GBR Matt Gregor
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Matt Gregor, Laura Gregorwhole field → | Doubles Mixed · team 35-39 | 1:48:21 | 1359th of 1,418262nd of 276 aged 35-39 | 1:08:13 | 29:33 | 10:42 | View results | See splits Hide splitsSkiErg4:16faster than 36%Sled push2:00fastest 48%Sled pull4:09faster than 28%Burpee broad jump4:22faster than 27%Row5:00faster than 23%Farmers carry1:49fastest 48%Sandbag lunges2:52fastest 10%Wall balls5:05faster than 29%Runs (8 km)1:08:13faster than 2%Roxzone10:42faster than 3%Run 17:51Run 27:47faster than 6%Run 38:46faster than 4%Run 49:07faster than 3%Run 58:56faster than 3%Run 69:00faster than 3%Run 78:57faster than 4%Run 87:51faster than 5%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Matt Gregor, Laura Gregorwhole field → | Doubles Mixed · team 35-39 | 1:01:45 | 89th of 2,15818th of 424 aged 35-39 | 33:26 | 23:56 | 4:28 | View results | See splits Hide splitsSkiErg4:01fastest 13%Sled push1:37fastest 4%Sled pull2:58fastest 5%Burpee broad jump3:04fastest 27%Row4:13fastest 7%Farmers carry1:38fastest 26%Sandbag lunges2:37fastest 3%Wall balls3:48fastest 9%Runs (8 km)33:26fastest 5%Roxzone4:28fastest 4%Run 14:44fastest 8%Run 23:57fastest 5%Run 34:06fastest 5%Run 44:05fastest 5%Run 54:07fastest 5%Run 64:07fastest 5%Run 74:16fastest 7%Run 84:07fastest 5%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Matt Gregor, Paul Daviswhole field → | Doubles Men · team 30-39 | 1:39:38 | 1285th of 1,317633rd of 642 aged 30-39 | 57:16 | 32:07 | 10:20 | View results | See splits Hide splitsSkiErg4:02faster than 31%Sled push2:10faster than 8%Sled pull3:25faster than 24%Burpee broad jump4:08faster than 13%Row4:58faster than 7%Farmers carry1:59faster than 8%Sandbag lunges5:37faster than 2%Wall balls5:48faster than 4%Runs (8 km)57:16faster than 2%Roxzone10:20faster than 6%Run 19:21Run 29:47Run 35:49faster than 11%Run 45:55faster than 12%Run 56:31faster than 6%Run 66:10faster than 9%Run 76:23faster than 7%Run 87:23faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Birmingham 2025 · best of 2 | 4:20 |
| Sled push | 1:37 | Birmingham 2025 · best of 2 | 2:11 |
| Sled pull | 2:58 | Birmingham 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:04 | Birmingham 2025 · best of 2 | 3:35 |
| Row | 4:13 | Birmingham 2025 · best of 2 | 4:47 |
| Farmers carry | 1:38 | Birmingham 2025 · best of 2 | 1:50 |
| Sandbag lunges | 2:37 | Birmingham 2025 · best of 2 | 4:03 |
| Wall balls | 3:48 | Birmingham 2025 · best of 2 | 4:34 |
| Runs (8 km) | 33:26 | Birmingham 2025 · best of 2 | 45:36 |
| Roxzone | 4:28 | Birmingham 2025 · best of 2 | 7:11 |
How to read
Each station's best across Matt's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Laura Gregor2 races
- Paul Davis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,158 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
