ESP Matt Fox
5 HYROX races over 2 seasons. Best Open Men time: 1:27:26 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt Fox at each race, oldest on the left; lower is faster.The best was 1:27:26 at London ExCeL (Dec 2025); Matt Fox was 0:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Men | 1:31:13 |
| Madrid | Nov 2025 | Open Men | 1:38:40 |
| London ExCeL | Dec 2025 | Open Men | 1:27:26 |
| Stockholm | Dec 2025 | Open Men | 1:30:20 |
| Manchester | Jan 2026 | Open Men | 1:31:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:47 faster (1:31:13 to 1:27:26).
5 results at 5 races
1,677th of 2,544 Open Men (faster than 34%). Against the 77 who finished around 1:30:50: most time gained on farmers carry (0:26), most lost on sandbag lunges (1:17). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:35 | faster than 50% |
| SkiErg: | 4:17 | 4:23 | faster than 65% |
| Run 2: | 5:27 | 5:04 | faster than 34% |
| Sled push: | 3:07 | 2:43 | faster than 23% |
| Run 3: | 5:45 | 5:26 | faster than 37% |
| Sled pull: | 4:44 | 4:25 | faster than 38% |
| Run 4: | 5:59 | 5:29 | faster than 32% |
| Burpee broad jump: | 6:53 | 5:27 | faster than 23% |
| Run 5: | 6:18 | 5:38 | faster than 28% |
| Row: | 4:42 | 4:44 | faster than 53% |
| Run 6: | 6:14 | 5:31 | faster than 26% |
| Farmers carry: | 1:55 | 2:10 | faster than 71% |
| Run 7: | 6:05 | 5:29 | faster than 29% |
| Sandbag lunges: | 7:27 | 5:23 | faster than 14% |
| Run 8: | 5:16 | 4:44 | faster than 34% |
| Wall balls: | 7:30 | 7:00 | faster than 42% |
| Roxzone: | 6:08 | 5:26 | faster than 38% |
| Runs (8 km) | 44:35 | 41:15 | faster than 34% |
| Stations (8) | 40:35 | ||
| Finish | 1:31:11 | 1:24:01 | 1677th of 2,544 · faster than 34% |
1,152nd of 1,805 Open Men (faster than 36%). Against the 56 who finished around 1:30:48: most time gained on sled pull (0:34), most lost on sandbag lunges (1:03). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:33 | faster than 56% |
| SkiErg: | 4:19 | 4:26 | faster than 66% |
| Run 2: | 4:58 | 4:38 | faster than 33% |
| Sled push: | 3:01 | 2:40 | faster than 31% |
| Run 3: | 5:03 | 4:56 | faster than 45% |
| Sled pull: | 4:29 | 4:39 | faster than 56% |
| Run 4: | 5:09 | 4:58 | faster than 40% |
| Burpee broad jump: | 6:47 | 5:34 | faster than 26% |
| Run 5: | 5:14 | 5:08 | faster than 45% |
| Row: | 4:44 | 4:43 | faster than 48% |
| Run 6: | 5:27 | 5:01 | faster than 29% |
| Farmers carry: | 1:54 | 1:55 | faster than 52% |
| Run 7: | 5:25 | 4:59 | faster than 30% |
| Sandbag lunges: | 6:52 | 5:12 | faster than 18% |
| Run 8: | 6:21 | 5:35 | faster than 27% |
| Wall balls: | 7:47 | 7:14 | faster than 41% |
| Roxzone: | 8:32 | 7:39 | faster than 33% |
| Runs (8 km) | 42:01 | 39:54 | faster than 37% |
| Stations (8) | 39:53 | ||
| Finish | 1:30:20 | 1:24:46 | 1152nd of 1,805 · faster than 36% |
3,435th of 5,554 Open Men (faster than 38%). Against the 170 who finished around 1:26:48: most time gained on wall balls (1:13), most lost on sandbag lunges (0:57). Runs 5 to 8 took 4:13 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:13 | faster than 66% |
| SkiErg: | 4:44 | 4:50 | faster than 62% |
| Run 2: | 4:02 | 3:46 | faster than 33% |
| Sled push: | 3:23 | 2:48 | faster than 18% |
| Run 3: | 4:10 | 4:00 | faster than 39% |
| Sled pull: | 4:47 | 4:47 | faster than 50% |
| Run 4: | 4:23 | 4:02 | faster than 30% |
| Burpee broad jump: | 6:12 | 5:30 | faster than 35% |
| Run 5: | 4:17 | 4:09 | faster than 42% |
| Row: | 4:58 | 4:56 | faster than 46% |
| Run 6: | 4:33 | 4:04 | faster than 25% |
| Farmers carry: | 1:52 | 2:03 | faster than 67% |
| Run 7: | 4:28 | 4:05 | faster than 30% |
| Sandbag lunges: | 6:30 | 5:09 | faster than 21% |
| Run 8: | 6:31 | 5:55 | faster than 31% |
| Wall balls: | 6:30 | 7:20 | faster than 63% |
| Roxzone: | 13:12 | 11:44 | faster than 28% |
| Runs (8 km) | 35:22 | 33:23 | faster than 35% |
| Stations (8) | 38:56 | ||
| Finish | 1:27:26 | 1:23:09 | 3435th of 5,554 · faster than 38% |
2,184th of 2,673 Open Men (faster than 18%). Against the 82 who finished around 1:37:27: most time gained on sled pull (0:52), most lost on the eight runs (1:49). Runs 5 to 8 took 4:44 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:27 | faster than 41% |
| SkiErg: | 4:36 | 4:44 | faster than 68% |
| Run 2: | 5:20 | 4:39 | faster than 17% |
| Sled push: | 3:02 | 2:57 | faster than 45% |
| Run 3: | 5:21 | 4:55 | faster than 27% |
| Sled pull: | 4:40 | 4:40 | faster than 50% |
| Run 4: | 5:43 | 4:55 | faster than 17% |
| Burpee broad jump: | 7:33 | 5:22 | faster than 12% |
| Run 5: | 5:54 | 5:06 | faster than 19% |
| Row: | 4:44 | 4:49 | faster than 59% |
| Run 6: | 6:08 | 4:59 | faster than 12% |
| Farmers carry: | 2:00 | 2:19 | faster than 72% |
| Run 7: | 6:00 | 4:57 | faster than 13% |
| Sandbag lunges: | 7:52 | 5:01 | faster than 5% |
| Run 8: | 7:42 | 6:00 | faster than 12% |
| Wall balls: | 8:20 | 6:40 | faster than 25% |
| Roxzone: | 9:19 | 6:48 | faster than 16% |
| Runs (8 km) | 46:41 | 40:17 | faster than 17% |
| Stations (8) | 42:47 | ||
| Finish | 1:38:40 | 1:24:34 | 2184th of 2,673 · faster than 18% |
1,132nd of 1,501 Open Men (faster than 24%). Against the 45 who finished around 1:31:06: most time gained on the eight runs (1:04), most lost on sandbag lunges (1:15). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:15 | faster than 27% |
| SkiErg: | 4:25 | 4:23 | faster than 45% |
| Run 2: | 5:06 | 4:40 | faster than 25% |
| Sled push: | 3:19 | 3:05 | faster than 37% |
| Run 3: | 5:12 | 5:02 | faster than 40% |
| Sled pull: | 4:51 | 4:31 | faster than 38% |
| Run 4: | 5:26 | 5:01 | faster than 30% |
| Burpee broad jump: | 6:35 | 5:07 | faster than 21% |
| Run 5: | 5:36 | 5:11 | faster than 31% |
| Row: | 4:46 | 4:53 | faster than 62% |
| Run 6: | 5:43 | 5:02 | faster than 22% |
| Farmers carry: | 2:09 | 2:05 | faster than 45% |
| Run 7: | 5:43 | 5:02 | faster than 22% |
| Sandbag lunges: | 6:48 | 4:59 | faster than 13% |
| Run 8: | 5:51 | 5:18 | faster than 31% |
| Wall balls: | 7:39 | 5:55 | faster than 19% |
| Roxzone: | 7:34 | 6:09 | faster than 25% |
| Runs (8 km) | 43:12 | 39:47 | faster than 29% |
| Stations (8) | 40:32 | ||
| Finish | 1:31:13 | 1:21:44 | 1132nd of 1,501 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Manchester 2026 · best of 5 | 4:34 |
| Sled push | 3:01 | Stockholm 2025 · best of 5 | 3:04 |
| Sled pull | 4:29 | Stockholm 2025 · best of 5 | 4:57 |
| Burpee broad jump | 6:12 | London ExCeL 2025 · best of 5 | 5:38 |
| Row | 4:42 | Manchester 2026 · best of 5 | 4:53 |
| Farmers carry | 1:52 | London ExCeL 2025 · best of 5 | 2:11 |
| Sandbag lunges | 6:30 | London ExCeL 2025 · best of 5 | 5:20 |
| Wall balls | 6:30 | London ExCeL 2025 · best of 5 | 7:03 |
| Runs (8 km) | 35:22 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 6:08 | Manchester 2026 · best of 5 | 7:23 |
How to read
Each station's best across Matt's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 68% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 62% |
| Push | 19% |
| Pull | 50% |
| BBJ | 36% |
| Row | 47% |
| Carry | 68% |
| Lunges | 21% |
| Wall balls | 64% |
| Roxzone | 29% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Farmers carry (faster than 68%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:50 faster); weakest: Runs (8 km) (1:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 35:25 running, 38:56 at the stations and 13:12 in the roxzone; the longest station was the sandbag lunges (6:30).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Matt | Typical Open Men |
|---|---|---|
| Run 1 | 3:01 | 3:13 |
| SkiErg | 4:44 | 4:50 |
| Run 2 | 4:02 | 3:46 |
| Sled push | 3:23 | 2:48 |
| Run 3 | 4:10 | 4:00 |
| Sled pull | 4:47 | 4:47 |
| Run 4 | 4:23 | 4:02 |
| Burpee broad jump | 6:12 | 5:30 |
| Run 5 | 4:17 | 4:09 |
| Row | 4:58 | 4:56 |
| Run 6 | 4:33 | 4:04 |
| Farmers carry | 1:52 | 2:03 |
| Run 7 | 4:28 | 4:05 |
| Sandbag lunges | 6:30 | 5:09 |
| Run 8 | 6:31 | 5:55 |
| Wall balls | 6:30 | 7:20 |
| Roxzone | 13:12 | 11:44 |
| Finish | 1:27:26 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:28 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
