Athlete · Open Men · 45-49 ·

AUS

Matt Bryant

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:37 (Sydney 2026) · Doubles Men 1:12:20 (Sydney Jul 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:37 best Open Men time · Sydney 2026 also raced Doubles Men: each has its own best below

top 48% best Open Men place · Sydney 2026 1575th of 3,324 Open Men finishers there

1:24:37 latest race · Sydney 2026 best Open Men time so far Open Men

Wall balls strongest segment · Sydney 2026 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:37Sydney 2026 · 2 races Doubles Men1:12:20Sydney Jul 2025 · 1 race · with Rueven Carbonel

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:37

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026what the whole field did →	Open Men · 45-49	1:24:37	top 48% 1575/3,324	42:00	33:28	9:13	splits SkiErg4:24Sled push2:30Sled pull3:40Burpee broad jump5:46Row4:42Farmers carry1:42Sandbag lunges5:39Wall balls5:05Run 14:08Run 24:47Run 34:59Run 45:00Run 55:09Run 65:04Run 75:32Run 87:26Full report for this race →
Sydney Jul 2025 6 Jul 2025team: Rueven Carbonel, Matt Bryantwhat the whole field did →	Doubles Men · team 40-44	1:12:20	top 48% 686/1,433	39:46	24:29	8:05	splits SkiErg4:07Sled push1:30Sled pull3:07Burpee broad jump3:10Row4:30Farmers carry1:35Sandbag lunges3:11Wall balls3:19Run 14:14Run 24:30Run 34:48Run 44:47Run 54:57Run 64:49Run 75:03Run 86:38Full report for this race →
Sydney Jul 2025 4 Jul 2025what the whole field did →	Open Men · 45-49	1:25:33	1259th of 2,104	40:22	35:29	9:45	splits SkiErg4:32Sled push2:47Sled pull4:07Burpee broad jump6:14Row4:37Farmers carry1:54Sandbag lunges5:20Wall balls5:58Run 14:08Run 24:39Run 34:48Run 44:53Run 54:57Run 64:54Run 75:06Run 87:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mattedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 59%

Sled pull faster than 82%

Burpee broad jump faster than 49%

Row faster than 55%

Farmers carry faster than 82%

Sandbag lunges faster than 49%

Wall balls faster than 86%

Roxzone faster than 38%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:07 faster

Sled pull 0:46 faster

Burpee broad jump 0:03 slower

Row 0:03 faster

Farmers carry 0:23 faster

Sandbag lunges 0:04 slower

Wall balls 1:57 faster

Roxzone 0:33 slower

Runs (8 km) 2:26 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matt against the typical Open Men finisher

Matt1:24:37

4:084:244:472:304:593:405:005:465:094:425:041:425:325:397:265:059:13

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:33 against the typical Open Men finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown