GBR Matt Goodwin
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Kevin McGinnity, Matt Goodwinwhole field → | Doubles Men · team 45-49 | 1:21:35 | 1181st of 1,59658th of 98 aged 45-49 | 46:46 | 29:47 | 5:04 | View results | See splits Hide splitsSkiErg4:07faster than 19%Sled push2:03faster than 11%Sled pull2:54fastest 34%Burpee broad jump4:22faster than 15%Row4:41faster than 24%Farmers carry1:48faster than 31%Sandbag lunges4:53faster than 11%Wall balls4:59faster than 25%Runs (8 km)46:46faster than 27%Roxzone5:04faster than 43%Run 14:14faster than 24%Run 25:31faster than 31%Run 36:08faster than 27%Run 46:19faster than 23%Run 56:24faster than 26%Run 66:25faster than 23%Run 76:30faster than 21%Run 85:19faster than 27%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Laura Watts, Matt Goodwinwhole field → | Doubles Mixed · team 40-44 | 1:23:18 | 1792nd of 2,853183rd of 314 aged 40-44 | 37:40* | 32:14* | 13:29 | View results | See splits Hide splitsSkiErg4:30fastest 31%Sled push2:07fastest 49%Sled pull3:55fastest 45%Burpee broad jump5:19faster than 9%Row4:59faster than 39%Farmers carry2:10faster than 10%Sandbag lunges4:23faster than 34%Wall balls4:51faster than 49%Runs (8 km)37:40faster than 44%Roxzone13:29faster than 30%Run 13:28fastest 37%Run 24:26faster than 41%Run 34:30faster than 46%Run 44:35faster than 44%Run 54:41faster than 44%Run 64:36faster than 46%Run 74:32fastest 50%Run 86:56faster than 29%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Nicole Goodwin, Matt Goodwinwhole field → | Doubles Mixed · team 35-39 | 1:21:12 | 860th of 1,556183rd of 317 aged 35-39 | 47:04 | 29:38 | 4:35 | View results | See splits Hide splitsSkiErg4:20faster than 47%Sled push1:27fastest 4%Sled pull3:13fastest 19%Burpee broad jump5:11faster than 12%Row4:37fastest 33%Farmers carry1:43fastest 36%Sandbag lunges4:12faster than 43%Wall balls4:55faster than 48%Runs (8 km)47:04faster than 39%Roxzone4:35fastest 48%Run 13:48faster than 36%Run 25:55faster than 45%Run 36:20faster than 44%Run 46:27faster than 40%Run 56:48faster than 33%Run 66:44faster than 32%Run 76:33faster than 41%Run 84:34faster than 40%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Nicole Goodwin, Matt Goodwinwhole field → | Doubles Mixed · team 30-39 | 1:27:43 | 960th of 1,221449th of 549 aged 30-39 | 48:39 | 31:59 | 7:10 | View results | See splits Hide splitsSkiErg4:10fastest 41%Sled push1:56fastest 17%Sled pull3:38fastest 35%Burpee broad jump5:02faster than 6%Row4:30fastest 38%Farmers carry2:04faster than 14%Sandbag lunges4:58faster than 16%Wall balls5:41faster than 11%Runs (8 km)48:39faster than 19%Roxzone7:10faster than 36%Run 15:16faster than 30%Run 25:43faster than 20%Run 35:47faster than 32%Run 46:08faster than 19%Run 56:32faster than 13%Run 66:23faster than 14%Run 76:17faster than 19%Run 86:36faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Barcelona 2025 · best of 3 | 4:20 |
| Sled push | 1:27 | Dublin 2025 · best of 3 | 2:11 |
| Sled pull | 3:13 | Dublin 2025 · best of 3 | 3:59 |
| Burpee broad jump | 5:02 | Barcelona 2025 · best of 3 | 3:35 |
| Row | 4:30 | Barcelona 2025 · best of 3 | 4:47 |
| Farmers carry | 1:43 | Dublin 2025 · best of 3 | 1:50 |
| Sandbag lunges | 4:12 | Dublin 2025 · best of 3 | 4:03 |
| Wall balls | 4:51 | London ExCeL 2025 · best of 3 | 4:34 |
| Runs (8 km) | 37:40 | London ExCeL 2025 · best of 3 | 45:36 |
| Roxzone | 4:35 | Dublin 2025 · best of 3 | 7:11 |
How to read
Each station's best across Matt's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Nicole Goodwin2 races
- Kevin McGinnity1 race
- Laura Watts1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,556 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:19 against the typical Doubles Mixed finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
