DEN Mathilde Koefoed-Nielsen
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mathilde Koefoed-Nielsen at each race, oldest on the left; lower is faster.The best was 1:13:15 at Cologne (Apr 2026); Mathilde Koefoed-Nielsen was 1:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Women | 1:20:18 |
| Hamburg | Oct 2025 | Open Women | 1:15:49 |
| Cologne | Apr 2026 | Open Women | 1:13:15 |
| Karlsruhe | Oct 2026 | Open Women | 1:18:32 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:03 faster (1:20:18 to 1:13:15).
This line shows the finish time of Mathilde Koefoed-Nielsen at each race, oldest on the left; lower is faster.The best was 1:16:21 at Copenhagen (Mar 2026); Mathilde Koefoed-Nielsen was 4:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Women | 1:20:37 |
| Copenhagen | Mar 2026 | Doubles Women | 1:16:21 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
60th of 910 Open Women (faster than 93%).
| Part | Time | Typical here | vs 910 Open Women here |
|---|---|---|---|
| Run 1: | 3:25 | 4:18 | faster than 94% |
| SkiErg: | 4:27 | 5:08 | faster than 99% |
| Run 2: | 4:44 | 6:09 | faster than 96% |
| Sled push: | 2:18 | 3:06 | faster than 93% |
| Run 3: | 5:03 | 6:28 | faster than 95% |
| Sled pull: | 4:22 | 5:43 | faster than 91% |
| Run 4: | 5:06 | 6:32 | faster than 94% |
| Burpee broad jump: | 5:37 | 7:04 | faster than 81% |
| Run 5: | 5:22 | 6:48 | faster than 93% |
| Row: | 4:48 | 5:31 | faster than 98% |
| Run 6: | 5:23 | 6:37 | faster than 92% |
| Farmers carry: | 1:41 | 2:23 | faster than 96% |
| Run 7: | 5:33 | 6:36 | faster than 86% |
| Sandbag lunges: | 5:12 | 5:12 | faster than 50% |
| Run 8: | 4:47 | 5:42 | faster than 82% |
| Wall balls: | 6:04 | 7:11 | faster than 71% |
| Roxzone: | 4:48 | 6:49 | faster than 92% |
| Runs (8 km) | 39:18 | 49:35 | faster than 94% |
| Stations (8) | 34:29 | ||
| Finish | 1:18:32 | 1:38:33 | 60th of 910 · faster than 93% |
380th of 3,620 Doubles Mixed (faster than 89%). Against the 110 who finished around 1:07:36: most time gained on the eight runs (0:40), most lost on sandbag lunges (0:14). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:22 | 3:55 | faster than 82% |
| SkiErg: | 4:03 | 4:18 | faster than 83% |
| Run 2: | 3:25 | 4:13 | faster than 91% |
| Sled push: | 2:08 | 2:18 | faster than 68% |
| Run 3: | 3:36 | 4:23 | faster than 91% |
| Sled pull: | 3:10 | 3:30 | faster than 71% |
| Run 4: | 3:46 | 4:28 | faster than 86% |
| Burpee broad jump: | 3:16 | 3:38 | faster than 67% |
| Run 5: | 3:39 | 4:34 | faster than 91% |
| Row: | 4:28 | 4:43 | faster than 76% |
| Run 6: | 3:37 | 4:33 | faster than 92% |
| Farmers carry: | 1:30 | 1:52 | faster than 95% |
| Run 7: | 3:33 | 4:36 | faster than 95% |
| Sandbag lunges: | 3:31 | 4:04 | faster than 74% |
| Run 8: | 4:56 | 6:23 | faster than 93% |
| Wall balls: | 4:02 | 4:32 | faster than 77% |
| Roxzone: | — | ||
| Runs (8 km) | 29:51 | 37:09 | faster than 92% |
| Stations (8) | 26:08 | ||
| Finish | 1:07:56 | 1:21:01 | 380th of 3,620 · faster than 89% |
24th of 942 Open Women (faster than 97%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:50 | faster than 85% |
| SkiErg: | 4:25 | 5:09 | faster than 99% |
| Run 2: | 4:35 | 5:56 | faster than 97% |
| Sled push: | 2:11 | 2:59 | faster than 96% |
| Run 3: | 4:45 | 6:12 | faster than 97% |
| Sled pull: | 3:36 | 5:06 | faster than 98% |
| Run 4: | 4:49 | 6:13 | faster than 96% |
| Burpee broad jump: | 4:57 | 6:27 | faster than 86% |
| Run 5: | 5:07 | 6:23 | faster than 93% |
| Row: | 4:42 | 5:30 | faster than 98% |
| Run 6: | 5:02 | 6:12 | faster than 93% |
| Farmers carry: | 1:31 | 2:05 | faster than 98% |
| Run 7: | 5:00 | 6:12 | faster than 94% |
| Sandbag lunges: | 4:17 | 5:08 | faster than 77% |
| Run 8: | 4:39 | 5:55 | faster than 93% |
| Wall balls: | 4:49 | 6:45 | faster than 92% |
| Roxzone: | 4:53 | 7:25 | faster than 98% |
| Runs (8 km) | 37:57 | 48:23 | faster than 95% |
| Stations (8) | 30:28 | ||
| Finish | 1:13:15 | 1:35:41 | 24th of 942 · faster than 97% |
212th of 1,058 Doubles Women (faster than 80%). Against the 32 who finished around 1:16:22: most time gained on sled pull (0:47), most lost on the eight runs (2:42). Runs 5 to 8 took 3:38 less than runs 1 to 4 (them: 1:53 less).
| Part | Time | Typical here | vs 1,058 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:47 | 8:35 | faster than 45% |
| SkiErg: | 4:14 | 4:44 | faster than 98% |
| Run 2: | 5:09 | 5:19 | faster than 60% |
| Sled push: | 1:36 | 1:52 | faster than 86% |
| Run 3: | 5:22 | 5:34 | faster than 60% |
| Sled pull: | 2:39 | 3:54 | fastest in the field |
| Run 4: | 5:25 | 5:35 | faster than 59% |
| Burpee broad jump: | 3:10 | 4:01 | faster than 85% |
| Run 5: | 5:25 | 5:40 | faster than 64% |
| Row: | 4:16 | 5:00 | fastest in the field |
| Run 6: | 5:17 | 5:37 | faster than 68% |
| Farmers carry: | 1:18 | 1:48 | faster than 98% |
| Run 7: | 5:07 | 5:36 | faster than 74% |
| Sandbag lunges: | 3:31 | 3:29 | faster than 47% |
| Run 8: | 5:16 | 5:46 | faster than 74% |
| Wall balls: | 4:05 | 4:16 | faster than 62% |
| Roxzone: | 5:50 | 7:06 | faster than 83% |
| Runs (8 km) | 45:45 | 47:48 | faster than 63% |
| Stations (8) | 24:49 | ||
| Finish | 1:16:21 | 1:24:14 | 212th of 1,058 · faster than 80% |
91st of 901 Open Women (faster than 90%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 6:06 | faster than 94% |
| SkiErg: | 4:27 | 5:03 | faster than 98% |
| Run 2: | 4:11 | 5:12 | faster than 93% |
| Sled push: | 2:07 | 2:28 | faster than 83% |
| Run 3: | 4:21 | 5:21 | faster than 92% |
| Sled pull: | 4:03 | 5:05 | faster than 88% |
| Run 4: | 4:23 | 5:23 | faster than 92% |
| Burpee broad jump: | 5:33 | 6:15 | faster than 68% |
| Run 5: | 4:27 | 5:36 | faster than 94% |
| Row: | 4:45 | 5:20 | faster than 97% |
| Run 6: | 4:30 | 5:31 | faster than 91% |
| Farmers carry: | 1:35 | 2:09 | faster than 97% |
| Run 7: | 4:28 | 5:30 | faster than 91% |
| Sandbag lunges: | 5:23 | 4:58 | faster than 36% |
| Run 8: | 4:46 | 6:10 | faster than 92% |
| Wall balls: | 5:46 | 6:25 | faster than 66% |
| Roxzone: | 6:21 | 8:03 | faster than 90% |
| Runs (8 km) | 35:52 | 44:56 | faster than 94% |
| Stations (8) | 33:39 | ||
| Finish | 1:15:49 | 1:32:05 | 91st of 901 · faster than 90% |
83rd of 512 Open Women (faster than 83%).
| Part | Time | Typical here | vs 512 Open Women here |
|---|---|---|---|
| Run 1: | 3:43 | 4:01 | faster than 69% |
| SkiErg: | 4:37 | 5:04 | faster than 93% |
| Run 2: | 5:00 | 5:50 | faster than 87% |
| Sled push: | 2:13 | 2:35 | faster than 77% |
| Run 3: | 5:20 | 6:08 | faster than 85% |
| Sled pull: | 3:59 | 5:16 | faster than 93% |
| Run 4: | 5:24 | 6:08 | faster than 83% |
| Burpee broad jump: | 6:12 | 6:18 | faster than 53% |
| Run 5: | 5:34 | 6:21 | faster than 82% |
| Row: | 4:46 | 5:17 | faster than 94% |
| Run 6: | 5:37 | 6:12 | faster than 77% |
| Farmers carry: | 1:40 | 2:03 | faster than 91% |
| Run 7: | 5:43 | 6:12 | faster than 72% |
| Sandbag lunges: | 4:42 | 4:49 | faster than 54% |
| Run 8: | 6:00 | 6:54 | faster than 80% |
| Wall balls: | 4:53 | 5:56 | faster than 78% |
| Roxzone: | 5:01 | 6:23 | faster than 92% |
| Runs (8 km) | 42:17 | 47:59 | faster than 83% |
| Stations (8) | 33:02 | ||
| Finish | 1:20:18 | 1:32:45 | 83rd of 512 · faster than 83% |
265th of 788 Doubles Women (faster than 66%).
| Part | Time | Typical here | vs 788 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:56 | 5:11 | faster than 64% |
| SkiErg: | 4:52 | 4:52 | faster than 52% |
| Run 2: | 5:32 | 5:48 | faster than 64% |
| Sled push: | 1:38 | 1:44 | faster than 66% |
| Run 3: | 5:44 | 6:06 | faster than 69% |
| Sled pull: | 3:03 | 3:36 | faster than 86% |
| Run 4: | 5:53 | 6:11 | faster than 64% |
| Burpee broad jump: | 3:52 | 4:05 | faster than 60% |
| Run 5: | 5:59 | 6:16 | faster than 63% |
| Row: | 4:53 | 5:01 | faster than 66% |
| Run 6: | 6:19 | 6:14 | faster than 45% |
| Farmers carry: | 1:40 | 1:43 | faster than 59% |
| Run 7: | 6:21 | 6:18 | faster than 47% |
| Sandbag lunges: | 3:23 | 3:25 | faster than 54% |
| Run 8: | 6:24 | 6:42 | faster than 62% |
| Wall balls: | 3:54 | 4:05 | faster than 65% |
| Roxzone: | 6:21 | 7:25 | faster than 79% |
| Runs (8 km) | 47:05 | 49:00 | faster than 62% |
| Stations (8) | 27:15 | ||
| Finish | 1:20:37 | 1:25:09 | 265th of 788 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mathilde has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Cologne 2026 · best of 4 | 5:16 |
| Sled push | 2:07 | Hamburg 2025 · best of 4 | 2:55 |
| Sled pull | 3:36 | Cologne 2026 · best of 4 | 5:47 |
| Burpee broad jump | 4:57 | Cologne 2026 · best of 4 | 6:46 |
| Row | 4:42 | Cologne 2026 · best of 4 | 5:31 |
| Farmers carry | 1:31 | Cologne 2026 · best of 4 | 2:19 |
| Sandbag lunges | 4:17 | Cologne 2026 · best of 4 | 5:13 |
| Wall balls | 4:49 | Cologne 2026 · best of 4 | 6:43 |
| Runs (8 km) | 35:52 | Hamburg 2025 · best of 4 | 46:44 |
| Roxzone | 4:48 | Karlsruhe 2026 · best of 4 | 7:57 |
How to read
Each station's best across Mathilde's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Helene Koefoed-Nielsen1 race
- Kristina Davtjan1 race
- Raoul Bonani1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 942 Open Women
Shape of the race
This chart shows where Mathilde sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Lunges (faster than 78%).
See the numbers
| Part | Mathilde: faster than |
|---|---|
| Ski | 99% |
| Push | 96% |
| Pull | 98% |
| BBJ | 87% |
| Row | 99% |
| Carry | 98% |
| Lunges | 78% |
| Wall balls | 93% |
| Roxzone | 98% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mathilde beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sandbag lunges (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mathilde's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:26 faster); weakest: Farmers carry (0:34 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mathilde against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mathilde: 38:02 running, 30:28 at the stations and 4:53 in the roxzone; the longest station was the burpee broad jumps (4:57).Below, Typical Open Women: 47:53 running, 39:08 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Mathilde | Typical Open Women |
|---|---|---|
| Run 1 | 4:05 | 4:50 |
| SkiErg | 4:25 | 5:09 |
| Run 2 | 4:35 | 5:56 |
| Sled push | 2:11 | 2:59 |
| Run 3 | 4:45 | 6:12 |
| Sled pull | 3:36 | 5:06 |
| Run 4 | 4:49 | 6:13 |
| Burpee broad jump | 4:57 | 6:27 |
| Run 5 | 5:07 | 6:23 |
| Row | 4:42 | 5:30 |
| Run 6 | 5:02 | 6:12 |
| Farmers carry | 1:31 | 2:05 |
| Run 7 | 5:00 | 6:12 |
| Sandbag lunges | 4:17 | 5:08 |
| Run 8 | 4:39 | 5:55 |
| Wall balls | 4:49 | 6:45 |
| Roxzone | 4:53 | 7:25 |
| Finish | 1:13:15 | 1:35:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:15.
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