GBR Matt Grundy
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
323rd of 693 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:32 | faster than 43% |
| SkiErg: | 4:16 | 4:18 | faster than 58% |
| Run 2: | 3:59 | 3:58 | faster than 50% |
| Sled push: | 4:24 | 4:00 | faster than 31% |
| Run 3: | 4:11 | 4:14 | faster than 54% |
| Sled pull: | 5:06 | 4:58 | faster than 45% |
| Run 4: | 4:02 | 4:16 | faster than 64% |
| Burpee broad jump: | 4:20 | 4:07 | faster than 43% |
| Run 5: | 4:18 | 4:20 | faster than 52% |
| Row: | 4:30 | 4:30 | faster than 50% |
| Run 6: | 4:10 | 4:14 | faster than 54% |
| Farmers carry: | 1:58 | 2:05 | faster than 59% |
| Run 7: | 4:22 | 4:19 | faster than 47% |
| Sandbag lunges: | 4:56 | 4:44 | faster than 44% |
| Run 8: | 4:35 | 4:32 | faster than 47% |
| Wall balls: | 6:33 | 6:50 | faster than 56% |
| Roxzone: | 4:52 | 5:21 | faster than 68% |
| Runs (8 km) | 34:11 | 34:36 | faster than 53% |
| Stations (8) | 36:03 | ||
| Finish | 1:15:01 | 1:16:06 | 323rd of 693 · faster than 53% |
161st of 913 Open Men (faster than 82%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:15 | faster than 78% |
| SkiErg: | 4:06 | 4:34 | faster than 95% |
| Run 2: | 5:43 | 4:43 | faster than 18% |
| Sled push: | 2:09 | 2:31 | faster than 83% |
| Run 3: | 4:05 | 4:55 | faster than 90% |
| Sled pull: | 3:41 | 4:21 | faster than 81% |
| Run 4: | 4:04 | 4:54 | faster than 91% |
| Burpee broad jump: | 3:55 | 5:13 | faster than 86% |
| Run 5: | 4:19 | 5:08 | faster than 86% |
| Row: | 4:21 | 4:44 | faster than 91% |
| Run 6: | 4:20 | 4:57 | faster than 81% |
| Farmers carry: | 2:03 | 1:58 | faster than 42% |
| Run 7: | 4:09 | 4:57 | faster than 89% |
| Sandbag lunges: | 4:18 | 4:56 | faster than 72% |
| Run 8: | 5:04 | 6:00 | faster than 86% |
| Wall balls: | 7:22 | 6:42 | faster than 37% |
| Roxzone: | 4:49 | 6:41 | faster than 95% |
| Runs (8 km) | 36:20 | 41:10 | faster than 79% |
| Stations (8) | 31:55 | ||
| Finish | 1:13:00 | 1:23:29 | 161st of 913 · faster than 82% |
514th of 1,418 Doubles Mixed (faster than 63%). Against the 43 who finished around 1:15:47: most time gained on the roxzone (0:41), most lost on the eight runs (1:30). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:08 | 4:04 | faster than 46% |
| SkiErg: | 3:52 | 4:10 | faster than 88% |
| Run 2: | 5:41 | 5:43 | faster than 51% |
| Sled push: | 1:46 | 2:01 | faster than 81% |
| Run 3: | 5:43 | 6:03 | faster than 63% |
| Sled pull: | 3:05 | 3:44 | faster than 85% |
| Run 4: | 5:49 | 6:04 | faster than 60% |
| Burpee broad jump: | 3:43 | 3:42 | faster than 49% |
| Run 5: | 6:04 | 6:11 | faster than 54% |
| Row: | 4:14 | 4:42 | faster than 91% |
| Run 6: | 6:03 | 6:07 | faster than 53% |
| Farmers carry: | 1:34 | 1:50 | faster than 84% |
| Run 7: | 6:08 | 6:07 | faster than 49% |
| Sandbag lunges: | 4:11 | 4:04 | faster than 46% |
| Run 8: | 5:07 | 5:00 | faster than 44% |
| Wall balls: | 4:41 | 4:30 | faster than 43% |
| Roxzone: | 4:36 | 5:25 | faster than 71% |
| Runs (8 km) | 44:40 | 45:34 | faster than 55% |
| Stations (8) | 27:06 | ||
| Finish | 1:16:17 | 1:20:33 | 514th of 1,418 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sophie Aldridge1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 693 Pro Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 68% of the field), weakest on Push (faster than 31%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 59% |
| Push | 31% |
| Pull | 46% |
| BBJ | 44% |
| Row | 51% |
| Carry | 60% |
| Lunges | 44% |
| Wall balls | 56% |
| Roxzone | 68% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Roxzone (faster than 68%); weakest: Sled push (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (0:29 faster); weakest: Sled push (0:24 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 34:14 running, 36:03 at the stations and 4:52 in the roxzone; the longest station was the wall balls (6:33).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Matt | Typical Pro Men |
|---|---|---|
| Run 1 | 4:37 | 4:32 |
| SkiErg | 4:16 | 4:18 |
| Run 2 | 3:59 | 3:58 |
| Sled push | 4:24 | 4:00 |
| Run 3 | 4:11 | 4:14 |
| Sled pull | 5:06 | 4:58 |
| Run 4 | 4:02 | 4:16 |
| Burpee broad jump | 4:20 | 4:07 |
| Run 5 | 4:18 | 4:20 |
| Row | 4:30 | 4:30 |
| Run 6 | 4:10 | 4:14 |
| Farmers carry | 1:58 | 2:05 |
| Run 7 | 4:22 | 4:19 |
| Sandbag lunges | 4:56 | 4:44 |
| Run 8 | 4:35 | 4:32 |
| Wall balls | 6:33 | 6:50 |
| Roxzone | 4:52 | 5:21 |
| Finish | 1:15:01 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:24 against the typical Pro Men finisher at Birmingham Birm. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
