GBR Matt Argo
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
124th of 456 Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 456 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:09 | faster than 80% |
| SkiErg: | 3:54 | 3:48 | faster than 35% |
| Run 2: | 3:29 | 4:00 | faster than 88% |
| Sled push: | 1:24 | 1:30 | faster than 75% |
| Run 3: | 3:48 | 4:11 | faster than 76% |
| Sled pull: | 2:18 | 2:40 | faster than 81% |
| Run 4: | 3:49 | 4:13 | faster than 74% |
| Burpee broad jump: | 2:46 | 2:41 | faster than 45% |
| Run 5: | 3:53 | 4:18 | faster than 75% |
| Row: | 4:20 | 4:13 | faster than 36% |
| Run 6: | 3:46 | 4:17 | faster than 81% |
| Farmers carry: | 1:26 | 1:35 | faster than 82% |
| Run 7: | 3:49 | 4:19 | faster than 80% |
| Sandbag lunges: | 3:04 | 3:07 | faster than 52% |
| Run 8: | 5:06 | 5:45 | faster than 80% |
| Wall balls: | 4:14 | 4:03 | faster than 39% |
| Roxzone: | 4:09 | 4:21 | faster than 61% |
| Runs (8 km) | 31:21 | 35:12 | faster than 80% |
| Stations (8) | 23:26 | ||
| Finish | 58:52 | 1:03:42 | 124th of 456 · faster than 72% |
1,920th of 2,544 Open Men (faster than 24%). Against the 77 who finished around 1:37:06: most time gained on sandbag lunges (1:06), most lost on sled pull (7:41). Runs 5 to 8 took 6:46 less than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:35 | faster than 90% |
| SkiErg: | 4:16 | 4:23 | faster than 68% |
| Run 2: | 7:59 | 5:04 | faster than 4% |
| Sled push: | — | 2:43 | |
| Run 3: | 8:15 | 5:26 | faster than 4% |
| Sled pull: | 12:58 | 4:25 | faster than 0% |
| Run 4: | 9:34 | 5:29 | faster than 1% |
| Burpee broad jump: | 8:04 | 5:27 | faster than 12% |
| Run 5: | 5:47 | 5:38 | faster than 44% |
| Row: | 4:57 | 4:44 | faster than 30% |
| Run 6: | 5:11 | 5:31 | faster than 65% |
| Farmers carry: | 1:37 | 2:10 | faster than 92% |
| Run 7: | 5:12 | 5:29 | faster than 64% |
| Sandbag lunges: | 5:35 | 5:23 | faster than 45% |
| Run 8: | 5:53 | 4:44 | faster than 22% |
| Wall balls: | 7:55 | 7:00 | faster than 37% |
| Roxzone †: | 1:23 | ||
| Runs (8 km) | 50:48 | 41:15 | faster than 16% |
| Stations (8) | 45:22 (7 of 8) | ||
| Finish | 1:37:33 | 1:24:01 | 1920th of 2,544 · faster than 24% |
248th of 1,389 Doubles Mixed (faster than 82%). Against the 41 who finished around 1:12:31: most time gained on the eight runs (2:02), most lost on wall balls (0:46). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 6:05 | faster than 83% |
| SkiErg: | 4:05 | 4:13 | faster than 69% |
| Run 2: | 4:30 | 5:10 | faster than 84% |
| Sled push: | 1:52 | 2:03 | faster than 75% |
| Run 3: | 4:39 | 5:23 | faster than 86% |
| Sled pull: | 3:20 | 3:55 | faster than 80% |
| Run 4: | 4:44 | 5:26 | faster than 84% |
| Burpee broad jump: | 3:42 | 3:39 | faster than 48% |
| Run 5: | 4:50 | 5:33 | faster than 83% |
| Row: | 4:33 | 4:39 | faster than 62% |
| Run 6: | 4:34 | 5:28 | faster than 90% |
| Farmers carry: | 1:42 | 1:45 | faster than 57% |
| Run 7: | 4:35 | 5:29 | faster than 91% |
| Sandbag lunges: | 3:46 | 3:50 | faster than 53% |
| Run 8: | 4:51 | 5:42 | faster than 86% |
| Wall balls: | 4:47 | 4:27 | faster than 37% |
| Roxzone: | 5:57 | 7:28 | faster than 85% |
| Runs (8 km) | 37:56 | 44:21 | faster than 87% |
| Stations (8) | 27:47 | ||
| Finish | 1:11:36 | 1:20:32 | 248th of 1,389 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Helena Youmans1 race
- Joe Argo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
no splitPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Pull (faster than 0%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 69% |
| Push | no split |
| Pull | 0% |
| BBJ | 13% |
| Row | 31% |
| Carry | 93% |
| Lunges | 46% |
| Wall balls | 37% |
| Roxzone | 99% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled pull (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Open Men finisher at this race.Best: Roxzone (4:03 faster); weakest: Runs (8 km) (9:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 50:50 running, 45:23 at the stations and 1:23 in the roxzone; the longest station was the sled pull (12:58).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Matt | Typical Open Men |
|---|---|---|
| Run 1 | 3:00 | 3:35 |
| SkiErg | 4:16 | 4:23 |
| Run 2 | 7:59 | 5:04 |
| Sled push | — | 2:43 |
| Run 3 | 8:15 | 5:26 |
| Sled pull | 12:58 | 4:25 |
| Run 4 | 9:34 | 5:29 |
| Burpee broad jump | 8:04 | 5:27 |
| Run 5 | 5:47 | 5:38 |
| Row | 4:57 | 4:44 |
| Run 6 | 5:11 | 5:31 |
| Farmers carry | 1:37 | 2:10 |
| Run 7 | 5:12 | 5:29 |
| Sandbag lunges | 5:35 | 5:23 |
| Run 8 | 5:53 | 4:44 |
| Wall balls | 7:55 | 7:00 |
| Roxzone | 1:23 | 5:26 |
| Finish | 1:37:33 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 8:33 against the typical Open Men finisher at Manchester 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:37:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
