CAN Matt Benoit
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:13:10 (Ottawa 2026) · Open Men 1:15:50 (Toronto 2024) · Doubles Mixed 1:06:23 (Ottawa 2026) · Pro Doubles Men 1:08:20 (Toronto 2025).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Matt Benoit, Alyssa Benoitwhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:23 | top 6% 60/1,163 | 38:51 | 23:36 | 4:02 | splitsSkiErg3:47Sled push2:07Sled pull3:05Burpee broad jump2:32Row4:07Farmers carry1:36Sandbag lunges2:41Wall balls3:41Run 14:30Run 24:37Run 34:56Run 44:58Run 54:59Run 64:57Run 74:52Run 85:06Full report for this race → |
| Ottawa 2026 14 May 2026what the whole field did → | Pro Men · 30-34 | 1:13:10 | top 21% 59/283 | 37:00 | 31:56 | 4:18 | splitsSkiErg3:53Sled push4:24Sled pull5:49Burpee broad jump3:08Row4:10Farmers carry1:48Sandbag lunges3:46Wall balls4:58Run 14:04Run 24:24Run 34:33Run 44:40Run 54:45Run 64:39Run 74:46Run 85:12Full report for this race → |
| Toronto 2025 3 Oct 2025team: Derek Lacelle, Matt Benoitwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:08:20 | top 31% 58/188 | 38:00 | 25:33 | 4:52 | splitsSkiErg3:53Sled push2:14Sled pull4:14Burpee broad jump2:25Row4:17Farmers carry1:38Sandbag lunges3:08Wall balls3:44Run 14:13Run 24:36Run 34:51Run 44:59Run 55:05Run 65:01Run 75:02Run 84:16Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Open Men · 30-34 | 1:15:50 | top 13% 135/1,043 | 39:45 | 29:27 | 6:44 | splitsSkiErg4:10Sled push2:38Sled pull4:04Burpee broad jump4:16Row4:34Farmers carry1:38Sandbag lunges3:21Wall balls4:46Run 14:36Run 24:19Run 34:42Run 45:04Run 55:01Run 64:58Run 75:00Run 86:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Ottawa 2026, against 283 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:21 against the typical Pro Men finisher at Ottawa 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
