Athlete · Open Men · 40-44 ·

USA

Matt Harsha-Strong

3 HYROX results over 2 seasons. Best Open Men time 1:20:45 at Washington DC Sept 2026.

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1:20:45 best Open Men time · Washington DC Sept 2026 3 Open Men races

top 25% best Open Men place · Washington DC Sept 2026 702nd of 2,855 Open Men finishers there

1:20:45 latest race · Washington DC Sept 2026 best Open Men time so far Open Men

Runs (8 km) strongest segment · Washington DC Sept 2026 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:001:32:00 best 1:20:45 best 1:20:45 · Washington DC

Each dot is one Open Men race. From the first Open Men race to the best: 12:26 faster (1:33:11 to 1:20:45).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026what the whole field did →	Open Men · 40-44	1:20:45	top 25% 702/2,855	34:55	38:37	7:16	splits SkiErg4:36Sled push3:03Sled pull4:58Burpee broad jump4:41Row4:49Farmers carry1:53Sandbag lunges4:58Wall balls9:39Run 13:19Run 24:16Run 34:59Run 44:23Run 54:44Run 64:34Run 74:24Run 84:19Full report for this race →
New York 2026 29 May 2026what the whole field did →	Open Men · 40-44	1:21:41	top 26% 1164/4,637	37:28	37:58	6:19	splits SkiErg4:38Sled push3:00Sled pull4:53Burpee broad jump4:37Row4:34Farmers carry2:23Sandbag lunges4:46Wall balls9:07Run 14:12Run 24:10Run 34:46Run 44:24Run 54:45Run 64:43Run 74:26Run 86:06Full report for this race →
Washington DC Mar 2026 7 Mar 2026what the whole field did →	Open Men · 40-44	1:33:11	559th of 940	36:45	49:21	7:09	splits SkiErg4:45Sled push3:06Sled pull5:51Burpee broad jump6:56Row4:50Farmers carry3:42Sandbag lunges5:04Wall balls15:07Run 15:00Run 24:01Run 34:44Run 44:25Run 55:01Run 64:35Run 74:28Run 84:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Washington DC Sept 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mattedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 55%

Sled pull faster than 52%

Burpee broad jump faster than 77%

Row faster than 70%

Farmers carry faster than 72%

Sandbag lunges faster than 70%

Wall balls faster than 32%

Roxzone faster than 71%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:05 faster

Sled pull 0:03 faster

Burpee broad jump 1:18 faster

Row 0:14 faster

Farmers carry 0:14 faster

Sandbag lunges 0:47 faster

Wall balls 1:44 slower

Roxzone 1:22 faster

Runs (8 km) 8:35 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matt against the typical Open Men finisher

Matt1:20:45

3:194:364:163:034:594:584:234:414:444:494:341:534:244:584:199:397:16

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:44 against the typical Open Men finisher at Washington DC Sept 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:20:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown