Athlete · Open Men · 30-34 ·

BEL

Mats Praast

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:33:40 (Mechelen 2026) · Doubles Men 1:10:56 (Ghent 2025).

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1:33:40 Open Men time · Mechelen 2026 also raced Doubles Men: each has its own best below

2062nd of 2,670 Open Men place · Mechelen 2026 among Open Men finishers there

1:33:40 latest race · Mechelen 2026 first Open Men race Open Men

Wall balls strongest segment · Mechelen 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:40Mechelen 2026 · 1 race Doubles Men1:10:56Ghent 2025 · 1 race · with Tom Pellens

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 26 Mar 2026what the whole field did →	Open Men · 30-34	1:33:40	2062nd of 2,670	44:34	38:49	10:21	splits SkiErg4:26Sled push2:12Sled pull4:30Burpee broad jump4:35Row4:44Farmers carry2:44Sandbag lunges10:48Wall balls4:50Run 13:38Run 24:31Run 35:11Run 45:14Run 55:20Run 67:55Run 76:13Run 86:35Full report for this race →
Ghent 2025 12 Dec 2025team: Mats Praast, Tom Pellenswhat the whole field did →	Doubles Men · team 30-34	1:10:56	top 39% 557/1,448	38:20	25:50	6:52	splits SkiErg3:51Sled push1:57Sled pull3:15Burpee broad jump2:45Row4:34Farmers carry1:19Sandbag lunges3:24Wall balls4:45Run 14:17Run 24:31Run 34:43Run 45:12Run 54:43Run 64:45Run 74:56Run 85:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2026, against 2,670 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Matsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 84%

Sled pull faster than 43%

Burpee broad jump faster than 74%

Row faster than 50%

Farmers carry faster than 14%

Sandbag lunges faster than 1%

Wall balls faster than 90%

Roxzone faster than 13%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:28 faster

Sled pull 0:10 slower

Burpee broad jump 0:54 faster

Row level

Farmers carry 0:40 slower

Sandbag lunges 5:50 slower

Wall balls 1:53 faster

Roxzone 2:31 slower

Runs (8 km) 6:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mats against the typical Open Men finisher

Mats1:33:40

3:384:264:312:125:114:305:144:355:204:447:552:446:1310:486:354:5010:21

Typical Open Men1:21:28

3:404:274:352:404:524:204:525:295:024:444:542:044:524:585:266:437:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 5:50 against the typical Open Men finisher at Mechelen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:33:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown