Athlete · Open Men · 40-44 ·

GBR

Matt Dehaty

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:26:04 (Glasgow 2026) · Doubles Men 1:06:57 (Dublin 2025).

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1:26:04 Open Men time · Glasgow 2026 also raced Doubles Men: each has its own best below

1449th of 2,661 Open Men place · Glasgow 2026 among Open Men finishers there

1:26:04 latest race · Glasgow 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Glasgow 2026 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:04Glasgow 2026 · 1 race Doubles Men1:06:57Dublin 2025 · 2 races · with Andy Stafford

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:07:001:08:001:09:00 best 1:06:57

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026what the whole field did →	Open Men · 40-44	1:26:04	1449th of 2,661	45:07	36:42	4:19	splits SkiErg4:28Sled push3:38Sled pull4:22Burpee broad jump6:31Row4:50Farmers carry2:16Sandbag lunges4:30Wall balls6:07Run 15:02Run 24:52Run 35:23Run 45:25Run 55:47Run 66:08Run 75:54Run 86:40Full report for this race →
Dublin 2025 14 Nov 2025team: Matt Dehaty, Andy Staffordwhat the whole field did →	Doubles Men · team 45-49	1:06:57	top 28% 462/1,676	38:27	25:09	3:25	splits SkiErg4:02Sled push1:37Sled pull2:48Burpee broad jump2:36Row4:23Farmers carry1:40Sandbag lunges3:09Wall balls4:54Run 13:17Run 25:07Run 35:13Run 45:16Run 55:28Run 65:16Run 75:23Run 83:30Full report for this race →
Dublin 2024 17 Nov 2024team: Andy Stafford, Matt Dehatywhat the whole field did →	Doubles Men · team 40-49	1:08:46	top 39% 357/928	39:50	25:14	3:48	splits SkiErg4:14Sled push1:38Sled pull3:11Burpee broad jump2:39Row4:37Farmers carry1:57Sandbag lunges3:10Wall balls3:48Run 13:18Run 25:00Run 35:28Run 45:44Run 55:43Run 65:25Run 75:23Run 83:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mattedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 15%

Sled pull faster than 48%

Burpee broad jump faster than 30%

Row faster than 60%

Farmers carry faster than 43%

Sandbag lunges faster than 72%

Wall balls faster than 71%

Roxzone faster than 66%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:45 slower

Sled pull 0:03 slower

Burpee broad jump 1:02 slower

Row 0:05 faster

Farmers carry 0:06 slower

Sandbag lunges 0:44 faster

Wall balls 1:08 faster

Roxzone 0:38 faster

Runs (8 km) 3:21 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matt against the typical Open Men finisher

Matt1:26:04

5:024:284:523:385:234:225:256:315:474:506:082:165:544:306:406:074:19

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:02 against the typical Open Men finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:26:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown