Athlete · Open Men · 35-39 ·

CAN

Matt Colphon

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:40:27 (Toronto 2024) · Doubles Men 2:07:26 (Toronto 2025).

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1:40:27 Open Men time · Toronto 2024 also raced Doubles Men: each has its own best below

732nd of 1,043 Open Men place · Toronto 2024 among Open Men finishers there

2:07:26 latest race · Toronto 2025 first Doubles Men race Doubles Men with Carter Chin

Sled push strongest segment · Toronto 2024 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:27Toronto 2024 · 1 race Doubles Men2:07:26Toronto 2025 · 1 race · with Carter Chin

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto 2025 5 Oct 2025team: Matt Colphon, Carter Chinwhat the whole field did →	Doubles Men · team 35-39	2:07:26	1033rd of 1,038	1:20:41	35:28	11:22	splits SkiErg4:40Sled push1:54Sled pull3:48Burpee broad jump6:16Row4:55Farmers carry1:30Sandbag lunges6:57Wall balls5:28Run 17:00Run 29:45Run 313:35Run 410:23Run 510:01Run 69:42Run 711:04Run 89:13Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Open Men · 35-39	1:40:27	732nd of 1,043	45:54	45:28	9:09	splits SkiErg4:41Sled push2:47Sled pull8:20Burpee broad jump7:16Row5:09Farmers carry2:11Sandbag lunges6:11Wall balls8:53Run 15:57Run 24:57Run 35:18Run 45:44Run 55:51Run 65:42Run 75:23Run 87:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toronto 2024, against 1,043 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mattedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 60%

Sled pull faster than 4%

Burpee broad jump faster than 24%

Row faster than 45%

Farmers carry faster than 41%

Sandbag lunges faster than 30%

Wall balls faster than 19%

Roxzone faster than 45%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:09 faster

Sled pull 3:09 slower

Burpee broad jump 1:34 slower

Row 0:05 slower

Farmers carry 0:06 slower

Sandbag lunges 0:48 slower

Wall balls 2:17 slower

Roxzone 0:20 slower

Runs (8 km) 2:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matt against the typical Open Men finisher

Matt1:40:27

5:574:414:572:475:188:205:447:165:515:095:422:115:236:117:078:539:09

Typical Open Men1:29:38

5:274:344:542:565:165:115:155:425:265:045:152:055:175:236:286:368:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:09 against the typical Open Men finisher at Toronto 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:40:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown