2026 · best of 2 | 41:47 |
| Roxzone | 5:59 | London Olympia 2026 | 7:23 |
How to read
Each station's best across Matt's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ralph Ginesi1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 65% of the field), weakest on BBJ (faster than 32%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 39% |
| Push | 48% |
| Pull | 50% |
| BBJ | 32% |
| Row | 52% |
| Carry | 42% |
| Lunges | 65% |
| Wall balls | 47% |
| Roxzone | 48% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Sandbag lunges (faster than 65%); weakest: Burpee broad jump (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:32 faster); weakest: Burpee broad jump (0:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 40:58 running, 37:57 at the stations and 5:59 in the roxzone; the longest station was the wall balls (7:38).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Matt | Typical Open Men |
|---|---|---|
| Run 1 | 4:33 | 4:42 |
| SkiErg | 4:34 | 4:28 |
| Run 2 | 4:24 | 4:34 |
| Sled push | 2:59 | 2:56 |
| Run 3 | 4:42 | 4:52 |
| Sled pull | 4:24 | 4:24 |
| Run 4 | 4:44 | 4:52 |
| Burpee broad jump | 6:31 | 5:35 |
| Run 5 | 5:05 | 5:03 |
| Row | 4:48 | 4:48 |
| Run 6 | 5:05 | 4:54 |
| Farmers carry | 2:19 | 2:13 |
| Run 7 | 5:04 | 4:54 |
| Sandbag lunges | 4:44 | 5:16 |
| Run 8 | 7:21 | 6:55 |
| Wall balls | 7:38 | 7:24 |
| Roxzone | 5:59 | 5:53 |
| Finish | 1:24:49 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:56 against the typical Open Men finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
