AUS Matt Bryant
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt Bryant at each race, oldest on the left; lower is faster.The best was 1:24:37 at Sydney (Jul 2026); Matt Bryant was 0:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:25:33 |
| Sydney | Jul 2026 | Open Men | 1:24:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
1,575th of 3,324 Open Men (faster than 52%). Against the 101 who finished around 1:23:49: most time gained on wall balls (1:45), most lost on the eight runs (3:05). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:03 | faster than 44% |
| SkiErg: | 4:24 | 4:26 | faster than 54% |
| Run 2: | 4:47 | 4:23 | faster than 29% |
| Sled push: | 2:30 | 2:37 | faster than 58% |
| Run 3: | 4:59 | 4:42 | faster than 35% |
| Sled pull: | 3:40 | 4:26 | faster than 82% |
| Run 4: | 5:00 | 4:44 | faster than 37% |
| Burpee broad jump: | 5:46 | 5:43 | faster than 49% |
| Run 5: | 5:09 | 4:55 | faster than 40% |
| Row: | 4:42 | 4:45 | faster than 55% |
| Run 6: | 5:04 | 4:49 | faster than 38% |
| Farmers carry: | 1:42 | 2:05 | faster than 81% |
| Run 7: | 5:32 | 4:49 | faster than 24% |
| Sandbag lunges: | 5:39 | 5:35 | faster than 48% |
| Run 8: | 7:26 | 7:00 | faster than 39% |
| Wall balls: | 5:05 | 7:02 | faster than 86% |
| Roxzone: | 9:13 | 8:40 | faster than 38% |
| Runs (8 km) | 42:00 | 39:34 | faster than 37% |
| Stations (8) | 33:28 | ||
| Finish | 1:24:37 | 1:25:32 | 1575th of 3,324 · faster than 52% |
1,259th of 2,104 Open Men (faster than 40%). Against the 65 who finished around 1:25:35: most time gained on wall balls (0:41), most lost on the roxzone (0:58). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:55 | faster than 37% |
| SkiErg: | 4:32 | 4:20 | faster than 26% |
| Run 2: | 4:39 | 4:14 | faster than 27% |
| Sled push: | 2:47 | 2:19 | faster than 19% |
| Run 3: | 4:48 | 4:32 | faster than 35% |
| Sled pull: | 4:07 | 4:33 | faster than 69% |
| Run 4: | 4:53 | 4:34 | faster than 33% |
| Burpee broad jump: | 6:14 | 5:23 | faster than 30% |
| Run 5: | 4:57 | 4:45 | faster than 40% |
| Row: | 4:37 | 4:39 | faster than 56% |
| Run 6: | 4:54 | 4:39 | faster than 37% |
| Farmers carry: | 1:54 | 2:09 | faster than 75% |
| Run 7: | 5:06 | 4:39 | faster than 30% |
| Sandbag lunges: | 5:20 | 5:17 | faster than 48% |
| Run 8: | 7:01 | 6:29 | faster than 35% |
| Wall balls: | 5:58 | 6:16 | faster than 56% |
| Roxzone: | 9:45 | 8:25 | faster than 25% |
| Runs (8 km) | 40:22 | 37:57 | faster than 35% |
| Stations (8) | 35:29 | ||
| Finish | 1:25:33 | 1:22:07 | 1259th of 2,104 · faster than 40% |
686th of 1,433 Doubles Men (faster than 52%). Against the 45 who finished around 1:12:48: most time gained on wall balls (0:52), most lost on the eight runs (0:44). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:10 | faster than 45% |
| SkiErg: | 4:07 | 3:53 | faster than 18% |
| Run 2: | 4:30 | 4:21 | faster than 42% |
| Sled push: | 1:30 | 1:28 | faster than 44% |
| Run 3: | 4:48 | 4:40 | faster than 42% |
| Sled pull: | 3:07 | 3:02 | faster than 45% |
| Run 4: | 4:47 | 4:46 | faster than 48% |
| Burpee broad jump: | 3:10 | 3:08 | faster than 49% |
| Run 5: | 4:57 | 4:54 | faster than 47% |
| Row: | 4:30 | 4:23 | faster than 36% |
| Run 6: | 4:49 | 4:48 | faster than 48% |
| Farmers carry: | 1:35 | 1:42 | faster than 72% |
| Run 7: | 5:03 | 4:49 | faster than 40% |
| Sandbag lunges: | 3:11 | 3:32 | faster than 69% |
| Run 8: | 6:38 | 6:29 | faster than 45% |
| Wall balls: | 3:19 | 4:13 | faster than 99% |
| Roxzone †: | 8:05 | ||
| Runs (8 km) | 39:46 | 39:06 | faster than 46% |
| Stations (8) | 24:29 | ||
| Finish | 1:12:20 | 1:12:48 | 686th of 1,433 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Sydney 2026 · best of 2 | 4:34 |
| Sled push | 2:30 | Sydney 2026 · best of 2 | 3:04 |
| Sled pull | 3:40 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:46 | Sydney 2026 · best of 2 | 5:38 |
| Row | 4:37 | Sydney 2025 · best of 2 | 4:53 |
| Farmers carry | 1:42 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:20 | Sydney 2025 · best of 2 | 5:20 |
| Wall balls | 5:05 | Sydney 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:22 | Sydney 2025 · best of 2 | 41:47 |
| Roxzone | 9:13 | Sydney 2026 · best of 2 | 7:23 |
How to read
Each station's best across Matt's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rueven Carbonel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 86% of the field), weakest on Runs (faster than 37%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 55% |
| Push | 59% |
| Pull | 82% |
| BBJ | 49% |
| Row | 55% |
| Carry | 82% |
| Lunges | 49% |
| Wall balls | 86% |
| Roxzone | 38% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Wall balls (faster than 86%); weakest: Runs (8 km) (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:57 faster); weakest: Runs (8 km) (2:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 42:04 running, 33:28 at the stations and 9:13 in the roxzone; the longest station was the burpee broad jumps (5:46).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Matt | Typical Open Men |
|---|---|---|
| Run 1 | 4:08 | 4:03 |
| SkiErg | 4:24 | 4:26 |
| Run 2 | 4:47 | 4:23 |
| Sled push | 2:30 | 2:37 |
| Run 3 | 4:59 | 4:42 |
| Sled pull | 3:40 | 4:26 |
| Run 4 | 5:00 | 4:44 |
| Burpee broad jump | 5:46 | 5:43 |
| Run 5 | 5:09 | 4:55 |
| Row | 4:42 | 4:45 |
| Run 6 | 5:04 | 4:49 |
| Farmers carry | 1:42 | 2:05 |
| Run 7 | 5:32 | 4:49 |
| Sandbag lunges | 5:39 | 5:35 |
| Run 8 | 7:26 | 7:00 |
| Wall balls | 5:05 | 7:02 |
| Roxzone | 9:13 | 8:40 |
| Finish | 1:24:37 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:33 against the typical Open Men finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
