GBR Matt Grundy
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:13:00 (Helsinki 2026) · Doubles Mixed 1:16:17 (Manchester 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026what the whole field did → | Open Men · 30-34 | 1:13:00 | top 18% 161/913 | 36:20 | 31:55 | 4:49 | splitsSkiErg4:06Sled push2:09Sled pull3:41Burpee broad jump3:55Row4:21Farmers carry2:03Sandbag lunges4:18Wall balls7:22Run 14:40Run 25:43Run 34:05Run 44:04Run 54:19Run 64:20Run 74:09Run 85:04Full report for this race → |
| Manchester 2026 24 Jan 2026team: Matt Grundy, Sophie Aldridgewhat the whole field did → | Doubles Mixed · team 30-34 | 1:16:17 | top 37% 514/1,418 | 44:40 | 27:06 | 4:36 | splitsSkiErg3:52Sled push1:46Sled pull3:05Burpee broad jump3:43Row4:14Farmers carry1:34Sandbag lunges4:11Wall balls4:41Run 14:08Run 25:41Run 35:43Run 45:49Run 56:04Run 66:03Run 76:08Run 85:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Helsinki 2026, against 913 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:40 against the typical Open Men finisher at Helsinki 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
