Athlete · Open Men · 35-39 ·

AUS

Mathew Couper

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:35 (Sydney 2026) · Doubles Men 1:15:03 (Sydney 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:35 Open Men time · Sydney 2026 also raced Doubles Men: each has its own best below

2080th of 3,324 Open Men place · Sydney 2026 among Open Men finishers there

1:30:35 latest race · Sydney 2026 first Open Men race Open Men

Sled push strongest segment · Sydney 2026 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:35Sydney 2026 · 1 race Doubles Men1:15:03Sydney 2025 · 1 race · with Andrew Messina

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 35-39	1:30:35	2080th of 3,324	45:08	36:59	8:33	splits SkiErg4:20Sled push2:14Sled pull4:14Burpee broad jump5:24Row4:37Farmers carry2:05Sandbag lunges5:50Wall balls8:15Run 14:40Run 24:55Run 35:03Run 45:08Run 55:24Run 65:20Run 75:18Run 89:24Full report for this race →
Sydney 2025 4 Jul 2025team: Mathew Couper, Andrew Messinawhat the whole field did →	Doubles Men · team 35-39	1:15:03	842nd of 1,433	40:41	26:05	8:21	splits SkiErg3:41Sled push1:38Sled pull3:01Burpee broad jump3:17Row4:05Farmers carry1:57Sandbag lunges3:53Wall balls4:33Run 14:42Run 24:36Run 34:43Run 44:50Run 55:04Run 65:08Run 74:56Run 86:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mathewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 78%

Sled pull faster than 58%

Burpee broad jump faster than 57%

Row faster than 64%

Farmers carry faster than 50%

Sandbag lunges faster than 44%

Wall balls faster than 32%

Roxzone faster than 53%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:23 faster

Sled pull 0:12 faster

Burpee broad jump 0:19 faster

Row 0:08 faster

Farmers carry level

Sandbag lunges 0:15 slower

Wall balls 1:13 slower

Roxzone 0:07 faster

Runs (8 km) 5:34 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mathew against the typical Open Men finisher

Mathew1:30:35

4:404:204:552:145:034:145:085:245:244:375:202:055:185:509:248:158:33

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:13 against the typical Open Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown