GBR Matt Aspin
2 HYROX races over 2 seasons. Best Open Men time: 1:18:00 at Birmingham 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt Aspin at each race, oldest on the left; lower is faster.The best was 1:18:00 at Birmingham (Oct 2025); Matt Aspin was 5:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:23:44 |
| Birmingham | Oct 2025 | Open Men | 1:18:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,215th of 3,945 Open Men (faster than 69%). Against the 122 who finished around 1:17:39: most time gained on the roxzone (0:29), most lost on sandbag lunges (0:43). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:18 | faster than 63% |
| SkiErg: | 4:18 | 4:30 | faster than 77% |
| Run 2: | 4:17 | 4:33 | faster than 66% |
| Sled push: | 3:41 | 3:15 | faster than 34% |
| Run 3: | 4:30 | 4:53 | faster than 70% |
| Sled pull: | 4:44 | 5:02 | faster than 60% |
| Run 4: | 4:26 | 4:55 | faster than 73% |
| Burpee broad jump: | 4:28 | 5:36 | faster than 78% |
| Run 5: | 4:48 | 5:05 | faster than 63% |
| Row: | 4:49 | 4:49 | faster than 50% |
| Run 6: | 4:26 | 4:55 | faster than 73% |
| Farmers carry: | 2:11 | 2:09 | faster than 47% |
| Run 7: | 4:28 | 4:55 | faster than 72% |
| Sandbag lunges: | 5:16 | 5:12 | faster than 48% |
| Run 8: | 4:50 | 5:10 | faster than 64% |
| Wall balls: | 6:32 | 7:15 | faster than 63% |
| Roxzone: | 5:23 | 6:40 | faster than 82% |
| Runs (8 km) | 36:42 | 39:57 | faster than 70% |
| Stations (8) | 35:59 | ||
| Finish | 1:18:00 | 1:25:13 | 1215th of 3,945 · faster than 69% |
717th of 1,206 Open Men (faster than 40%). Against the 37 who finished around 1:24:01: most time gained on burpee broad jump (1:46), most lost on the eight runs (4:52). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 3:30 | faster than 17% |
| SkiErg: | 4:06 | 4:16 | faster than 75% |
| Run 2: | 5:55 | 4:54 | faster than 16% |
| Sled push: | 2:08 | 2:26 | faster than 76% |
| Run 3: | 6:07 | 5:12 | faster than 17% |
| Sled pull: | 4:37 | 4:16 | faster than 36% |
| Run 4: | 5:51 | 5:14 | faster than 24% |
| Burpee broad jump: | 3:40 | 5:08 | faster than 88% |
| Run 5: | 6:02 | 5:19 | faster than 23% |
| Row: | 4:22 | 4:35 | faster than 77% |
| Run 6: | 5:57 | 5:16 | faster than 23% |
| Farmers carry: | 1:59 | 1:58 | faster than 48% |
| Run 7: | 5:43 | 5:16 | faster than 29% |
| Sandbag lunges: | 4:59 | 4:56 | faster than 48% |
| Run 8: | 6:31 | 5:43 | faster than 26% |
| Wall balls: | 5:57 | 6:03 | faster than 52% |
| Roxzone: | 5:42 | 5:39 | faster than 48% |
| Runs (8 km) | 46:18 | 40:49 | faster than 22% |
| Stations (8) | 31:48 | ||
| Finish | 1:23:44 | 1:20:16 | 717th of 1,206 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Manchester 2024 · best of 2 | 4:34 |
| Sled push | 2:08 | Manchester 2024 · best of 2 | 3:04 |
| Sled pull | 4:37 | Manchester 2024 · best of 2 | 4:57 |
| Burpee broad jump | 3:40 | Manchester 2024 · best of 2 | 5:38 |
| Row | 4:22 | Manchester 2024 · best of 2 | 4:53 |
| Farmers carry | 1:59 | Manchester 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:59 | Manchester 2024 · best of 2 | 5:20 |
| Wall balls | 5:57 | Manchester 2024 · best of 2 | 7:03 |
| Runs (8 km) | 36:42 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 5:23 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Matt's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 82% of the field), weakest on Push (faster than 34%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 77% |
| Push | 34% |
| Pull | 61% |
| BBJ | 78% |
| Row | 51% |
| Carry | 47% |
| Lunges | 48% |
| Wall balls | 63% |
| Roxzone | 82% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Roxzone (faster than 82%); weakest: Sled push (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:15 faster); weakest: Sled push (0:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 36:46 running, 35:59 at the stations and 5:23 in the roxzone; the longest station was the wall balls (6:32).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Matt | Typical Open Men |
|---|---|---|
| Run 1 | 5:02 | 5:18 |
| SkiErg | 4:18 | 4:30 |
| Run 2 | 4:17 | 4:33 |
| Sled push | 3:41 | 3:15 |
| Run 3 | 4:30 | 4:53 |
| Sled pull | 4:44 | 5:02 |
| Run 4 | 4:26 | 4:55 |
| Burpee broad jump | 4:28 | 5:36 |
| Run 5 | 4:48 | 5:05 |
| Row | 4:49 | 4:49 |
| Run 6 | 4:26 | 4:55 |
| Farmers carry | 2:11 | 2:09 |
| Run 7 | 4:28 | 4:55 |
| Sandbag lunges | 5:16 | 5:12 |
| Run 8 | 4:50 | 5:10 |
| Wall balls | 6:32 | 7:15 |
| Roxzone | 5:23 | 6:40 |
| Finish | 1:18:00 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:26 against the typical Open Men finisher at Birmingham 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
