Athlete · Open Men · 25-29 ·

AUS

Matt Golding

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:46:45 (Melbourne 2024) · Pro Doubles Men 1:21:44 (Brisbane 2026) · Doubles Men 1:21:14 (Melbourne 2025).

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1:46:45 Open Men time · Melbourne 2024 also raced Pro Doubles Men, Doubles Men: each has its own best below

2352nd of 2,673 Open Men place · Melbourne 2024 among Open Men finishers there

1:21:44 latest race · Brisbane 2026 first Pro Doubles Men race Pro Doubles Men with Royce Matthews

Farmers carry strongest segment · Melbourne 2024 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:46:45Melbourne 2024 · 1 race Pro Doubles Men1:21:44Brisbane 2026 · 1 race · with Royce Matthews Doubles Men1:21:14Melbourne 2025 · 1 race · with Royce Matthews

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026team: Royce Matthews, Matt Goldingwhat the whole field did →	Pro Doubles Men · team 25-29	1:21:44	245th of 282	41:12	32:43	7:53	splits SkiErg3:51Sled push2:28Sled pull5:22Burpee broad jump4:28Row4:26Farmers carry1:59Sandbag lunges3:56Wall balls6:13Run 14:14Run 24:57Run 35:31Run 45:16Run 55:10Run 65:24Run 75:29Run 85:15Full report for this race →
Melbourne 2025 11 Dec 2025team: Matt Golding, Royce Matthewswhat the whole field did →	Doubles Men · team 25-29	1:21:14	1039th of 1,410	46:10	25:54	9:14	splits SkiErg3:53Sled push1:35Sled pull3:09Burpee broad jump3:07Row4:37Farmers carry1:33Sandbag lunges3:11Wall balls4:49Run 15:58Run 25:14Run 35:29Run 45:45Run 55:53Run 65:50Run 75:41Run 86:24Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 25-29	1:46:45	2352nd of 2,673	1:06:12	34:41	5:56	splits SkiErg4:15Sled push2:01Sled pull5:30Burpee broad jump4:39Row4:37Farmers carry1:33Sandbag lunges5:52Wall balls6:14Run 17:05Run 27:15Run 37:57Run 48:24Run 58:52Run 68:45Run 78:51Run 89:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mattedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 71%

Sled pull faster than 30%

Burpee broad jump faster than 72%

Row faster than 72%

Farmers carry faster than 96%

Sandbag lunges faster than 38%

Wall balls faster than 48%

Roxzone faster than 91%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:15 faster

Sled pull 0:42 slower

Burpee broad jump 0:51 faster

Row 0:12 faster

Farmers carry 0:35 faster

Sandbag lunges 0:28 slower

Wall balls 0:05 slower

Roxzone 2:19 faster

Runs (8 km) 24:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matt against the typical Open Men finisher

Matt1:46:45

7:054:157:152:017:575:308:244:398:524:378:451:338:515:529:066:145:56

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:42 against the typical Open Men finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:46:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown