GBR Matt de Lloyd
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: benjamin goren, Matt De Lloydwhole field → | Doubles Men · team 40-44 | 1:05:08 | 468th of 2,26848th of 321 aged 40-44 | 38:30 | 23:04 | 3:34† | View results | See splits Hide splitsSkiErg3:58fastest 30%Sled push1:22fastest 3%Sled pull2:41fastest 28%Burpee broad jump2:58fastest 27%Row4:06fastest 8%Farmers carry1:41fastest 6%Sandbag lunges2:43fastest 10%Wall balls3:35fastest 7%Runs (8 km)38:30fastest 29%Roxzone3:34Run 14:43fastest 22%Run 24:06fastest 13%Run 34:35fastest 25%Run 44:35fastest 24%Run 55:11fastest 48%Run 65:13fastest 41%Run 74:46fastest 45%Run 85:25fastest 30%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sara De Lloyd, Matt De Lloydwhole field → | Doubles Mixed · team 40-44 | 1:22:05 | 1685th of 2,853171st of 314 aged 40-44 | 38:12* | 31:05* | 12:54 | View results | See splits Hide splitsSkiErg4:51faster than 27%Sled push2:01fastest 37%Sled pull4:02faster than 49%Burpee broad jump3:45faster than 48%Row5:07faster than 28%Farmers carry1:42fastest 38%Sandbag lunges4:04faster than 47%Wall balls5:33faster than 28%Runs (8 km)38:12faster than 41%Roxzone12:54faster than 39%Run 13:56faster than 35%Run 24:36faster than 32%Run 34:34faster than 42%Run 44:39faster than 42%Run 54:30fastest 47%Run 64:43faster than 40%Run 74:40faster than 44%Run 86:38faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- benjamin goren1 race
- Sara De Lloyd1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:08.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
