RSA Matjatji Mphasha
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:32:22 at Cape Town 2024.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Matjatji Mphasha, Yolanda Cavewhat the whole field did → | Doubles Women · team 35-39 | 1:43:26 | 833rd of 1,196157th of 239 aged 35-39 | 55:28 | 41:37 | 6:21† | View results | See splits Hide splitsSkiErg4:56faster than 41%Sled push2:03faster than 16%Sled pull5:34faster than 15%Burpee broad jump6:13faster than 21%Row6:10faster than 8%Farmers carry2:10faster than 17%Sandbag lunges8:29faster than 1%Wall balls6:02faster than 20%Runs (8 km)55:28faster than 45%Roxzone6:21Run 15:26faster than 31%Run 26:44faster than 48%Run 36:43fastest 42%Run 46:35fastest 37%Run 56:40fastest 37%Run 66:46fastest 42%Run 79:23faster than 13%Run 87:15faster than 48%Full report for this race → |
| Cape Town 2024 21 Sept 2024team: Saaleha Akoojee, Matjatji Mphashawhat the whole field did → | Doubles Women · team 30-39 | 1:32:22 | 66th of 10028th of 46 aged 30-39 | 50:19 | 34:04 | 8:04 | View results | See splits Hide splitsSkiErg4:45faster than 30%Sled push1:45faster than 11%Sled pull4:56faster than 24%Burpee broad jump5:41faster than 14%Row5:32faster than 18%Farmers carry2:09faster than 21%Sandbag lunges4:31faster than 21%Wall balls4:45faster than 34%Runs (8 km)50:19faster than 42%Roxzone8:04faster than 33%Run 15:39fastest 39%Run 25:45faster than 47%Run 35:58faster than 49%Run 46:08faster than 46%Run 56:08fastest 48%Run 66:23faster than 40%Run 76:38faster than 30%Run 87:44faster than 21%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Matjatji has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Cape Town 2024 · best of 2 | 4:48 |
| Sled push | 1:45 | Cape Town 2024 · best of 2 | 1:51 |
| Sled pull | 4:56 | Cape Town 2024 · best of 2 | 4:12 |
| Burpee broad jump | 5:41 | Cape Town 2024 · best of 2 | 4:17 |
| Row | 5:32 | Cape Town 2024 · best of 2 | 5:12 |
| Farmers carry | 2:09 | Cape Town 2024 · best of 2 | 1:52 |
| Sandbag lunges | 4:31 | Cape Town 2024 · best of 2 | 3:47 |
| Wall balls | 4:45 | Cape Town 2024 · best of 2 | 4:22 |
| Runs (8 km) | 50:19 | Cape Town 2024 · best of 2 | 49:12 |
| Roxzone | 8:04 | Cape Town 2024 | 7:49 |
Each station's best across Matjatji's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Saaleha Akoojee1 race
- Yolanda Cave1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2024, against 100 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matjatji against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:54 against the typical Doubles Women finisher at Cape Town 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:22.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
