RSA Mathabiso Mokone
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:44:54 at Cape Town 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Mathabiso Mokone, Nombulelo McEthewhole field → | Doubles Women · team 30-34 | 1:46:23 | 363rd of 71485th of 171 aged 30-34 | 59:55 | 37:20 | 9:12 | View results | See splits Hide splitsSkiErg5:27faster than 42%Sled push2:15faster than 44%Sled pull5:20faster than 38%Burpee broad jump7:08faster than 22%Row5:53faster than 33%Farmers carry1:59fastest 46%Sandbag lunges4:18faster than 43%Wall balls5:00fastest 39%Runs (8 km)59:55faster than 48%Roxzone9:12fastest 40%Run 14:57fastest 45%Run 26:55fastest 46%Run 37:24faster than 47%Run 47:31faster than 48%Run 58:08faster than 41%Run 67:54faster than 44%Run 78:07faster than 43%Run 89:02faster than 44%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Nombulelo McEthe, Mathabiso Mokonewhole field → | Doubles Women · team 30-34 | 1:44:54 | 513th of 723108th of 159 aged 30-34 | 1:02:44 | 34:20 | 7:53 | View results | See splits Hide splitsSkiErg5:17faster than 13%Sled push1:43fastest 38%Sled pull4:22fastest 37%Burpee broad jump4:49faster than 43%Row5:43faster than 28%Farmers carry1:51faster than 49%Sandbag lunges4:05faster than 40%Wall balls6:30faster than 18%Runs (8 km)1:02:44faster than 26%Roxzone7:53faster than 44%Run 15:10faster than 36%Run 27:38faster than 28%Run 38:06faster than 23%Run 48:08faster than 22%Run 58:17faster than 24%Run 68:24faster than 20%Run 78:15faster than 23%Run 88:49faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mathabiso has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Cape Town 2025 · best of 2 | 4:48 |
| Sled push | 1:43 | Cape Town 2025 · best of 2 | 1:51 |
| Sled pull | 4:22 | Cape Town 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:49 | Cape Town 2025 · best of 2 | 4:17 |
| Row | 5:43 | Cape Town 2025 · best of 2 | 5:12 |
| Farmers carry | 1:51 | Cape Town 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:05 | Cape Town 2025 · best of 2 | 3:47 |
| Wall balls | 5:00 | Johannesburg 2025 · best of 2 | 4:22 |
| Runs (8 km) | 59:55 | Johannesburg 2025 · best of 2 | 49:12 |
| Roxzone | 7:53 | Cape Town 2025 · best of 2 | 7:49 |
How to read
Each station's best across Mathabiso's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nombulelo McEthe2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mathabiso against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:35 against the typical Doubles Women finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
