GBR Matt Harrison
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt Harrison at each race, oldest on the left; lower is faster.The best was 1:16:39 at London ExCeL (Dec 2025); Matt Harrison was 4:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:21:00 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:16:39 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
1,146th of 2,853 Doubles Mixed (faster than 59%). Against the 88 who finished around 1:16:35: most time gained on the eight runs (0:48), most lost on the roxzone (1:22). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:35 | 3:41 | faster than 57% |
| SkiErg: | 4:59 | 4:38 | faster than 17% |
| Run 2: | 4:06 | 4:16 | faster than 58% |
| Sled push: | 1:57 | 2:07 | faster than 72% |
| Run 3: | 4:16 | 4:26 | faster than 59% |
| Sled pull: | 3:32 | 4:01 | faster than 76% |
| Run 4: | 4:17 | 4:30 | faster than 61% |
| Burpee broad jump: | 3:58 | 3:42 | faster than 40% |
| Run 5: | 4:19 | 4:34 | faster than 62% |
| Row: | 4:47 | 4:52 | faster than 59% |
| Run 6: | 4:08 | 4:32 | faster than 71% |
| Farmers carry: | 1:49 | 1:47 | faster than 46% |
| Run 7: | 4:13 | 4:33 | faster than 68% |
| Sandbag lunges: | 3:07 | 4:00 | faster than 88% |
| Run 8: | 6:03 | 6:16 | faster than 57% |
| Wall balls: | 4:32 | 4:50 | faster than 63% |
| Roxzone: | 13:10 | 12:12 | faster than 34% |
| Runs (8 km) | 34:52 | 36:49 | faster than 63% |
| Stations (8) | 28:41 | ||
| Finish | 1:16:39 | 1:19:20 | 1146th of 2,853 · faster than 59% |
970th of 3,927 Doubles Men (faster than 75%). Against the 125 who finished around 1:05:08: most time gained on the eight runs (2:17), most lost on wall balls (1:28). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:18 | faster than 84% |
| SkiErg: | 4:05 | 4:19 | faster than 83% |
| Run 2: | 3:17 | 3:48 | faster than 84% |
| Sled push: | 1:47 | 1:45 | faster than 45% |
| Run 3: | 3:24 | 4:00 | faster than 86% |
| Sled pull: | 3:15 | 3:17 | faster than 52% |
| Run 4: | 3:21 | 4:03 | faster than 91% |
| Burpee broad jump: | 3:12 | 3:12 | faster than 50% |
| Run 5: | 3:31 | 4:08 | faster than 86% |
| Row: | 4:34 | 4:33 | faster than 48% |
| Run 6: | 3:27 | 4:06 | faster than 87% |
| Farmers carry: | 1:38 | 1:34 | faster than 41% |
| Run 7: | 3:31 | 4:07 | faster than 86% |
| Sandbag lunges: | 3:44 | 3:32 | faster than 39% |
| Run 8: | 4:38 | 5:39 | faster than 91% |
| Wall balls: | 5:41 | 4:34 | faster than 16% |
| Roxzone: | 9:17 | 11:04 | faster than 86% |
| Runs (8 km) | 27:56 | 33:15 | faster than 88% |
| Stations (8) | 27:56 | ||
| Finish | 1:05:04 | 1:11:24 | 970th of 3,927 · faster than 75% |
688th of 1,316 Doubles Mixed (faster than 47%). Against the 42 who finished around 1:20:28: most time gained on sandbag lunges (0:56), most lost on the eight runs (2:30). Runs 5 to 8 took 1:36 less than runs 1 to 4 (them: 0:32 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:00 | 6:34 | faster than 31% |
| SkiErg: | 4:33 | 4:13 | faster than 13% |
| Run 2: | 5:25 | 4:51 | faster than 22% |
| Sled push: | 2:14 | 2:12 | faster than 47% |
| Run 3: | 5:25 | 5:06 | faster than 32% |
| Sled pull: | 3:54 | 4:08 | faster than 61% |
| Run 4: | 5:38 | 5:10 | faster than 27% |
| Burpee broad jump: | 3:07 | 3:43 | faster than 76% |
| Run 5: | 5:28 | 5:18 | faster than 42% |
| Row: | 4:48 | 4:44 | faster than 44% |
| Run 6: | 5:19 | 5:15 | faster than 46% |
| Farmers carry: | 1:39 | 1:46 | faster than 68% |
| Run 7: | 5:19 | 5:14 | faster than 46% |
| Sandbag lunges: | 2:57 | 3:54 | faster than 90% |
| Run 8: | 5:45 | 5:40 | faster than 47% |
| Wall balls: | 4:37 | 4:25 | faster than 42% |
| Roxzone: | 7:59 | 7:46 | faster than 44% |
| Runs (8 km) | 45:16 | 43:15 | faster than 37% |
| Stations (8) | 27:49 | ||
| Finish | 1:21:00 | 1:20:28 | 688th of 1,316 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | London 2024 · best of 2 | 4:21 |
| Sled push | 1:57 | London ExCeL 2025 · best of 2 | 2:12 |
| Sled pull | 3:32 | London ExCeL 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:07 | London 2024 · best of 2 | 3:36 |
| Row | 4:47 | London ExCeL 2025 · best of 2 | 4:47 |
| Farmers carry | 1:39 | London 2024 · best of 2 | 1:50 |
| Sandbag lunges | 2:57 | London 2024 · best of 2 | 4:03 |
| Wall balls | 4:32 | London ExCeL 2025 · best of 2 | 4:34 |
| Runs (8 km) | 34:52 | London ExCeL 2025 · best of 2 | 45:37 |
| Roxzone | 7:59 | London 2024 · best of 2 | 7:08 |
How to read
Each station's best across Matt's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lottie Hibble2 races
- Michael Brighton1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 88% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 17% |
| Push | 72% |
| Pull | 77% |
| BBJ | 40% |
| Row | 60% |
| Carry | 47% |
| Lunges | 88% |
| Wall balls | 63% |
| Roxzone | 35% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Sandbag lunges (faster than 88%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (1:57 faster); weakest: Roxzone (0:58 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 34:57 running, 28:41 at the stations and 13:10 in the roxzone; the longest station was the SkiErg (4:59).Below, Typical Doubles Mixed: 36:48 running, 29:57 at the stations and 12:12 in the roxzone; the longest station was the row (4:52).
See the numbers
| Part | Matt | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:35 | 3:41 |
| SkiErg | 4:59 | 4:38 |
| Run 2 | 4:06 | 4:16 |
| Sled push | 1:57 | 2:07 |
| Run 3 | 4:16 | 4:26 |
| Sled pull | 3:32 | 4:01 |
| Run 4 | 4:17 | 4:30 |
| Burpee broad jump | 3:58 | 3:42 |
| Run 5 | 4:19 | 4:34 |
| Row | 4:47 | 4:52 |
| Run 6 | 4:08 | 4:32 |
| Farmers carry | 1:49 | 1:47 |
| Run 7 | 4:13 | 4:33 |
| Sandbag lunges | 3:07 | 4:00 |
| Run 8 | 6:03 | 6:16 |
| Wall balls | 4:32 | 4:50 |
| Roxzone | 13:10 | 12:12 |
| Finish | 1:16:39 | 1:19:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:58 against the typical Doubles Mixed finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
