AUS Matt Barnett
3 HYROX races over 3 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt Barnett at each race, oldest on the left; lower is faster.The best was 1:21:38 at Melbourne (Jun 2024); Matt Barnett was 3:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:21:38 |
| Sydney | Jul 2025 | Open Men | 1:24:51 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
240th of 293 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:14 | faster than 28% |
| SkiErg: | 4:23 | 4:10 | faster than 21% |
| Run 2: | 4:50 | 4:25 | faster than 27% |
| Sled push: | 4:41 | 3:20 | faster than 6% |
| Run 3: | 5:16 | 4:50 | faster than 31% |
| Sled pull: | 6:13 | 5:03 | faster than 20% |
| Run 4: | 5:23 | 4:53 | faster than 30% |
| Burpee broad jump: | 5:39 | 4:14 | faster than 18% |
| Run 5: | 5:27 | 4:55 | faster than 28% |
| Row: | 4:47 | 4:30 | faster than 19% |
| Run 6: | 5:32 | 4:49 | faster than 21% |
| Farmers carry: | 2:58 | 2:31 | faster than 26% |
| Run 7: | 5:26 | 4:30 | faster than 15% |
| Sandbag lunges: | 7:29 | 4:53 | faster than 7% |
| Run 8: | 4:45 | 4:19 | faster than 29% |
| Wall balls: | 9:36 | 6:10 | faster than 13% |
| Roxzone †: | 4:17 | ||
| Runs (8 km) | 40:06 | 36:00 | faster than 25% |
| Stations (8) | 45:46 | ||
| Finish | 1:30:09 | 1:15:51 | 240th of 293 · faster than 18% |
1,215th of 2,104 Open Men (faster than 42%). Against the 65 who finished around 1:25:35: most time gained on the eight runs (0:59), most lost on wall balls (1:50). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:55 | faster than 58% |
| SkiErg: | 4:39 | 4:20 | faster than 15% |
| Run 2: | 4:20 | 4:14 | faster than 43% |
| Sled push: | 2:08 | 2:19 | faster than 66% |
| Run 3: | 4:45 | 4:32 | faster than 38% |
| Sled pull: | 4:31 | 4:33 | faster than 52% |
| Run 4: | 4:50 | 4:34 | faster than 35% |
| Burpee broad jump: | 5:17 | 5:23 | faster than 52% |
| Run 5: | 4:47 | 4:45 | faster than 48% |
| Row: | 4:39 | 4:39 | faster than 51% |
| Run 6: | 4:54 | 4:39 | faster than 37% |
| Farmers carry: | 1:54 | 2:09 | faster than 75% |
| Run 7: | 4:42 | 4:39 | faster than 47% |
| Sandbag lunges: | 6:47 | 5:17 | faster than 18% |
| Run 8: | 6:30 | 6:29 | faster than 50% |
| Wall balls: | 8:29 | 6:16 | faster than 19% |
| Roxzone: | 7:57 | 8:25 | faster than 61% |
| Runs (8 km) | 38:34 | 37:57 | faster than 46% |
| Stations (8) | 38:24 | ||
| Finish | 1:24:51 | 1:22:07 | 1215th of 2,104 · faster than 42% |
989th of 2,673 Open Men (faster than 63%). Against the 83 who finished around 1:21:10: most time gained on sled push (0:23), most lost on sandbag lunges (1:01). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:27 | faster than 64% |
| SkiErg: | 4:29 | 4:21 | faster than 32% |
| Run 2: | 4:57 | 4:51 | faster than 44% |
| Sled push: | 1:50 | 2:16 | faster than 83% |
| Run 3: | 5:25 | 5:10 | faster than 37% |
| Sled pull: | 4:44 | 4:48 | faster than 52% |
| Run 4: | 5:25 | 5:16 | faster than 42% |
| Burpee broad jump: | 4:42 | 5:30 | faster than 70% |
| Run 5: | 5:17 | 5:27 | faster than 58% |
| Row: | 4:42 | 4:49 | faster than 64% |
| Run 6: | 5:16 | 5:22 | faster than 55% |
| Farmers carry: | 1:48 | 2:08 | faster than 82% |
| Run 7: | 4:54 | 5:21 | faster than 73% |
| Sandbag lunges: | 6:07 | 5:24 | faster than 31% |
| Run 8: | 5:33 | 6:16 | faster than 74% |
| Wall balls: | 5:38 | 6:09 | faster than 62% |
| Roxzone: | 8:08 | 8:15 | faster than 52% |
| Runs (8 km) | 39:34 | 41:43 | faster than 64% |
| Stations (8) | 34:00 | ||
| Finish | 1:21:38 | 1:26:02 | 989th of 2,673 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Melbourne 2024 · best of 2 | 4:34 |
| Sled push | 1:50 | Melbourne 2024 · best of 2 | 3:04 |
| Sled pull | 4:31 | Sydney 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:42 | Melbourne 2024 · best of 2 | 5:38 |
| Row | 4:39 | Sydney 2025 · best of 2 | 4:53 |
| Farmers carry | 1:48 | Melbourne 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:07 | Melbourne 2024 · best of 2 | 5:20 |
| Wall balls | 5:38 | Melbourne 2024 · best of 2 | 7:03 |
| Runs (8 km) | 38:34 | Sydney 2025 · best of 2 | 41:47 |
| Roxzone | 7:57 | Sydney 2025 · best of 2 | 7:23 |
How to read
Each station's best across Matt's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 84% of the field), weakest on Lunges (faster than 31%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 33% |
| Push | 84% |
| Pull | 52% |
| BBJ | 70% |
| Row | 64% |
| Carry | 82% |
| Lunges | 31% |
| Wall balls | 63% |
| Roxzone | 53% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Sled push (faster than 84%); weakest: Sandbag lunges (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:09 faster); weakest: Sandbag lunges (0:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 39:38 running, 33:59 at the stations and 8:08 in the roxzone; the longest station was the sandbag lunges (6:07).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Matt | Typical Open Men |
|---|---|---|
| Run 1 | 2:51 | 3:27 |
| SkiErg | 4:29 | 4:21 |
| Run 2 | 4:57 | 4:51 |
| Sled push | 1:50 | 2:16 |
| Run 3 | 5:25 | 5:10 |
| Sled pull | 4:44 | 4:48 |
| Run 4 | 5:25 | 5:16 |
| Burpee broad jump | 4:42 | 5:30 |
| Run 5 | 5:17 | 5:27 |
| Row | 4:42 | 4:49 |
| Run 6 | 5:16 | 5:22 |
| Farmers carry | 1:48 | 2:08 |
| Run 7 | 4:54 | 5:21 |
| Sandbag lunges | 6:07 | 5:24 |
| Run 8 | 5:33 | 6:16 |
| Wall balls | 5:38 | 6:09 |
| Roxzone | 8:08 | 8:15 |
| Finish | 1:21:38 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:43 against the typical Open Men finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
