AUS Matt Hamilton
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:29:25 at Sydney 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt Hamilton at each race, oldest on the left; lower is faster.The best was 1:29:25 at Sydney (Jul 2025); Matt Hamilton was 2:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Mixed | 1:31:40 |
| Sydney | Jul 2025 | Doubles Mixed | 1:29:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,257th of 1,718 Doubles Mixed (faster than 26%). Against the 53 who finished around 1:30:29: most time gained on sled pull (1:36), most lost on the eight runs (5:24). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 4:13 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 4:36 | faster than 22% |
| SkiErg: | 3:53 | 4:09 | faster than 89% |
| Run 2: | 5:29 | 4:51 | faster than 22% |
| Sled push: | 1:32 | 1:44 | faster than 77% |
| Run 3: | 6:01 | 5:05 | faster than 16% |
| Sled pull: | 2:57 | 3:53 | faster than 94% |
| Run 4: | 7:43 | 5:10 | faster than 2% |
| Burpee broad jump: | 3:43 | 3:39 | faster than 47% |
| Run 5: | 6:27 | 5:18 | faster than 15% |
| Row: | 4:12 | 4:40 | faster than 93% |
| Run 6: | 6:45 | 5:15 | faster than 9% |
| Farmers carry: | 2:01 | 1:54 | faster than 34% |
| Run 7: | 6:26 | 5:17 | faster than 16% |
| Sandbag lunges: | 3:58 | 4:09 | faster than 58% |
| Run 8: | 8:44 | 7:14 | faster than 20% |
| Wall balls: | 4:02 | 4:28 | faster than 75% |
| Roxzone: | 10:27 | 8:58 | faster than 23% |
| Runs (8 km) | 52:43 | 42:54 | faster than 13% |
| Stations (8) | 26:18 | ||
| Finish | 1:29:25 | 1:20:42 | 1257th of 1,718 · faster than 26% |
1,009th of 1,264 Doubles Mixed (faster than 20%). Against the 37 who finished around 1:31:48: most time gained on sled pull (1:37), most lost on the eight runs (4:52). Runs 5 to 8 took 5:26 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:35 | 3:32 | faster than 49% |
| SkiErg: | 3:48 | 4:08 | faster than 91% |
| Run 2: | 6:43 | 5:24 | faster than 8% |
| Sled push: | 1:26 | 1:43 | faster than 85% |
| Run 3: | 7:33 | 5:38 | faster than 5% |
| Sled pull: | 2:55 | 3:51 | faster than 90% |
| Run 4: | 7:27 | 5:39 | faster than 6% |
| Burpee broad jump: | 3:15 | 3:15 | faster than 51% |
| Run 5: | 7:47 | 5:48 | faster than 6% |
| Row: | 4:04 | 4:42 | faster than 97% |
| Run 6: | 7:38 | 5:47 | faster than 7% |
| Farmers carry: | 2:01 | 1:44 | faster than 20% |
| Run 7: | 7:10 | 5:50 | faster than 12% |
| Sandbag lunges: | 3:55 | 3:55 | faster than 50% |
| Run 8: | 8:09 | 6:19 | faster than 11% |
| Wall balls: | 3:45 | 4:08 | faster than 77% |
| Roxzone: | 10:38 | 8:06 | faster than 15% |
| Runs (8 km) | 55:58 | 44:42 | faster than 10% |
| Stations (8) | 25:09 | ||
| Finish | 1:31:40 | 1:20:57 | 1009th of 1,264 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Melbourne 2024 · best of 2 | 4:21 |
| Sled push | 1:26 | Melbourne 2024 · best of 2 | 2:12 |
| Sled pull | 2:55 | Melbourne 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:15 | Melbourne 2024 · best of 2 | 3:36 |
| Row | 4:04 | Melbourne 2024 · best of 2 | 4:47 |
| Farmers carry | 2:01 | Sydney 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:55 | Melbourne 2024 · best of 2 | 4:03 |
| Wall balls | 3:45 | Melbourne 2024 · best of 2 | 4:34 |
| Runs (8 km) | 52:43 | Sydney 2025 · best of 2 | 45:37 |
| Roxzone | 10:27 | Sydney 2025 · best of 2 | 7:08 |
How to read
Each station's best across Matt's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dove Hamilton2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,718 Doubles Mixed
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Runs (faster than 13%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 89% |
| Push | 77% |
| Pull | 95% |
| BBJ | 48% |
| Row | 94% |
| Carry | 35% |
| Lunges | 58% |
| Wall balls | 75% |
| Roxzone | 23% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Runs (8 km) (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (0:56 faster); weakest: Runs (8 km) (9:49 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 52:46 running, 26:18 at the stations and 10:27 in the roxzone; the longest station was the row (4:12) and the shortest the sled push (1:32).Below, Typical Doubles Mixed: 42:46 running, 28:36 at the stations and 8:58 in the roxzone; the longest station was the row (4:40) and the shortest the sled push (1:44).
See the numbers
| Part | Matt | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:11 | 4:36 |
| SkiErg | 3:53 | 4:09 |
| Run 2 | 5:29 | 4:51 |
| Sled push | 1:32 | 1:44 |
| Run 3 | 6:01 | 5:05 |
| Sled pull | 2:57 | 3:53 |
| Run 4 | 7:43 | 5:10 |
| Burpee broad jump | 3:43 | 3:39 |
| Run 5 | 6:27 | 5:18 |
| Row | 4:12 | 4:40 |
| Run 6 | 6:45 | 5:15 |
| Farmers carry | 2:01 | 1:54 |
| Run 7 | 6:26 | 5:17 |
| Sandbag lunges | 3:58 | 4:09 |
| Run 8 | 8:44 | 7:14 |
| Wall balls | 4:02 | 4:28 |
| Roxzone | 10:27 | 8:58 |
| Finish | 1:29:25 | 1:20:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:29 against the typical Doubles Mixed finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
