GBR Matt Flavell
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:45:38 (Birmingham 2024) · Doubles Men 1:15:58 (London 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 16 Nov 2025team: Ben Smallman, Matt Flavellwhat the whole field did → | Doubles Men · team 40-44 | 1:19:52 | 1252nd of 1,676 | 45:24 | 28:56 | 5:37 | splitsSkiErg4:03Sled push1:35Sled pull2:47Burpee broad jump4:22Row4:33Farmers carry1:37Sandbag lunges5:10Wall balls4:49Run 13:37Run 25:37Run 36:07Run 46:21Run 56:25Run 66:31Run 76:24Run 84:25Full report for this race → |
| London 2025 2 May 2025team: Matt Flavell, Ben Smallmanwhat the whole field did → | Doubles Men · team 40-49 | 1:15:58 | 692nd of 1,010 | 43:34 | 26:48 | 5:41 | splitsSkiErg3:50Sled push1:33Sled pull2:41Burpee broad jump3:40Row4:11Farmers carry2:02Sandbag lunges3:25Wall balls5:26Run 15:00Run 24:52Run 35:20Run 45:18Run 55:18Run 65:21Run 75:20Run 87:08Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 40-44 | 1:45:38 | 2375th of 2,732 | 48:50 | 48:25 | 8:28 | splitsSkiErg4:59Sled push3:03Sled pull6:39Burpee broad jump8:50Row5:19Farmers carry2:24Sandbag lunges6:50Wall balls10:21Run 15:47Run 27:42Run 35:45Run 45:46Run 55:57Run 65:53Run 75:47Run 86:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:38 against the typical Open Men finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
