DEN Mathilde Koefoed-Nielsen
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:13:15 (Cologne 2026) · Doubles Women 1:16:21 (Copenhagen 2026) · Doubles Mixed 1:07:56 (Berlin 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 7:03 faster (1:20:18 to 1:13:15).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Mathilde Koefoed-Nielsen, Raoul Bonaniwhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:56 | top 11% 379/3,616 | 29:51* | 26:08* | — | splitsSkiErg4:03Sled push2:08Sled pull3:10Burpee broad jump3:16Row4:28Farmers carry1:30Sandbag lunges3:31Wall balls4:02Run 13:22Run 23:25Run 33:36Run 43:46Run 53:39Run 63:37Run 73:33Run 84:56Full report for this race → |
| Cologne 2026 16 Apr 2026what the whole field did → | Open Women · 30-34 | 1:13:15 | top 3% 24/942 | 37:57 | 30:28 | 4:53 | splitsSkiErg4:25Sled push2:11Sled pull3:36Burpee broad jump4:57Row4:42Farmers carry1:31Sandbag lunges4:17Wall balls4:49Run 14:05Run 24:35Run 34:45Run 44:49Run 55:07Run 65:02Run 75:00Run 84:39Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Helene Koefoed-Nielsen, Mathilde Koefoed-Nielsenwhat the whole field did → | Doubles Women · team 25-29 | 1:16:21 | top 21% 212/1,058 | 45:45 | 24:49 | 5:50 | splitsSkiErg4:14Sled push1:36Sled pull2:39Burpee broad jump3:10Row4:16Farmers carry1:18Sandbag lunges3:31Wall balls4:05Run 18:47Run 25:09Run 35:22Run 45:25Run 55:25Run 65:17Run 75:07Run 85:16Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Women · 30-34 | 1:15:49 | top 11% 91/901 | 35:52 | 33:39 | 6:21 | splitsSkiErg4:27Sled push2:07Sled pull4:03Burpee broad jump5:33Row4:45Farmers carry1:35Sandbag lunges5:23Wall balls5:46Run 14:51Run 24:11Run 34:21Run 44:23Run 54:27Run 64:30Run 74:28Run 84:46Full report for this race → |
| Karlsruhe 2025 1 Mar 2025what the whole field did → | Open Women · 30-34 | 1:20:18 | top 17% 83/512 | 42:17 | 33:02 | 5:01 | splitsSkiErg4:37Sled push2:13Sled pull3:59Burpee broad jump6:12Row4:46Farmers carry1:40Sandbag lunges4:42Wall balls4:53Run 13:43Run 25:00Run 35:20Run 45:24Run 55:34Run 65:37Run 75:43Run 86:00Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Mathilde Koefoed-Nielsen, Kristina Davtjanwhat the whole field did → | Doubles Women · team U29 | 1:20:37 | top 34% 265/788 | 47:05 | 27:15 | 6:21 | splitsSkiErg4:52Sled push1:38Sled pull3:03Burpee broad jump3:52Row4:53Farmers carry1:40Sandbag lunges3:23Wall balls3:54Run 14:56Run 25:32Run 35:44Run 45:53Run 55:59Run 66:19Run 76:21Run 86:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2026, against 942 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mathilde against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
