Athlete · Open Men · 50-54 · NZL NZL

Matt Coombe

www.roxtimes.com/athletes/matt-coombe-7de951eb

5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.

Best Open Men time1:37:48Auckland 2026
Best Open Men place761stof 1,138 · Auckland 2026
Latest race1:38:47Sydney 2026 · Open Men0:59 slower than Matt's best Open Men time (1:37:48)
Strongest part of the raceSled pullfaster than 76% of Open Men at Auckland 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:40:001:45:001:50:001:55:002:00:00 best 1:37:48 best 1:37:48 · Auckland

This line shows the finish time of Matt Coombe at each race, oldest on the left; lower is faster.The best was 1:37:48 at Auckland (Jan 2026); Matt Coombe was 24:20 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Brisbane Mar 2025 Open Men 2:03:07
Melbourne Dec 2025 Open Men 1:47:34
Auckland Jan 2026 Open Men 1:37:48
Sydney Jul 2026 Open Men 1:38:47

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 25:19 faster (2:03:07 to 1:37:48).

Every race

5 results at 5 races

Tap a result for its full report
Open Men, 50-54 1:38:47 2547th of 3,324; 92nd of 148 aged 50-54 44:01 45:50 8:58 Runs 44:01 · Stations 45:50 · Roxzone 8:58

2,547th of 3,324 Open Men (faster than 23%). Against the 100 who finished around 1:37:41: most time gained on sled pull (1:16), most lost on burpee broad jump (2:35). Runs 5 to 8 took 4:14 more than runs 1 to 4 (them: 4:51 more).

Matt Coombe at HYROX Sydney 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,324 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,324 Open Men here
Run 1: 4:38 4:03 faster than 19%
SkiErg: 4:30 4:26 faster than 42%
Run 2: 4:52 4:23 faster than 25%
Sled push: 2:51 2:37 faster than 33%
Run 3: 5:10 4:42 faster than 28%
Sled pull: 3:59 4:26 faster than 69%
Run 4: 5:15 4:44 faster than 27%
Burpee broad jump: 9:11 5:43 faster than 8%
Run 5: 5:25 4:55 faster than 30%
Row: 4:56 4:45 faster than 32%
Run 6: 5:15 4:49 faster than 32%
Farmers carry: 1:38 2:05 faster than 87%
Run 7: 5:24 4:49 faster than 27%
Sandbag lunges: 7:39 5:35 faster than 17%
Run 8: 8:05 7:00 faster than 28%
Wall balls: 11:06 7:02 faster than 11%
Roxzone: 8:58 8:40 faster than 43%
Runs (8 km) 44:01 39:34 faster than 28%
Stations (8) 45:50
Finish 1:38:47 1:25:32 2547th of 3,324 · faster than 23%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 50-54, with Elizabeth Knight 1:27:09 1171st of 1,664; 20th of 45 aged 50-54 45:40 33:41 7:52 Runs 45:40 · Stations 33:41 · Roxzone 7:52

1,171st of 1,664 Doubles Mixed (faster than 29%). Against the 52 who finished around 1:27:06: most time gained on the eight runs (1:51), most lost on sandbag lunges (1:58). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 1:09 more).

Matt Coombe at HYROX Brisbane 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,664 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,664 Doubles Mixed here
Run 1: 5:23 4:44 faster than 20%
SkiErg: 4:14 4:11 faster than 44%
Run 2: 5:40 5:14 faster than 31%
Sled push: 2:38 2:05 faster than 14%
Run 3: 5:47 5:35 faster than 42%
Sled pull: 4:02 3:50 faster than 40%
Run 4: 5:52 5:34 faster than 38%
Burpee broad jump: 4:50 3:29 faster than 12%
Run 5: 5:51 5:39 faster than 42%
Row: 4:43 4:38 faster than 43%
Run 6: 5:50 5:36 faster than 41%
Farmers carry: 1:42 1:46 faster than 61%
Run 7: 5:45 5:35 faster than 43%
Sandbag lunges: 6:13 3:48 faster than 4%
Run 8: 5:35 5:33 faster than 48%
Wall balls: 5:19 4:30 faster than 24%
Roxzone: 7:52 7:26 faster than 41%
Runs (8 km) 45:40 43:27 faster than 38%
Stations (8) 33:41
Finish 1:27:09 1:19:36 1171st of 1,664 · faster than 29%

Full report for this race →This result as data (JSON)

Open Men, 50-54 1:37:48 761st of 1,138; 29th of 64 aged 50-54 48:31 43:13 6:08 Runs 48:31 · Stations 43:13 · Roxzone 6:08

761st of 1,138 Open Men (faster than 33%). Against the 35 who finished around 1:36:51: most time gained on sled pull (0:55), most lost on wall balls (1:32). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:12 more).

Matt Coombe at HYROX Auckland 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,138 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,138 Open Men here
Run 1: 6:06 5:19 faster than 17%
SkiErg: 4:41 4:23 faster than 20%
Run 2: 5:30 4:56 faster than 25%
Sled push: 3:46 3:20 faster than 31%
Run 3: 5:45 5:30 faster than 39%
Sled pull: 4:16 5:03 faster than 76%
Run 4: 5:57 5:30 faster than 33%
Burpee broad jump: 8:12 5:53 faster than 14%
Run 5: 6:04 5:44 faster than 37%
Row: 5:01 4:56 faster than 42%
Run 6: 6:01 5:35 faster than 33%
Farmers carry: 1:59 2:01 faster than 54%
Run 7: 6:13 5:34 faster than 28%
Sandbag lunges: 6:14 5:44 faster than 37%
Run 8: 6:59 6:36 faster than 41%
Wall balls: 9:04 7:00 faster than 23%
Roxzone: 6:08 5:51 faster than 44%
Runs (8 km) 48:31 44:52 faster than 33%
Stations (8) 43:13
Finish 1:37:48 1:30:02 761st of 1,138 · faster than 33%

Full report for this race →This result as data (JSON)

Open Men, 50-54 1:47:34 2505th of 2,868; 106th of 131 aged 50-54 44:31 52:32 10:36 Runs 44:31 · Stations 52:32 · Roxzone 10:36

2,505th of 2,868 Open Men (faster than 12%). Against the 86 who finished around 1:44:59: most time gained on the eight runs (2:48), most lost on wall balls (4:35). Runs 5 to 8 took 4:46 more than runs 1 to 4 (them: 5:57 more).

Matt Coombe at HYROX Melbourne 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,868 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,868 Open Men here
Run 1: 3:19 2:39 faster than 13%
SkiErg: 4:56 4:27 faster than 11%
Run 2: 5:25 4:36 faster than 17%
Sled push: 3:55 2:39 faster than 9%
Run 3: 5:32 4:55 faster than 25%
Sled pull: 5:23 4:49 faster than 30%
Run 4: 5:38 4:57 faster than 23%
Burpee broad jump: 9:33 5:18 faster than 4%
Run 5: 5:44 5:07 faster than 27%
Row: 5:12 4:47 faster than 19%
Run 6: 5:37 5:02 faster than 27%
Farmers carry: 2:03 2:05 faster than 54%
Run 7: 5:39 4:59 faster than 26%
Sandbag lunges: 8:25 5:16 faster than 7%
Run 8: 7:40 6:06 faster than 18%
Wall balls: 13:05 6:33 faster than 4%
Roxzone: 10:36 9:09 faster than 26%
Runs (8 km) 44:31 38:39 faster than 23%
Stations (8) 52:32
Finish 1:47:34 1:24:14 2505th of 2,868 · faster than 12%

Full report for this race →This result as data (JSON)

Open Men, 50-54 2:03:07 1333rd of 1,368; 56th of 61 aged 50-54 59:44 53:10 10:20 Runs 59:44 · Stations 53:10 · Roxzone 10:20

1,333rd of 1,368 Open Men (faster than 2%). Against the 41 who finished around 1:57:03: most time gained on wall balls (5:14), most lost on burpee broad jump (6:03). Runs 5 to 8 took 8:03 more than runs 1 to 4 (them: 7:34 more).

Matt Coombe at HYROX Brisbane 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,368 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,368 Open Men here
Run 1: 3:54 2:46 faster than 7%
SkiErg: 4:56 4:18 faster than 3%
Run 2: 6:41 4:58 faster than 5%
Sled push: 4:31 2:31 faster than 0%
Run 3: 7:40 5:23 faster than 5%
Sled pull: 6:08 4:34 faster than 10%
Run 4: 7:37 5:26 faster than 4%
Burpee broad jump: 14:31 5:29 faster than 0%
Run 5: 7:44 5:37 faster than 6%
Row: 5:28 4:42 faster than 5%
Run 6: 7:24 5:26 faster than 6%
Farmers carry: 2:25 2:08 faster than 28%
Run 7: 7:47 5:22 faster than 4%
Sandbag lunges: 12:07 5:09 faster than 0%
Run 8: 11:00 5:46 faster than 2%
Wall balls: 3:04 6:07 fastest in the field
Roxzone: 10:20 7:12 faster than 10%
Runs (8 km) 59:44 41:02 faster than 4%
Stations (8) 53:10
Finish 2:03:07 1:23:59 1333rd of 1,368 · faster than 2%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Matt has done each station

Part Best Race Typical
SkiErg 4:30 Sydney 2026 · best of 4 4:34
Sled push 2:51 Sydney 2026 · best of 4 3:04
Sled pull 3:59 Sydney 2026 · best of 4 4:57
Burpee broad jump 8:12 Auckland 2026 · best of 4 5:38
Row 4:56 Sydney 2026 · best of 4 4:53
Farmers carry 1:38 Sydney 2026 · best of 4 2:11
Sandbag lunges 6:14 Auckland 2026 · best of 4 5:20
Wall balls 3:04 Brisbane 2025 · best of 4 7:03
Runs (8 km) 44:01 Sydney 2026 · best of 4 41:47
Roxzone 6:08 Auckland 2026 · best of 4 7:23
How to read

Each station's best across Matt's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Auckland 2026, against 1,138 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Mattedge = faster than everyone, centre = slowest

This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 76% of the field), weakest on BBJ (faster than 15%).

See the numbers
Part Matt: faster than
Ski 21%
Push 31%
Pull 76%
BBJ 15%
Row 43%
Carry 55%
Lunges 38%
Wall balls 23%
Roxzone 45%
Runs 33%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 21%
Sled push faster than 31%
Sled pull faster than 76%
Burpee broad jump faster than 15%
Row faster than 43%
Farmers carry faster than 55%
Sandbag lunges faster than 38%
Wall balls faster than 23%
Roxzone faster than 45%
Runs (8 km) faster than 33%

How much of the field Matt beat on each part of the race, at this race.Best: Sled pull (faster than 76%); weakest: Burpee broad jump (faster than 15%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 slower
Sled push 0:26 slower
Sled pull 0:47 faster
Burpee broad jump 2:19 slower
Row 0:05 slower
Farmers carry 0:02 faster
Sandbag lunges 0:30 slower
Wall balls 2:04 slower
Roxzone 0:17 slower
Runs (8 km) 3:39 slower

Matt's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:47 faster); weakest: Runs (8 km) (3:39 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matt against the typical Open Men finisher

Matt1:37:48
6:064:415:303:465:454:165:578:126:045:016:011:596:136:146:599:046:08
Typical Open Men1:28:55
5:194:234:563:205:305:035:305:535:444:565:352:015:345:446:367:005:51
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 48:35 running, 43:13 at the stations and 6:08 in the roxzone; the longest station was the wall balls (9:04).Below, Typical Open Men: 44:44 running, 38:20 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:00).

See the numbers
Part Matt Typical Open Men
Run 1 6:06 5:19
SkiErg 4:41 4:23
Run 2 5:30 4:56
Sled push 3:46 3:20
Run 3 5:45 5:30
Sled pull 4:16 5:03
Run 4 5:57 5:30
Burpee broad jump 8:12 5:53
Run 5 6:04 5:44
Row 5:01 4:56
Run 6 6:01 5:35
Farmers carry 1:59 2:01
Run 7 6:13 5:34
Sandbag lunges 6:14 5:44
Run 8 6:59 6:36
Wall balls 9:04 7:00
Roxzone 6:08 5:51
Finish 1:37:48 1:30:02

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 2:19 against the typical Open Men finisher at Auckland 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix burpee broad jump. Then beat 1:37:48.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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