Athlete · Open Men · 50-54 ·

AUS

Matt Barnett

3 HYROX results over 3 seasons. Personal bests: Open Men 1:21:38 (Melbourne 2024) · Pro Men 1:30:09 (Perth 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:38 best Open Men time · Melbourne 2024 also raced Pro Men: each has its own best below

top 37% best Open Men place · Melbourne 2024 989th of 2,673 Open Men finishers there

1:30:09 latest race · Perth 2026 first Pro Men race Pro Men

Sled push strongest segment · Melbourne 2024 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:38Melbourne 2024 · 2 races Pro Men1:30:09Perth 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:38

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 22 Aug 2026what the whole field did →	Pro Men · 50-54	1:30:09	240th of 293	40:06	45:46	4:17	splits SkiErg4:23Sled push4:41Sled pull6:13Burpee broad jump5:39Row4:47Farmers carry2:58Sandbag lunges7:29Wall balls9:36Run 13:29Run 24:50Run 35:16Run 45:23Run 55:27Run 65:32Run 75:26Run 84:45Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 50-54	1:24:51	1214th of 2,104	38:34	38:24	7:57	splits SkiErg4:39Sled push2:08Sled pull4:31Burpee broad jump5:17Row4:39Farmers carry1:54Sandbag lunges6:47Wall balls8:29Run 13:50Run 24:20Run 34:45Run 44:50Run 54:47Run 64:54Run 74:42Run 86:30Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 50-54	1:21:38	top 37% 989/2,673	39:34	34:00	8:08	splits SkiErg4:29Sled push1:50Sled pull4:44Burpee broad jump4:42Row4:42Farmers carry1:48Sandbag lunges6:07Wall balls5:38Run 12:51Run 24:57Run 35:25Run 45:25Run 55:17Run 65:16Run 74:54Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mattedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 84%

Sled pull faster than 52%

Burpee broad jump faster than 70%

Row faster than 64%

Farmers carry faster than 82%

Sandbag lunges faster than 31%

Wall balls faster than 63%

Roxzone faster than 53%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:26 faster

Sled pull 0:04 faster

Burpee broad jump 0:48 faster

Row 0:07 faster

Farmers carry 0:20 faster

Sandbag lunges 0:43 slower

Wall balls 0:31 faster

Roxzone 0:07 faster

Runs (8 km) 2:10 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matt against the typical Open Men finisher

Matt1:21:38

2:514:294:571:505:254:445:254:425:174:425:161:484:546:075:335:388:08

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:43 against the typical Open Men finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:21:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown