RSA Matt Conradie
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Graeme Male, Matt Conradiewhole field → | Pro Doubles Men · team 45-49 | 1:10:20 | 209th of 3117th of 11 aged 45-49 | 37:24 | 25:41 | 7:21 | View results | See splits Hide splitsSkiErg3:40fastest 25%Sled push2:00faster than 22%Sled pull3:38faster than 37%Burpee broad jump2:58faster than 27%Row4:08faster than 44%Farmers carry1:41faster than 40%Sandbag lunges3:44faster than 35%Wall balls3:52fastest 36%Runs (8 km)37:24faster than 29%Roxzone7:21faster than 31%Run 13:52faster than 33%Run 24:14faster than 26%Run 34:26faster than 31%Run 44:25faster than 31%Run 54:37faster than 27%Run 64:33faster than 26%Run 74:40faster than 25%Run 86:40faster than 23%Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Matt Conradie, Graeme Malewhole field → | Doubles Men · team 45-49 | 1:11:33 | 499th of 1,1249th of 58 aged 45-49 | 40:57 | 22:24 | 8:16 | View results | See splits Hide splitsSkiErg3:39fastest 9%Sled push1:52faster than 29%Sled pull2:34fastest 11%Burpee broad jump3:16faster than 40%Row3:51fastest 2%Farmers carry1:29fastest 28%Sandbag lunges1:57fastest 4%Wall balls3:46fastest 12%Runs (8 km)40:57faster than 47%Roxzone8:16faster than 27%Run 14:04fastest 39%Run 24:57faster than 41%Run 35:13faster than 49%Run 45:20faster than 45%Run 55:30faster than 40%Run 65:14faster than 48%Run 75:23faster than 41%Run 85:20faster than 44%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Matt Conradie, Maika Ravituwhole field → | Pro Doubles Men · team 40-44 | 1:23:59 | 394th of 46835th of 44 aged 40-44 | 46:46 | 27:03 | 10:15 | View results | See splits Hide splitsSkiErg3:50fastest 47%Sled push2:25faster than 20%Sled pull3:57fastest 34%Burpee broad jump3:08faster than 26%Row4:13fastest 43%Farmers carry2:03faster than 9%Sandbag lunges3:44faster than 45%Wall balls3:43fastest 20%Runs (8 km)46:46faster than 8%Roxzone10:15faster than 10%Run 12:45faster than 27%Run 25:35faster than 5%Run 36:12faster than 5%Run 46:17faster than 6%Run 56:13faster than 7%Run 66:12faster than 6%Run 76:06faster than 8%Run 87:30faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:40 | Sydney 2026 · best of 2 | 3:52 |
| Sled push | 2:00 | Sydney 2026 · best of 2 | 2:12 |
| Sled pull | 3:38 | Sydney 2026 · best of 2 | 4:06 |
| Burpee broad jump | 2:58 | Sydney 2026 · best of 2 | 2:43 |
| Row | 4:08 | Sydney 2026 · best of 2 | 4:16 |
| Farmers carry | 1:41 | Sydney 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:44 | Sydney 2026 · best of 2 | 3:36 |
| Wall balls | 3:43 | Melbourne 2025 · best of 2 | 4:11 |
| Runs (8 km) | 37:24 | Sydney 2026 · best of 2 | 37:11 |
| Roxzone | 7:21 | Sydney 2026 · best of 2 | 5:38 |
How to read
Each station's best across Matt's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Graeme Male2 races
- Maika Ravitu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 311 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:43 against the typical Pro Doubles Men finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:10:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
