Athlete · Open Men · 30-34 ·

POL

Mateusz Staś

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:22:06 (Warsaw 2026) · Doubles Mixed 1:12:24 (Gdańsk 2025).

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1:22:06 Open Men time · Warsaw 2026 also raced Doubles Mixed: each has its own best below

top 46% Open Men place · Warsaw 2026 1174th of 2,561 Open Men finishers there

1:22:06 latest race · Warsaw 2026 first Open Men race Open Men

SkiErg strongest segment · Warsaw 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:06Warsaw 2026 · 1 race Doubles Mixed1:12:24Gdańsk 2025 · 1 race · with Dominika Walczak

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 18 Apr 2026what the whole field did →	Open Men · 30-34	1:22:06	top 46% 1174/2,561	39:16	36:38	6:17	splits SkiErg4:05Sled push2:46Sled pull3:46Burpee broad jump4:37Row4:37Farmers carry2:15Sandbag lunges7:06Wall balls7:26Run 13:03Run 24:51Run 35:16Run 45:14Run 55:11Run 65:47Run 74:57Run 85:01Full report for this race →
Gdańsk 2025 11 Oct 2025team: Mateusz Staś, Dominika Walczakwhat the whole field did →	Doubles Mixed · team 30-34	1:12:24	top 32% 103/327	39:49	27:00	5:40	splits SkiErg3:59Sled push1:57Sled pull2:59Burpee broad jump3:03Row4:39Farmers carry1:42Sandbag lunges3:27Wall balls5:14Run 13:39Run 24:55Run 35:22Run 45:24Run 55:21Run 65:14Run 74:51Run 85:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mateuszedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 54%

Sled pull faster than 76%

Burpee broad jump faster than 70%

Row faster than 75%

Farmers carry faster than 21%

Sandbag lunges faster than 11%

Wall balls faster than 33%

Roxzone faster than 38%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:03 faster

Sled pull 0:35 faster

Burpee broad jump 0:44 faster

Row 0:13 faster

Farmers carry 0:21 slower

Sandbag lunges 2:08 slower

Wall balls 1:02 slower

Roxzone 0:34 slower

Runs (8 km) 2:59 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mateusz against the typical Open Men finisher

Mateusz1:22:06

3:034:054:512:465:163:465:144:375:114:375:472:154:577:065:017:266:17

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:08 against the typical Open Men finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:22:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown