Athlete · Open Men · 35-39 ·

AUS

Matt Baker-Brooks

2 HYROX results over 2 seasons. Best Open Men time 1:33:04 at Melbourne 2025.

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1:33:04 best Open Men time · Melbourne 2025 2 Open Men races

1973rd of 2,868 best Open Men place · Melbourne 2025 among Open Men finishers there

1:33:04 latest race · Melbourne 2025 best Open Men time so far Open Men

Sled push strongest segment · Melbourne 2025 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:00 best 1:33:04

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 35-39	1:33:04	1973rd of 2,868	43:18	38:15	11:36	splits SkiErg4:20Sled push2:10Sled pull7:10Burpee broad jump4:55Row4:51Farmers carry1:47Sandbag lunges6:18Wall balls6:44Run 12:51Run 25:12Run 35:55Run 45:40Run 56:10Run 65:15Run 75:36Run 86:43Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 35-39	1:36:41	2009th of 2,673	45:40	40:17	10:50	splits SkiErg4:22Sled push2:46Sled pull7:09Burpee broad jump7:08Row5:08Farmers carry1:51Sandbag lunges6:11Wall balls5:42Run 12:49Run 25:07Run 36:04Run 46:27Run 56:43Run 65:44Run 76:04Run 86:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mattedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 84%

Sled pull faster than 8%

Burpee broad jump faster than 61%

Row faster than 43%

Farmers carry faster than 79%

Sandbag lunges faster than 26%

Wall balls faster than 47%

Roxzone faster than 18%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:29 faster

Sled pull 2:21 slower

Burpee broad jump 0:23 faster

Row 0:04 slower

Farmers carry 0:18 faster

Sandbag lunges 1:02 slower

Wall balls 0:12 slower

Roxzone 2:27 slower

Runs (8 km) 4:39 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matt against the typical Open Men finisher

Matt1:33:04

2:514:205:122:105:557:105:404:556:104:515:151:475:366:186:436:4411:36

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:27 against the typical Open Men finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown